Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 20:36 | 25th · 4th on team | 125.4 | -0.002 | ★CR SR CSR RSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 21:40.3 | 8th · 4th on team | 118.6 | -0.006 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 20:37.2 | 173rd · 3rd on team | 121.0 | -0.037 | ★CR SR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 21:09.4 | 58th · 4th on team | 121.2 | -0.015 | CSR RSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 22:15.8 | 26th · 4th on team | 116.0 | -0.002 | CR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 22:09.7 | 180th · 4th on team | 113.0 | -0.030 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 21:01.1 | 70th · 4th on team | 116.9 | -0.047 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 20:33.8 | 48th · 4th on team | 120.6 | -0.037 | SR CSR RSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 21:17.9 | 11th · 4th on team | 116.9 | -0.003 | SR CSR |
| 2023-10-25 | Cumberland Bowl Park | 5000m | 23:39.3 | 4th · 4th on team | 109.9 | -0.004 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:01 | 183rd · 4th on team | 118.6 | -0.037 | CR SR CSR RSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 21:46.5 | 16th · 4th on team | 114.5 | -0.003 | SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:57 | 78th · 4th on team | 114.4 | -0.037 | SR CSR RSR |
| 2023-09-02 | Patrick Henry (G. Spring) HS | 5000m | 22:43.2 | 15th · 2nd on team | 112.6 | -0.018 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 21:42.2 | 52nd · 6th on team | 116.8 | -0.037 | SR CSR |
| 2022-11-03 | Smith River Sports Complex | 5000m | 21:54.3 | 15th · 6th on team | 118.7 | -0.006 | |
| 2022-10-26 | VA-KY Fairgrounds | 5000m | 22:52.1 | 10th · 6th on team | 112.5 | -0.015 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 24:23 | 237th · 7th on team | 104.1 | -0.037 | CR CSR |
| 2022-09-03 | Sugar Hollow Park | 4828m | 21:11.2 | 3rd · 3rd on team | 118.1 | -0.003 | SR CSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 21:47.8 | 6th · 4th on team | 119.5 | -0.006 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 20:40.2 | 48th · 1st on team | 124.6 | -0.015 | ★CR CSR |
| 2021-11-13 | GreenHill Park | 5000m | 19:47.3 | 17th · 2nd on team | 129.0 | -0.037 | ★PR ★CR SR CSR RSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 20:13.8 | 5th · 2nd on team | 125.3 | -0.003 | ★PR ★CR SR CSR |
| 2021-10-09 | Daniel Boone HS | 5000m | 21:06.4 | 16th · 2nd on team | 126.0 | -0.001 | ★CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 21:32.9 | 17th · 2nd on team | 120.5 | -0.015 | CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 19:55.2 | 23rd · 2nd on team | 127.4 | -0.037 | PR CR SR CSR RSR |
| 2021-09-04 | Patrick Henry (G. Spring) HS | 5000m | 21:32.8 | 4th · 2nd on team | 120.3 | -0.018 | ★CR CSR |
| 2021-08-28 | South Holston Dam | 5000m | 21:22.4 | 4th · 1st on team | 127.4 | +0.026 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-07 | Sugar Hollow Park | 3200m | 12:19.9 | 1st · 1st on team | 149.1 | -0.017 | ★PR ★CR ★R SR CSR RSR |
| 2021-03-20 | Cumberland Bowl Park | 5000m | 20:43.6 | 2nd · 1st on team | 145.3 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | VHSL Region 3D Championships | 1000m | 3:26.99 | 5th · 3rd on team | 116.1 | -0.035 | |
| 2025-02-07 | East Coast Invitational | 1000m | 3:23.86 | 22nd · 1st on team | 115.8 | -0.042 | |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:20.08 | 28th · 2nd on team | 118.2 | -0.040 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:52.99 | 170th · 2nd on team | 114.6 | -0.042 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:22.1 | 110th · 1st on team | 116.8 | -0.042 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:20.38 | 32nd · 3rd on team | 118.3 | -0.040 | SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:43.13 | 40th · 3rd on team | 118.4 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | 2024 VHSL Region 3D Championships | 1000m | 3:19.62 | 3rd · 2nd on team | 120.6 | -0.035 | |
| 2024-02-17 | 2024 VHSL Region 3D Championships | 3200m | 12:40.34 | 4th · 2nd on team | 116.4 | -0.035 | |
| 2024-02-08 | Blue Ridge Last Chance | 1000m | 3:19.34 | 3rd · 3rd on team | 121.5 | -0.017 | ★PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:26.28 | 15th · 2nd on team | 116.7 | -0.035 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 5:47.24 | 10th · 2nd on team | 118.5 | -0.035 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:44.72 | 50th · 1st on team | 117.7 | -0.040 | SR |
| 2024-01-27 | Bulldog Invitational | 3200m | 12:16.47 | 14th · 2nd on team | 121.1 | -0.040 | |
| 2024-01-13 | The VA Showcase | 1000m | 3:20.51 | 66th · 3rd on team | 117.9 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:45.76 | 105th · 2nd on team | 117.2 | -0.042 | |
| 2024-01-13 | The VA Showcase | 3200m | 12:14.73 | 51st · 3rd on team | 121.2 | -0.042 | SR RSR |
| 2024-01-05 | East Coast Elite #1 | 1600m | 5:47.65 | 9th · 2nd on team | 118.4 | -0.035 | |
| 2024-01-05 | East Coast Elite #1 | 1000m | 3:25.32 | 7th · 2nd on team | 117.3 | -0.035 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:52.83 | 36th · 3rd on team | 115.1 | -0.042 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:28.07 | 33rd · 2nd on team | 113.9 | -0.042 | PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 3200m | 12:24.11 | 6th · 1st on team | 120.0 | -0.040 | SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:45.25 | 34th · 2nd on team | 117.8 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 3200m | 13:10.89 | 5th · 3rd on team | 110.9 | -0.037 | |
| 2023-05-17 | Mountain 7 District Championship | 3200m | 13:14.71 | 2nd · 2nd on team | 111.3 | -0.029 | |
| 2023-05-13 | Blue Demon Invitational | 3200m | 12:51.5 | 3rd · 3rd on team | 113.5 | -0.041 | |
| 2023-05-03 | Rebel Last Chance Meet | 800m | 2:44.11 | 2nd · 2nd on team | 112.1 | -0.034 | |
| 2023-05-03 | Rebel Last Chance Meet | 1600m | 5:58.15 | 3rd · 2nd on team | 114.2 | -0.034 | |
| 2023-04-21 | Highlands Glass Invitational | 1600m | 5:56.28 | 3rd · 2nd on team | 116.6 | -0.017 | |
| 2023-04-08 | Frank Carver Invitational | 1600m | 5:54.91 | 12th · 3rd on team | 115.3 | -0.035 | |
| 2023-04-06 | Judy Thomas Invitational | 1600m | 5:52.8 | 4th · 3rd on team | 115.8 | -0.034 | |
| 2023-04-01 | Tri-Cities Track Classic | 1600m | 6:02.34 | 16th · 4th on team | 113.1 | -0.039 | |
| 2023-04-01 | Tri-Cities Track Classic | 800m | 2:42.57 | 16th · 3rd on team | 113.3 | -0.039 | SR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 3200m | 12:16.31 | 13th · 3rd on team | 121.3 | -0.040 | |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 3200m | 12:14.72 | 2nd · 2nd on team | 120.6 | -0.035 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:32.99 | 97th · 2nd on team | 111.4 | -0.040 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 6:24.71 | 132nd · 5th on team | 105.7 | -0.040 | |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 2miles | 12:12.46 | 8th · 1st on team | 120.7 | -0.035 | SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 5:48.55 | 25th · 2nd on team | 117.7 | -0.035 | SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:42.49 | 27th · 4th on team | 118.8 | -0.040 | |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 12:10.41 | 10th · 2nd on team | 122.2 | -0.040 | SR RSR |
| 2023-01-07 | East Coast Elite | 3200m | 12:18.77 | 11th · 2nd on team | 121.4 | -0.036 | SR RSR |
| 2023-01-07 | East Coast Elite | 1600m | 5:41.94 | 23rd · 2nd on team | 119.5 | -0.036 | SR |
| 2022-12-09 | H.O.T. Santa | 3200m | 12:39.76 | 2nd · 1st on team | 115.8 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 3200m | 12:50.84 | 15th · 2nd on team | 114.1 | -0.038 | |
| 2022-05-26 | VHSL Region 3D Championships | 3200m | 12:31.3 | 2nd · 2nd on team | 117.1 | -0.033 | |
| 2022-05-18 | Mountain 7 District Championships | 3200m | 12:52.76 | 1st · 1st on team | 115.2 | -0.028 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 800m | 2:41.34 | 8th · 2nd on team | 113.9 | -0.037 | ★PR SR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 1600m | 5:46.24 | 4th · 2nd on team | 118.0 | -0.037 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 1600m | 5:48.47 | 11th · 1st on team | 117.2 | -0.040 | |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 3200m | 12:23.05 | 13th · 2nd on team | 120.7 | -0.040 | |
| 2022-02-19 | VHSL Region 3D Indoor Championships | 3200m | 12:21.4 | 1st · 1st on team | 120.0 | -0.035 | |
| 2022-02-19 | VHSL Region 3D Indoor Championships | 1600m | 5:44.7 | 6th · 2nd on team | 120.1 | -0.035 | |
| 2022-02-11 | Peak Physical Therapy Last Chance Meet | 1600m | 5:44.5 | 3rd · 2nd on team | 121.1 | -0.017 | |
| 2022-02-08 | SWVA Invitational | 1600m | 5:35.27 | 1st · 1st on team | 122.1 | -0.046 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 2miles | 12:08.86 | 19th · 2nd on team | 123.7 | -0.042 | ★PR SR RSR |
| 2022-02-05 | East Coast Invitational | 3200m | 12:05.76 | 19th · 2nd on team | 123.4 | -0.042 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 5:38.55 | 29th · 2nd on team | 121.2 | -0.042 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 1600m | 5:36.78 | 28th · 2nd on team | 121.0 | -0.042 | PR SR |
| 2022-01-29 | Bulldog Invitational | 1600m | 5:38.77 | 20th · 1st on team | 120.5 | -0.040 | PR SR |
| 2022-01-29 | Bulldog Invitational | 3200m | 12:15.02 | 12th · 2nd on team | 122.0 | -0.040 | |
| 2022-01-25 | Fred Hardy Invitational | 1600m | 5:43.23 | 7th · 1st on team | 121.7 | -0.016 | PR SR |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1600m | 5:53.64 | 17th · 1st on team | 116.5 | -0.028 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 3200m | 12:12.22 | 7th · 2nd on team | 121.4 | -0.028 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 12:36.09 | 12th · 1st on team | 119.6 | -0.040 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 5:46.38 | 25th · 1st on team | 118.4 | -0.040 | |
| 2021-12-11 | Walt McCormick Memorial Invitational | 3200m | 12:17.51 | 6th · 2nd on team | 123.1 | -0.036 | PR SR RSR |
| 2021-12-10 | H.O.T. Santa | 1600m | 5:46.3 | 5th · 2nd on team | 118.7 | -0.046 | PR SR RSR |