Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Dream Park | 8000m | 26:50.8 | 65th · 4th on team | — | +0.006 | ★CR SR CSR |
| 2023-10-28 | Stockton University | 8000m | 27:58.5 | 30th · 5th on team | — | -0.001 | |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 28:55 | 191st · 7th on team | — | +0.004 | ★CR CSR |
| 2023-09-16 | Stockton University | 8000m | 27:27.7 | 23rd · 4th on team | — | -0.001 | SR CSR |
| 2023-09-09 | Belmont Plateau | 8000m | 28:24.3 | 7th · 1st on team | — | +0.054 | ★CR SR CSR |
| 2023-09-01 | Stockton University | 6000m | 18:45 | 3rd · 1st on team | — | +0.008 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 28:20 | 73rd · 6th on team | 103.4 | +0.022 | ★CR CSR |
| 2022-10-29 | The College of New Jersey | 8000m | 26:27.4 | 17th · 3rd on team | 106.8 | -0.002 | ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 26:53.8 | 108th · 3rd on team | 105.9 | +0.006 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:41.1 | 253rd · 4th on team | 106.2 | +0.004 | ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 21:36 | 52nd · 4th on team | 104.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Stockton University | 5000m | 16:35.8 | 13th · 4th on team | 102.3 | -0.016 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 26:43.6 | 34th · 1st on team | 108.2 | +0.006 | ★CR ★R CSR RSR |
| 2021-10-30 | Stockton University | 8000m | 26:41.7 | 25th · 1st on team | 106.3 | -0.001 | ★CR CSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 27:11.9 | 30th · 1st on team | 106.1 | -0.002 | ★CR CSR |
| 2021-10-02 | Branch Brook Park | 8000m | 26:14 | 14th · 1st on team | 106.7 | — | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Stockton College | 8000m | 27:15.1 | 25th · 4th on team | 104.6 | -0.006 | PR ★CR SR CSR |
| 2021-09-10 | Stockton University | 6000m | 20:13.2 | 1st · 1st on team | 106.0 | +0.008 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Stockton College | 8000m | 31:08.8 | 32nd · 12th on team | 91.5 | -0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 10-km | 32:20.21 | 12th · 1st on team | — | -0.027 | |
| 2024-05-05 | NJAC Outdoor Championships | 5000m | 15:06.83 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2024-05-05 | NJAC Outdoor Championships | 10-km | 32:06.85 | 4th · 1st on team | — | -0.032 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:26.5 | 50th · 2nd on team | — | -0.037 | SR |
| 2024-04-06 | Delaware Invitational | 5000m | 15:56.9 | 1st · 1st on team | — | -0.025 | SR |
| 2024-03-30 | Osprey Open | 10-km | 33:35.86 | 4th · 1st on team | — | -0.032 | SR |
| 2024-03-22 | Stockton Invite | 3000m | 9:15.93 | 5th · 1st on team | — | -0.032 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 5000m | 15:41.48 | 57th · 1st on team | 105.6 | -0.037 | SR |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 33:20.61 | 6th · 1st on team | 106.2 | -0.029 | SR RSR |
| 2023-04-22 | Widener Invitational | 5000m | 15:50.52 | 49th · 3rd on team | 105.0 | -0.037 | SR |
| 2023-04-08 | Osprey Open and Multi | 5000m | 15:59.44 | 4th · 2nd on team | 102.9 | -0.032 | SR |
| 2023-03-31 | Ramapo College Invitational | 10-km | 33:35.35 | 3rd · 2nd on team | 102.0 | -0.029 | SR |
| 2023-03-25 | Stockton Invitational | 3000m | 9:18.05 | 13th · 4th on team | 102.2 | -0.032 | |
| 2023-02-20 | NJAC Indoor Track & Field Championships | 5000m | 16:14.03 | 15th · 2nd on team | 101.0 | -0.043 | |
| 2023-02-11 | Big Apple Invitational | 3000m | 9:17.65 | 39th · 2nd on team | 103.1 | -0.043 | |
| 2023-02-04 | Frank Colden Invitational | 5000m | 16:03.32 | 12th · 2nd on team | 103.4 | -0.039 | SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 5000m | 16:25.44 | 15th · 2nd on team | 100.0 | -0.041 | |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 9:06.84 | 32nd · 1st on team | 105.4 | -0.041 | SR RSR |
| 2022-12-09 | Bow Tie Invitational | 5000m | 16:13.06 | 13th · 2nd on team | 102.5 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 5000m | 15:41.74 | 21st · 2nd on team | 104.9 | -0.037 | |
| 2022-05-07 | NJAC Outdoor Track & Field Championships | 10-km | 32:34.2 | 5th · 1st on team | 106.1 | -0.031 | PR SR |
| 2022-04-23 | Widener Invitational | 5000m | 15:16.82 | 29th · 3rd on team | 107.5 | -0.037 | PR SR RSR |
| 2022-04-16 | Bill Butler Invitational | 1500m | 4:17.43 | 13th · 2nd on team | 103.3 | -0.029 | ★PR SR |
| 2022-04-02 | TCNJ Invitational | 5000m | 15:49.61 | 1st · 1st on team | 105.4 | -0.031 | |
| 2022-03-26 | Stockton Invitational | 1500m | 4:22.57 | 11th · 3rd on team | 101.1 | -0.032 | SR |
| 2022-02-25 | Fastrack Last Chance | 5000m | 15:34.08 | 6th · 1st on team | 105.4 | -0.043 | PR SR |
| 2022-02-21 | NJAC Indoor Track & Field Championships | 3000m | 9:02.03 | 8th · 1st on team | 106.8 | -0.043 | ★PR SR RSR |
| 2022-02-11 | Fastrack National Invite | 3000m | 9:02.17 | 23rd · 2nd on team | 106.8 | -0.043 | PR SR RSR |
| 2022-01-21 | NYC Gotham Cup | 5000m | 15:57.77 | 16th · 1st on team | 102.8 | -0.043 | SR |
| 2021-12-03 | Fastrack Season Opener | 3000m | 9:28.54 | 18th · 3rd on team | 102.9 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Rowan Last Chance | 5000m | 15:38.92 | 6th · 2nd on team | 107.7 | -0.026 | PR R SR RSR |
| 2021-05-05 | Meet results → | Men's 10,000 Meters | 33:07.53 | 6th · 1st on team | 102.9 | — | ★PR SR |
| 2021-04-30 | Osprey Twilight | 5000m | 15:49.26 | 1st · 1st on team | 105.6 | -0.032 | PR SR |
| 2021-04-16 | Stockton Invitational #3 | 3000m | 9:08.12 | 3rd · 2nd on team | 106.4 | -0.032 | PR R SR RSR |
| 2021-04-10 | Bill Butler Invitational | 1500m | 4:19.1 | 12th · 3rd on team | 102.9 | -0.029 | PR SR |
| 2021-04-02 | Stockton Invitational #2 | 5000m | 15:51.49 | 3rd · 1st on team | 105.8 | -0.032 | PR R SR RSR |
| 2021-03-26 | Stockton Invite #1 | 3000m | 9:21.98 | 11th · 3rd on team | 104.0 | -0.032 | PR R SR RSR |