Racecast

Emran Anbesse

Sioux Falls Washington (SD) · 12 · METROSD DAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.6 2024 TF season
Best race 127.6 XC
Races 78
Seasons 4 2021 — 2024

RankedNation #18093·SD #145·SD DAA #66·METRO #41·Team #8 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 19 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 120.6

Sioux Falls Washington (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 17:08.1 55th · 1st on team 121.3 -0.9%
2023-10-21 Yankton Trail Park 5000m 16:53.1 42nd · 3rd on team 123.7 -0.9%
2023-10-14 Yankton Trail Park 5000m 16:22.8 11th · 2nd on team 127.6 -0.9% ★PR ★CR ★R SR CSR RSR
2023-10-07 Arrowwood Resort 5000m 16:51.9 2nd · 1st on team 123.3 -1.1% PR ★CR SR CSR RSR
2023-09-28 Cattail Crossing Golf Course 5000m 17:54.8 27th · 6th on team 118.0 -0.1% CSR
2023-09-22 Les Bolstadt Golf Course 5000m 18:28.3 56th · 7th on team 115.5 +2.0% CSR
2023-09-09 Yankton Trail Park 5000m 17:28.8 93rd · 7th on team 118.4 -0.9% SR CSR
2023-09-01 Yankton Trail Park 5000m 17:41.1 109th · 3rd on team 119.3 -0.9% SR CSR RSR
2023-08-26 Kuehn Park 4000m 14:05.7 10th · 5th on team 118.2 +2.1% SR CSR RSR

2022 XC 121.6

Sioux Falls Washington (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Broadland Creek National Golf Course 5000m 17:30.9 40th · 2nd on team 120.3 -0.7%
2022-10-13 Yankton Trail Park 5000m 17:04.4 15th · 1st on team 123.5 -0.9% PR CR SR CSR
2022-10-08 Arrowwood Resort 5000m 17:07.4 35th · 1st on team 122.8 -1.1% PR CR SR CSR
2022-09-29 Cattail Crossing Golf Course 5000m 17:31.8 15th · 1st on team 121.0 -0.1% ★CR CSR
2022-09-23 Les Bolstadt Golf Course 5000m 18:07.6 57th · 1st on team 118.7 +2.0% ★CR CSR
2022-09-17 Broadland Creek National Golf Course 5000m 17:14.4 12th · 1st on team 123.7 -0.7% ★CR CSR
2022-09-10 Yankton Trail Park 5000m 17:29.8 47th · 2nd on team 119.7 -0.9%
2022-09-02 Yankton Trail Park 5000m 17:10.4 67th · 1st on team 123.9 -0.9% PR CR R SR CSR RSR
2022-08-27 Kuehn Park 4000m 13:56.5 5th · 1st on team 120.4 +2.1% ★PR ★CR SR CSR RSR

2021 XC 116.9

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 18:49.1 595th · 1st on team 112.7 -0.9%
2021-10-23 Yankton Trail Park 5000m 17:32.1 54th · 2nd on team 120.9 -0.9% PR CR SR CSR
2021-10-14 McHardy Park 5000m 17:54.3 18th · 2nd on team 121.0 +1.2% ★CR R CSR RSR
2021-10-09 Arrowwood Resort 5000m 17:53 55th · 2nd on team 119.3 -1.1% PR CR SR CSR
2021-09-30 Cattail Crossing Golf Course 5000m 18:06 52nd · 3rd on team 117.5 -0.1% PR CR SR CSR
2021-09-24 Les Bolstadt Golf Course 5000m 18:46.5 113th · 2nd on team 116.8 +2.0% CR CSR
2021-09-18 Broadland Creek National Golf Course 5000m 18:41.4 51st · 2nd on team 115.6 -0.7% CR CSR
2021-09-11 Yankton Trail Park 5000m 18:31.4 69th · 3rd on team 115.3 -0.9% PR CR SR CSR
2021-09-03 Yankton Trail Park 5000m 19:12 173rd · 4th on team 110.5 -0.9% PR CR SR CSR
2021-08-27 Kuehn Park 4000m 14:30 13th · 2nd on team 119.8 +2.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 116.4

Sioux Falls Washington (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Harrisburg Last Chance Meet 3200m 10:21.19 6th · 1st on team 118.4 +1.2% ★PR SR
2024-05-16 Harrisburg Last Chance Meet 800m 2:07.75 25th · 4th on team 119.2 +1.2% ★PR SR
2024-05-13 Brandon Quad 1600m 4:51.77 5th · 3rd on team 115.4 +0.3%
2024-05-10 Rich Greeno Meet 3200m 10:28.19 8th · 1st on team 116.4 +0.7% PR SR
2024-05-07 Sioux Falls Roosevelt Quad 400m 55.11 12th · 3rd on team — +0.9% ★PR SR
2024-05-07 Sioux Falls Roosevelt Quad 1600m 5:00.17 9th · 5th on team 113.3 +0.9%
2024-04-23 Sioux Falls Jefferson Quad 1600m 4:46.65 1st · 1st on team 119.3 +1.3% ★PR SR RSR
2024-04-22 Legion Relays 3200m 10:37.73 6th · 2nd on team 115.5 +0.8% SR
2024-04-09 Sioux Falls Washington Quad 800m 2:11.67 3rd · 3rd on team 116.3 +1.4% PR SR RSR
2024-04-09 Sioux Falls Washington Quad 1600m 4:52.73 2nd · 2nd on team 116.5 +1.4% PR SR RSR
2024-03-22 Mount Marty Class A HS Meet 3200m 10:39.52 7th · 2nd on team 113.9 -0.5% SR RSR

2023 TF 112.9

Sioux Falls Washington (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 Yankton Last Chance Meet 3200m 10:30.06 6th · 3rd on team 116.5 +0.6% PR SR RSR
2023-05-12 Rich Greeno City Track & Field Meet 3200m 10:45.88 8th · 2nd on team 112.3 -0.3%
2023-05-09 SF Lincoln Quad 1600m 4:58.19 6th · 2nd on team 112.3 -0.3% SR
2023-05-02 Brandon, Jefferson, Roosevelt, Watertown Quad 800m 2:13 15th · 5th on team 114.5 +0.3% PR SR RSR
2023-04-27 Metro Conference Meet 3200m 10:43.17 11th · 1st on team 112.9 -0.3% PR SR
2023-04-25 Harrisburg Invite 800m 2:14.85 8th · 4th on team 112.8 +1.2% PR SR RSR
2023-04-25 Harrisburg Invite 1600m 4:58.85 2nd · 2nd on team 113.5 +1.2% SR RSR
2023-04-18 O’Gorman Track and Field: Metro Quad 3200m 11:04.5 4th · 1st on team 109.9 +0.2% SR
2023-04-11 O’Gorman Track and Field: Metro Quad 1600m 5:03.82 3rd · 1st on team 111.2 +0.2%
2023-03-27 Dan Lennon Class A 1600m 5:01.43 8th · 1st on team 112.7 -0.2% SR RSR

2022 TF 111.9

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Last Chance Meet 3200m 10:45.07 8th · 2nd on team 113.8 +0.3%
2022-05-17 Last Chance Meet 1600m 4:55.67 14th · 1st on team 114.9 +0.3%
2022-05-13 Rich Greeno 3200m 11:00.66 7th · 1st on team 111.9 +0.2%
2022-05-13 Rich Greeno 1600m 4:55.22 11th · 1st on team 115.7 +0.2% RSR
2022-05-10 SF Washington JV Invite 800m 2:17.08 13th · 4th on team 112.4 +1.4% PR SR
2022-05-06 O'Gorman Track and Field Invite 1600m 4:54.3 16th · 1st on team 115.3 +0.2% PR SR RSR
2022-05-06 O'Gorman Track and Field Invite 3200m 10:43.67 13th · 1st on team 113.1 +0.2% PR SR
2022-05-03 Jefferson – Roosevelt – Washington - Watertown Quadrangular 1600m 5:03.67 5th · 2nd on team 112.4 +0.9%
2022-05-03 Jefferson – Roosevelt – Washington - Watertown Quadrangular 800m 2:20.82 19th · 6th on team 108.8 +0.9%
2022-04-28 Metro Conference Meet 3200m 11:00.19 12th · 1st on team 112.1 +1.2%
2022-04-26 Jefferson – Lincoln – Roosevelt – Washington Quad 1600m 4:58.23 6th · 1st on team 114.6 +0.9% PR SR RSR
2022-04-12 O’Gorman/WHS Dual Track Meet 800m 2:19.94 7th · 4th on team 109.2 +0.2% PR SR
2022-04-12 O’Gorman/WHS Dual Track Meet 1600m 5:03.39 5th · 2nd on team 112.2 +0.2% SR
2022-04-09 Brandon Valley Lynx Invitational 3200m 10:48.36 12th · 1st on team 113.2 +0.3% PR SR RSR
2022-04-05 SCE/SCW/SFW/Yankton 800m 2:26 9th · 5th on team 105.5 +0.6% SR
2022-04-05 SCE/SCW/SFW/Yankton 1600m 5:15.4 3rd · 2nd on team 108.9 +0.6%
2022-03-28 Ruth Marske Invitational 1600m 5:05.54 25th · 1st on team 110.4 -0.3% SR RSR
2022-03-21 DAN LENNON INVITATIONAL Class A 3200m 11:09.14 11th · 2nd on team 109.9 -0.2% PR SR RSR

2021 TF 108.7

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-18 Last Chance @ Howard Wood Field 1600m 5:04.38 22nd · 2nd on team 111.7 -0.3%
2021-05-14 Rich Greeno 1600m 5:14.03 11th · 4th on team 108.8 +0.2%
2021-05-06 Metro Conference Meet 1600m 5:09.44 12th · 2nd on team 109.9 -0.3%
2021-05-06 Metro Conference Meet 800m 2:22.81 20th · 4th on team 106.9 -0.3%
2021-05-04 Watertown Triangular (SFR, SFW, WAT) 1600m 5:08.1 9th · 5th on team 110.7 +0.4%
2021-04-23 Pierre American Legion Relays 800m 2:23.36 25th · 3rd on team 107.6 +0.8%
2021-04-23 Pierre American Legion Relays 1600m 5:18.01 22nd · 2nd on team 108.2 +0.8%
2021-04-20 BV/SCBH/O'Gorman/SFW/Yankton 1600m 5:02.4 9th · 3rd on team 113.1 +0.6% PR R SR RSR
2021-04-20 BV/SCBH/O'Gorman/SFW/Yankton 800m 2:21.6 21st · 3rd on team 108.3 +0.6% PR SR
2021-04-15 O'Gorman/SF Washington Dual 1600m 5:15.97 2nd · 1st on team 107.6 +0.2% PR R SR RSR
2021-04-06 Sioux Falls Washington Quad 800m 2:30.99 11th · 3rd on team 102.6 +1.4% PR R SR RSR