Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 30:29.7 | 42nd · 1st on team | 117.3 | -0.098 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 24:39.4 | 18th · 1st on team | 116.5 | -0.131 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 24:19.3 | 12th · 1st on team | 121.2 | -0.117 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:52.6 | 70th · 1st on team | 114.4 | -0.142 | ★CR SR CSR |
| 2023-09-02 | Stony Brook University | 6200m | 19:12.1 | 11th · 1st on team | 118.4 | -0.110 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 31:44.5 | 102nd · 1st on team | 117.1 | -0.098 | PR CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 24:41.6 | 18th · 1st on team | 117.7 | -0.130 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 24:41.1 | 21st · 1st on team | 119.3 | -0.117 | CR R CSR RSR |
| 2022-09-17 | Twin Ponds on The Farm | 8000m | 24:35.7 | 1st · 1st on team | 115.9 | -0.141 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Stony Brook University | 6000m | 19:16.6 | 10th · 1st on team | 113.8 | -0.122 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 25:59 | 14th · 1st on team | 115.1 | -0.117 | CR R CSR RSR |
| 2021-11-12 | Franklin Park | 10000m | 32:59.8 | 111th · 2nd on team | 112.2 | -0.107 | PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 25:56 | 43rd · 2nd on team | 113.3 | -0.131 | CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 25:34.6 | 51st · 2nd on team | 113.6 | -0.147 | ★CR CSR |
| 2021-10-08 | Van Cortlandt Park | 8000m | 26:36.4 | 2nd · 2nd on team | 112.8 | -0.117 | CR CSR |
| 2021-09-25 | Twin Ponds on the Farm | 8000m | 25:19.5 | 3rd · 2nd on team | 114.7 | -0.141 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Van Cortlandt Park | 8000m | 26:44.1 | 2nd · 1st on team | 111.5 | -0.117 | PR CR SR CSR |
| 2021-09-04 | Stony Brook University | 6000m | 19:41.7 | 13th · 1st on team | 111.9 | -0.122 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:41.35 | 14th · 1st on team | 111.5 | -0.040 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 10-km | 30:19.77 | 11th · 1st on team | 108.4 | -0.040 | SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 14:47.46 | 19th · 1st on team | 109.1 | -0.040 | |
| 2024-04-13 | Larry Ellis Invitational | 10-km | 30:33.98 | 2nd · 1st on team | 111.0 | -0.044 | SR |
| 2024-04-06 | Metropolitan Championships | 1500m | 4:04.28 | 4th · 3rd on team | 106.7 | -0.050 | SR |
| 2024-03-30 | Sam Howell Invitational | 5000m | 14:26.63 | 8th · 2nd on team | 112.8 | -0.044 | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 3000m | 8:26.96 | 21st · 1st on team | 112.0 | -0.057 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 14:33.04 | 9th · 1st on team | 112.5 | -0.042 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:22.53 | 5th · 2nd on team | 114.7 | -0.042 | RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:20.07 | 106th · 2nd on team | 113.5 | -0.057 | SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 4:15.08 | 2nd · 2nd on team | 109.9 | -0.053 | SR |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 14:32.66 | 43rd · 1st on team | 110.9 | -0.057 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 8:22.47 | 2nd · 2nd on team | 113.8 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 30:19.57 | 2nd · 1st on team | 113.7 | -0.040 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 14:53.58 | 15th · 1st on team | 112.1 | -0.036 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 10-km | 30:01.56 | 4th · 1st on team | 116.3 | -0.036 | ★PR SR RSR |
| 2023-04-15 | Larry Ellis Invitational | 5000m | 14:40.51 | 10th · 1st on team | 111.3 | -0.044 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 1500m | 4:00.33 | 3rd · 2nd on team | 107.3 | -0.050 | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 30:14.98 | 4th · 1st on team | 112.8 | -0.041 | PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 5000m | 14:28.48 | 12th · 1st on team | 111.9 | -0.057 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:20.31 | 8th · 1st on team | 113.9 | -0.043 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 14:23.88 | 5th · 1st on team | 115.0 | -0.043 | ★PR SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:17.47 | 130th · 1st on team | 114.2 | -0.057 | ★PR SR RSR |
| 2023-02-03 | Metropolitan Championships | 1mile | 4:14.48 | 2nd · 1st on team | 110.3 | -0.053 | ★PR SR |
| 2023-01-27 | Meet results → | Men's 5000 Meters | 14:35.18 | 1st · 1st on team | — | — | ★PR SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 8:32.9 | 3rd · 1st on team | 111.6 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Meet results → | Men's 10,000 Meters | 30:08.32 | 1st · 1st on team | — | — | ★PR SR |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 10-km | 31:16.67 | 9th · 2nd on team | 106.6 | -0.037 | PR SR |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 5000m | 14:58.31 | 20th · 3rd on team | 109.9 | -0.037 | |
| 2022-04-16 | Larry Ellis Invitational | 5000m | 14:51.88 | 31st · 2nd on team | 110.4 | -0.044 | |
| 2022-04-09 | Mets Outdoor Track & Field Championships | 1500m | 4:03.12 | 10th · 4th on team | 107.1 | -0.050 | PR SR |
| 2022-03-31 | Meet results → | Men 10000m Run Championship | 30:07.21 | 6th · 2nd on team | — | — | ★PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 5000m | 14:36.91 | 22nd · 1st on team | 110.9 | -0.057 | PR SR RSR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 15:13.46 | 15th · 2nd on team | 109.0 | -0.042 | |
| 2022-02-12 | David Hemery Valentine Invitational | 5000m | 14:42.37 | 5th · 1st on team | 110.2 | -0.057 | PR SR RSR |
| 2022-01-28 | Great Dane Classic | 5000m | 15:05.46 | 5th · 1st on team | 107.8 | -0.053 | PR SR RSR |
| 2022-01-15 | Lions Indoor Invitational | 1mile | 4:31.52 | 14th · 2nd on team | 104.4 | -0.050 | PR SR RSR |
| 2022-01-08 | Fordham Alumni Meet | 3000m | 9:08.32 | 2nd · 1st on team | 103.4 | -0.054 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 5000m | 15:31.96 | 10th · 1st on team | 106.7 | -0.040 | PR SR |
| 2021-04-16 | Stockton Invitational #3 | 3000m | 8:57.52 | 2nd · 1st on team | 107.4 | -0.043 | PR R SR RSR |
| 2021-04-10 | Mets Outdoor Track and Field Championship | 5000m | 15:50.91 | 7th · 3rd on team | 102.8 | -0.050 | PR SR |
| 2021-04-02 | Stockton Invitational #2 | 1500m | 4:11.56 | 6th · 4th on team | 105.5 | -0.043 | PR R SR RSR |
| 2021-04-02 | Stockton Invitational #2 | 800m | 2:06 | 9th · 7th on team | 102.6 | -0.043 | ★PR SR |
| 2021-03-20 | Fordham Icahn Invitational | 5000m | 15:54.27 | 15th · 4th on team | 102.7 | -0.050 | PR R SR RSR |