Racecast

Seth Cowden

Lee (VA) · 10 · VA D2District XC · Compare head to head

Athlete rating 104.8 2022 XC season
Best race 128.3 XC
Races 35
Seasons 4 2020 — 2023

RankedNation #77610·VA #1920·VA D2 #402·Team #8 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 9 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 100.5

Lee (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 GreenHill Park 5000m 20:16.2 78th · 4th on team 103.3 +0.005 SR CSR
2022-11-02 Sugar Hollow Park 4828m 18:59 29th · 5th on team 107.2 +0.029 ★PR ★CR SR CSR RSR
2022-10-26 VA-KY Fairgrounds 5000m 20:16.3 27th · 5th on team 104.8 +0.027 ★CR SR CSR RSR
2022-10-01 Cumberland Bowl Park 5000m 21:35.8 9th · 3rd on team 96.6 +0.007 SR CSR
2022-09-03 Sugar Hollow Park 4828m 21:01.9 38th · 5th on team 97.1 +0.029 SR CSR RSR
2022-08-31 Lebanon Primary School 5000m 22:18 46th · 4th on team 94.3 +0.026 ★CR SR CSR RSR

2021 XC 103.8

Lee (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 LMU/J.Frank White Academy 5000m 23:00 8th · 2nd on team 95.3 +0.045 ★CR CSR
2021-09-30 Sugar Hollow Park 4828m 20:08.1 64th · 1st on team 103.3 +0.029 PR CR SR CSR
2021-09-18 Cumberland Bowl Park 5000m 18:58.4 8th · 1st on team 111.8 +0.007 ★PR ★CR SR CSR RSR
2021-09-11 GreenHill Park 5000m 20:03.3 202nd · 1st on team 104.9 +0.005 PR ★CR SR CSR RSR

2020 XC 109.9

Lee (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-07 Sugar Hollow Park 3200m 12:06.7 2nd · 1st on team 128.3 +0.019 ★PR ★CR ★R SR CSR RSR
2021-03-20 Cumberland Bowl Park 3540m 18:45 2nd · 1st on team 91.5 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

Lee (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 VHSL Class 2 State Championships lj 20-01.25 — — -0.031
2023-05-24 VHSL Region 2D Championship lj 19-0 — — -0.016
2023-05-17 Mountain 7 District Championship lj 18-3.50 — — -0.016
2023-05-17 Mountain 7 District Championship 200m 25.38 12th · 2nd on team — -0.016 ★PR SR
2023-05-03 Rebel Last Chance Meet lj 18' 6.75 — — -0.023
2023-05-03 Rebel Last Chance Meet 400m 58.64 2nd · 2nd on team — -0.023
2023-04-28 Six Rivers Relays lj 18' 10.75" — — -0.030
2023-04-15 Pepsi Five Star Invitational lj 18' 11.5 — — -0.022
2023-04-15 Pepsi Five Star Invitational 400m 56.91 5th · 1st on team — -0.022 ★PR SR
2023-04-01 Tri-Cities Track Classic 400m 56.96 12th · 1st on team — -0.030 PR SR
2023-04-01 Tri-Cities Track Classic 200m 25.5 19th · 1st on team — -0.030 PR SR

2022 TF 105.5

Lee (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-25 VHSL Region 2D Championships lj 17' 10" — — -0.021
2022-05-25 VHSL Region 2D Championships 800m 2:19.57 7th · 1st on team 110.8 -0.021 ★PR SR RSR
2022-05-18 Mountain 7 District Championships lj 18-1.50 — — -0.022
2022-05-18 Mountain 7 District Championships 800m 2:28.33 8th · 1st on team 103.8 -0.022
2022-05-11 Union Last Chance Meet lj 17' 7" — — -0.022
2022-05-04 Bearcat Invitational lj 16-9 — — -0.021
2022-05-04 Bearcat Invitational 800m 2:23.09 9th · 1st on team 107.7 -0.021 RSR
2022-04-30 Texas Roadhouse / DCTC Relays lj 17-10.2 — — -0.029
2022-04-30 Texas Roadhouse / DCTC Relays 800m 2:22.69 25th · 1st on team 107.1 -0.029 PR SR RSR
2022-04-11 Judy Thomas Invitational lj 15-7.75 — — -0.023
2022-04-11 Judy Thomas Invitational 1600m 5:44.45 18th · 2nd on team 99.5 -0.023 ★PR SR RSR
2022-04-11 Judy Thomas Invitational 800m 2:28.17 11th · 1st on team 103.8 -0.023 PR SR RSR