Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:09.9 | 170th · 1st on team | 112.5 | -0.113 | ★CR CSR |
| 2023-11-11 | Berry College | 8000m | 25:28.2 | 18th · 1st on team | 114.8 | -0.122 | ★CR CSR RSR |
| 2023-10-28 | Baylands Park | 8000m | 25:13.4 | 4th · 1st on team | 108.7 | -0.174 | ★CR SR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:14.1 | 9th · 1st on team | 112.2 | -0.138 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18.7 | 13th · 1st on team | 108.2 | -0.142 | SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 26:37.3 | 25th · 1st on team | 110.9 | -0.112 | SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:25.2 | 46th · 1st on team | 113.6 | -0.113 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 26:33.5 | 187th · 1st on team | 109.2 | -0.132 | ★CR CSR |
| 2022-11-12 | Lee Hall Mansion | 8000m | 26:12.9 | 14th · 1st on team | 113.2 | -0.112 | |
| 2022-10-29 | Winter Place Park | 8000m | 24:32.2 | 5th · 2nd on team | 119.3 | -0.112 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 25:11.7 | 14th · 2nd on team | 114.4 | -0.138 | PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:34.5 | 130th · 3rd on team | 111.7 | -0.142 | PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 25:40.7 | 25th · 2nd on team | 114.8 | -0.122 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 26:21.2 | 18th · 1st on team | 112.0 | -0.129 | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 8000m | 25:46 | 11th · 4th on team | 112.4 | -0.144 | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 26:43.6 | 58th · 2nd on team | 109.8 | -0.138 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:43.3 | 54th · 3rd on team | 113.0 | -0.142 | PR CR SR CSR |
| 2021-09-18 | Lee Hall Mansion | 8000m | 26:36.6 | 2nd · 1st on team | 112.5 | -0.112 | PR CR SR CSR |
| 2021-09-04 | Pole Green Park | 5000m | 15:35.5 | 17th · 2nd on team | 127.4 | -0.037 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 3:50.3 | 9th · 1st on team | 112.8 | -0.044 | SR RSR |
| 2024-05-03 | Meet results → | Men's 1500 Meters | 4:04.29 | 2nd · 1st on team | — | — | SR |
| 2024-05-03 | Meet results → | Men's 5000 Meters | 15:15.72 | 4th · 1st on team | — | — | ★PR SR |
| 2024-05-03 | Meet results → | Men's 800 Meters | 1:57.1 | 3rd · 1st on team | — | — | SR |
| 2024-04-20 | New Captains Classic | 1500m | 3:57.36 | 1st · 1st on team | 109.9 | -0.038 | SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 1:54.09 | 9th · 1st on team | 112.2 | -0.041 | SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1mile | 4:14.62 | 6th · 1st on team | 111.9 | -0.041 | SR |
| 2024-04-06 | Colonial Relays | 5000m | 15:10.21 | 1st · 1st on team | 108.1 | -0.041 | |
| 2024-03-30 | Blue & Silver Challenge | 1500m | 3:59.32 | 1st · 1st on team | 109.1 | -0.038 | SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 800m | 1:55.34 | 3rd · 1st on team | 110.0 | -0.041 | SR |
| 2024-03-02 | South Region Final Qualifier & Multi | 3000m | 8:36.2 | 1st · 1st on team | 111.5 | -0.033 | ★PR SR RSR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 8:50.29 | 4th · 1st on team | 106.6 | -0.050 | PR SR |
| 2024-02-17 | C2C Indoor Championships | 1mile | 4:19.77 | 2nd · 1st on team | 109.3 | -0.050 | SR RSR |
| 2024-02-17 | C2C Indoor Championships | 5000m | 15:37.22 | 5th · 2nd on team | 104.8 | -0.050 | |
| 2024-02-04 | Richard Drake Invite | 800m | 1:59.62 | 3rd · 2nd on team | 106.8 | -0.042 | SR |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:23.33 | 2nd · 2nd on team | 107.8 | -0.042 | |
| 2024-01-20 | Oceanfront Invitational | 1mile | 4:23.06 | 1st · 1st on team | 107.9 | -0.042 | SR |
| 2024-01-12 | CNU's Captains Invitational | 800m | 1:59.83 | 1st · 1st on team | 106.8 | -0.050 | SR |
| 2024-01-12 | CNU's Captains Invitational | 3000m | 8:55.74 | 1st · 1st on team | 105.5 | -0.050 | PR SR |
| 2023-12-02 | CNU Holiday Open | 5000m | 15:10.16 | 2nd · 1st on team | 108.4 | -0.050 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Williams Final Qualifier | 800m | 1:55.86 | 2nd · 1st on team | 110.3 | -0.045 | SR |
| 2023-05-15 | Widener Final Qualifier | 1500m | 3:54.43 | 23rd · 1st on team | 111.4 | -0.044 | SR |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 1:56.52 | 5th · 1st on team | 110.7 | -0.027 | RSR |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 3:55.52 | 1st · 1st on team | 112.2 | -0.027 | SR RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 800m | 1:55.89 | 2nd · 1st on team | 110.6 | -0.041 | SR RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 3:59 | 11th · 1st on team | 109.9 | -0.041 | SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1mile | 4:20 | 20th · 2nd on team | 109.0 | -0.041 | SR |
| 2023-04-07 | Meet results → | Men's 800 Meters | 1:57.11 | 1st · 1st on team | — | — | SR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 3:59.55 | 24th · 1st on team | 109.7 | -0.041 | SR RSR |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 4:10.26 | 2nd · 2nd on team | 105.0 | -0.038 | SR |
| 2023-03-18 | Washington & Lee Carnival | 800m | 2:00.06 | 7th · 2nd on team | 107.6 | -0.032 | SR RSR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 16:02.04 | 24th · 3rd on team | 103.9 | -0.032 | PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 4:38.82 | 8th · 2nd on team | 101.9 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | Williams Track & Field Final Qualifier | 1500m | 3:49.42 | 1st · 1st on team | 114.3 | -0.045 | |
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 1500m | 3:49.28 | 9th · 1st on team | 114.5 | -0.044 | ★PR SR RSR |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 3:52.47 | 1st · 1st on team | 113.7 | -0.038 | |
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 1:53.65 | 1st · 1st on team | 113.5 | -0.038 | ★PR SR |
| 2022-05-01 | Virginia Grand Prix | 1500m | 3:50.09 | 10th · 1st on team | 114.0 | -0.044 | PR SR RSR |
| 2022-04-23 | Eastern Shore Challenge | 800m | 1:55.39 | 1st · 1st on team | 112.3 | -0.028 | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 1mile | 4:11.43 | 8th · 2nd on team | 113.7 | -0.041 | ★PR SR RSR |
| 2022-04-08 | Meet results → | Men's 800 Meters | 1:54.63 | 1st · 1st on team | — | — | ★PR SR |
| 2022-03-31 | Meet results → | Men 1500m Run University | 3:58.86 | 16th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Blue and Silver Challenge | 800m | 1:55.35 | 2nd · 1st on team | 112.4 | -0.038 | SR |
| 2022-03-05 | South Region Final Qualifier & Multi | 1mile | 4:16.38 | 1st · 1st on team | 113.5 | -0.033 | PR SR RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 800m | 1:57.64 | 2nd · 2nd on team | 109.6 | -0.050 | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 1mile | 4:25.81 | 3rd · 2nd on team | 107.5 | -0.050 | |
| 2022-02-06 | VWU Richard Drake Invitational | 800m | 1:57.53 | 1st · 1st on team | 109.5 | -0.042 | SR |
| 2022-02-05 | Camel City Invitational | 1mile | 4:20.59 | 20th · 1st on team | 110.1 | -0.046 | PR SR RSR |
| 2022-01-22 | Keydet Invitational | 1mile | 4:27.88 | 5th · 1st on team | 107.3 | -0.036 | PR SR RSR |
| 2022-01-15 | CNU Captains Invitational | 800m | 2:01.71 | 1st · 1st on team | 106.0 | -0.050 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | Emory Final Qualifier | 1500m | 3:58.74 | 5th · 3rd on team | 112.4 | -0.034 | PR R SR RSR |
| 2021-05-11 | Hopkins Charm City Invitational | 800m | 1:55.26 | 2nd · 1st on team | 111.4 | -0.041 | PR SR |
| 2021-05-01 | C2C Track & Field Championships | 1500m | 4:04.28 | 4th · 3rd on team | 110.0 | -0.028 | |
| 2021-05-01 | C2C Track & Field Championships | 800m | 1:57.92 | 2nd · 1st on team | 111.1 | -0.028 | |
| 2021-04-16 | Meet results → | Men's 1500 Meters | 3:58.57 | 2nd · 2nd on team | — | — | ★PR SR |
| 2021-04-03 | Colonial Relays | 800m | 1:56.83 | 13th · 1st on team | 110.0 | -0.041 | PR SR |
| 2021-04-03 | Colonial Relays | 1500m | 4:02.91 | 16th · 3rd on team | 108.7 | -0.041 | PR SR |
| 2021-03-27 | Blue & Silver Challenge | 400m | 52.61 | 6th · 4th on team | — | -0.038 | ★PR SR |
| 2021-03-20 | UMW Opener | 800m | 1:57.33 | 2nd · 2nd on team | 111.7 | -0.027 | PR R SR RSR |
| 2021-03-20 | UMW Opener | 5000m | 16:50.68 | 6th · 5th on team | 99.4 | -0.027 | PR SR |
| 2021-03-13 | Salisbury University Spring Meet | 800m | 1:58.07 | 2nd · 1st on team | 110.8 | -0.028 | PR R SR RSR |
| 2021-03-13 | Salisbury University Spring Meet | 1500m | 4:05.18 | 3rd · 2nd on team | 109.5 | -0.028 | PR SR |