Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Pole Green Park | 5000m | 22:20 | 54th · 2nd on team | 112.0 | +0.000 | CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 20:49 | 25th · 1st on team | 123.7 | +0.043 | ★CR ★R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 23:28 | 21st · 2nd on team | 111.2 | +0.034 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Pole Green Park | 5000m | 21:09 | 41st · 1st on team | 118.5 | +0.000 | ★CR CSR |
| 2007-10-20 | Georgetown Prep | 5000m | 21:26.7 | 26th · 1st on team | 121.2 | +0.043 | CR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:01 | 37th · 1st on team | 119.6 | +0.008 | SR CSR RSR |
| 2007-09-08 | Hardy National Park | 4800m | 21:41.4 | 14th · 1st on team | 114.1 | +0.038 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:37 | 15th · 1st on team | 123.7 | +0.008 | ★PR ★CR R SR CSR RSR |