Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 33:29.6 | 54th · 3rd on team | 104.3 | +0.011 | ★PR ★CR SR CSR |
| 2023-10-21 | Roberts Wesleyan College | 8000m | 26:35.9 | 12th · 1st on team | 105.6 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Branch Brook Park | 8000m | 26:38.8 | 21st · 3rd on team | 104.9 | -0.014 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:08.3 | 131st · 4th on team | 100.4 | +0.004 | CSR |
| 2023-09-16 | Stockton University | 8000m | 27:17.3 | 20th · 2nd on team | 103.1 | -0.001 | ★CR CSR |
| 2023-09-01 | Bethpage State Park Picnic Polo Road | 8000m | 27:08.6 | 19th · 3rd on team | 103.6 | -0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 10000m | 34:52.1 | 75th · 4th on team | 104.7 | +0.051 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Roberts Wesleyan | 8000m | 27:47.2 | 11th · 3rd on team | 102.9 | +0.003 | ★CR CSR RSR |
| 2022-10-08 | Branch Brook Park | 8000m | 27:36 | 30th · 4th on team | 99.4 | -0.036 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:35.7 | 146th · 4th on team | 102.7 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-16 | Kutztown University | 8000m | 28:59.4 | 61st · 4th on team | 101.5 | +0.041 | ★CR CSR RSR |
| 2022-09-02 | Bethpage State Park Picnic Polo Road | 8000m | 28:58 | 37th · 4th on team | 98.0 | -0.000 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 1500m | 4:15.76 | 7th · 3rd on team | 103.6 | -0.028 | |
| 2024-04-20 | Rider Invite | 1500m | 4:14.81 | 36th · 4th on team | 103.4 | -0.029 | ★PR SR |
| 2024-04-13 | Silfen Invitational | 1500m | 4:18.66 | 36th · 2nd on team | 102.3 | -0.035 | |
| 2024-04-06 | Wright Outdoor Invite | 5000m | 15:49.9 | 2nd · 2nd on team | 104.4 | -0.033 | ★PR SR |
| 2024-03-30 | Ramapo College Invitational | 1500m | 4:15.04 | 6th · 3rd on team | 103.9 | -0.029 | SR |
| 2024-03-23 | Purple and Gold Invitational | 1500m | 4:27.76 | 9th · 2nd on team | 98.9 | -0.029 | SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 3000m | 9:20.87 | 6th · 1st on team | 102.5 | -0.043 | |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 9:07.95 | 51st · 3rd on team | 104.9 | -0.043 | |
| 2024-02-03 | RU Scarlet Knights Open | 3000m | 9:05.8 | 44th · 1st on team | 105.5 | -0.041 | ★PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:38.25 | 295th · 2nd on team | 100.7 | -0.053 | |
| 2024-01-20 | Collegeville Classic | 5000m | 16:21.79 | 10th · 2nd on team | 101.1 | -0.038 | SR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:34.61 | 35th · 2nd on team | 103.0 | -0.043 | SR |
| 2024-01-06 | 2024 West Point Open | 3000m | 9:11.6 | 8th · 2nd on team | 103.3 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 5000m | 16:40.23 | 7th · 2nd on team | 98.8 | -0.028 | SR |
| 2023-04-29 | Lions Invitational | 800m | 2:08.74 | 44th · 3rd on team | 100.7 | -0.031 | |
| 2023-03-25 | Ursinus College Outdoor Invitational | 1500m | 4:26.84 | 10th · 3rd on team | 98.9 | -0.032 | SR |
| 2023-02-24 | Fastrack Last Chance | 1000m | 2:41.88 | 2nd · 1st on team | 101.7 | -0.043 | ★PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 1mile | 4:49.86 | 6th · 1st on team | 97.7 | -0.043 | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:37.97 | 44th · 1st on team | 102.1 | -0.041 | RSR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:36.08 | 202nd · 1st on team | 101.6 | -0.053 | SR |
| 2023-01-16 | MLK Tribute Invitational | 300m | 41.23 | 26th · 8th on team | — | -0.043 | ★PR SR |
| 2023-01-13 | Spartan Invitational | 800m | 2:08.08 | 22nd · 1st on team | 99.6 | -0.043 | SR |
| 2023-01-06 | Wagner Invitational | 3000m | 9:25.94 | 26th · 3rd on team | 101.6 | -0.043 | SR RSR |
| 2022-12-10 | Beacon Invitational | 1mile | 4:53.58 | 38th · 1st on team | 96.9 | -0.044 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | ECC Outdoor Championships | 5000m | 16:30.69 | 7th · 2nd on team | 100.8 | -0.028 | SR |
| 2022-04-30 | Lion's Invitational | 1500m | 4:14.98 | 41st · 2nd on team | 104.1 | -0.031 | PR R SR RSR |
| 2022-04-30 | Lion's Invitational | 800m | 2:07.1 | 72nd · 3rd on team | 101.8 | -0.031 | ★PR SR |
| 2022-04-23 | Meet results → | Men's 3000 Meters | 9:17.86 | 7th · 2nd on team | 102.7 | — | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 1mile | 4:40.64 | 14th · 1st on team | 101.5 | -0.041 | |
| 2022-04-09 | Ursinus College Outdoor Invitational | 1500m | 4:19.82 | 29th · 2nd on team | 102.1 | -0.032 | PR SR |
| 2022-04-09 | Ursinus College Outdoor Invitational | 800m | 2:07.58 | 28th · 3rd on team | 101.4 | -0.032 | PR SR |
| 2022-04-02 | TCNJ Invitational | 5000m | 16:31.49 | 12th · 2nd on team | 101.0 | -0.031 | SR |
| 2022-03-26 | Stockton Invitational | 1500m | 4:28.41 | 17th · 2nd on team | 98.9 | -0.032 | PR SR |
| 2022-01-30 | John Thomas Terrier Classic | 1mile | 4:31.85 | 109th · 2nd on team | 103.8 | -0.053 | ★PR SR |
| 2022-01-21 | Ramapo College Track & Field Opener | 1mile | 4:42.52 | 25th · 2nd on team | 101.1 | -0.041 | |
| 2022-01-21 | Ramapo College Track & Field Opener | 800m | 2:11.79 | 26th · 3rd on team | 97.6 | -0.041 | PR SR |
| 2022-01-14 | Spartan Invitational | 1mile | 4:36.43 | 15th · 1st on team | 103.1 | -0.043 | PR SR |
| 2022-01-07 | Wagner Invitational | 3000m | 9:15.98 | 21st · 1st on team | 104.1 | -0.043 | PR R SR RSR |
| 2021-12-10 | Seahawk Shootout | 1mile | 4:40.92 | 14th · 2nd on team | 102.1 | -0.043 | PR SR |
| 2021-12-04 | Bill Ward Invitational | 3000m | 9:29.47 | 14th · 2nd on team | 102.7 | -0.043 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | ECC Outdoor Track and Field Championships | 5000m | 16:29.72 | 6th · 1st on team | 101.9 | -0.028 | |
| 2021-03-20 | Fordham Icahn Invitational | 5000m | 16:05.64 | 16th · 1st on team | 102.7 | -0.037 | PR R SR RSR |