Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:38 | 62nd · 5th on team | 108.0 | +0.008 | CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 19:05.9 | 31st · 2nd on team | 113.8 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:20 | 125th · 5th on team | 107.0 | +0.039 | SR CSR |
| 2008-09-17 | Burke Lake Park | 4795m | 19:10.3 | 9th · 3rd on team | 105.8 | +0.020 | ★PR ★CR SR CSR |
| 2008-09-13 | Pole Green Park | 5000m | 20:52 | 23rd · 5th on team | 102.3 | +0.000 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 19:32.8 | 36th · 12th on team | 107.5 | +0.034 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:25 | 60th · 3rd on team | 109.9 | +0.008 | PR ★CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 20:05.7 | 77th · 2nd on team | 107.4 | +0.039 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 21:17 | 84th · 3rd on team | 100.3 | +0.008 | PR CR SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 20:04 | 46th · 2nd on team | 102.2 | +0.020 | PR ★CR R SR CSR RSR |