Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 24:07.7 | 88th · 2nd on team | 102.6 | -1.6% | |
| 2025-10-13 | McAlpine Creek Park | 5000m | 23:33.6 | 18th · 2nd on team | 104.3 | -1.6% | ★CR SR CSR RSR |
| 2025-10-01 | Westminster Park | 5000m | 25:11.4 | 8th · 1st on team | 101.8 | +2.1% | ★CR SR CSR RSR |
| 2025-09-02 | Gaston Christian School Course | 5000m | 26:53 | 21st · 3rd on team | 95.3 | +2.3% | CSR RSR |
| 2025-08-26 | Frank Lisk Park | 5000m | 26:09.9 | 15th · 3rd on team | 94.5 | — | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 22:19.4 | 37th · 2nd on team | 111.6 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-17 | McAlpine Creek | 5000m | 23:02.2 | 10th · 2nd on team | 107.2 | -1.6% | PR ★CR SR CSR |
| 2024-10-08 | Frank Lisk Park | 5000m | 24:01.5 | 7th · 2nd on team | 106.3 | +0.4% | ★CR CSR |
| 2024-10-03 | Metrolina Christian Academy | 5000m | 23:06 | 6th · 2nd on team | 107.3 | -2.7% | PR ★CR R SR CSR RSR |
| 2024-09-17 | Rob Wallace Park | 5000m | 24:49.9 | 5th · 2nd on team | 105.0 | +3.0% | ★CR CSR |
| 2024-09-03 | Gaston Christian School Course | 5000m | 24:20.4 | 14th · 2nd on team | 105.7 | +2.3% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 23:40.2 | 60th · 2nd on team | 106.5 | -1.7% | PR CR R SR CSR RSR |
| 2023-10-16 | McAlpine Creek Park | 5000m | 24:17.1 | 17th · 2nd on team | 102.6 | -1.6% | CR CSR |
| 2023-10-03 | Metrolina Christian Academy | 5000m | 23:53.9 | 18th · 2nd on team | 103.8 | -2.7% | PR CR SR CSR |
| 2023-09-26 | Hickory Grove Christian School | 5000m | 24:59.8 | 12th · 2nd on team | 104.2 | +2.6% | ★CR R CSR RSR |
| 2023-09-19 | Gaston Day School | 5000m | 27:03 | 3rd · 1st on team | 96.7 | +2.7% | ★CR CSR |
| 2023-09-05 | Fisher Farm Park | 5000m | 27:27.5 | 11th · 2nd on team | 93.7 | +0.5% | ★CR CSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 24:43.5 | 100th · 2nd on team | 100.8 | -2.7% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 25:28.6 | 87th · 4th on team | 98.4 | -1.5% | ★CR CSR |
| 2022-10-14 | McAlpine Creek Park | 5000m | 25:15.8 | 24th · 4th on team | 99.6 | -1.6% | PR CR R SR CSR RSR |
| 2022-09-27 | Metrolina Christian Academy | 5000m | 25:30.5 | 51st · 4th on team | 97.2 | -2.7% | PR CR R SR CSR RSR |
| 2022-09-13 | Gaston Day School | 5000m | 28:08 | 11th · 4th on team | 93.8 | +2.7% | CR CSR |
| 2022-09-06 | Hickory Grove Christian School | 5000m | 30:44 | 15th · 4th on team | — | +2.6% | CR CSR |
| 2022-08-19 | Forsyth Country Day School | 5000m | 27:37.7 | 16th · 3rd on team | 95.1 | +2.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-27 | Metrolina Christian Meet No. 4 | 200m | 31.31 | 10th · 2nd on team | — | -0.6% | |
| 2026-04-27 | Metrolina Christian Meet No. 4 | 400m | 1:12.3 | 9th · 2nd on team | — | -0.6% | |
| 2026-04-27 | Metrolina Christian Meet No. 4 | 100mh | 21 | 10th · 2nd on team | — | -0.6% | |
| 2026-04-23 | Gaston Christian HS #3 | 200m | 30.69 | 17th · 3rd on team | — | -1.0% | SR |
| 2026-04-23 | Gaston Christian HS #3 | 100mh | 20.78 | 2nd · 2nd on team | — | -1.0% | ★PR SR |
| 2026-04-14 | Metrolina Christian Meet No. 3 | 400m | 1:10.76 | 2nd · 1st on team | — | -0.6% | |
| 2026-04-02 | Gaston Christian HS #2 | 200m | 30.79 | 6th · 2nd on team | — | -1.0% | SR |
| 2026-04-02 | Gaston Christian HS #2 | 400m | 1:11.47 | 4th · 3rd on team | — | -1.0% | |
| 2026-04-02 | Gaston Christian HS #2 | 100mh | 21.18 | 2nd · 1st on team | — | -1.0% | |
| 2026-03-20 | Woodlawn Home Meet 1 | 100mh | 21.18 | 2nd · 2nd on team | — | +0.3% | PR SR |
| 2026-03-20 | Woodlawn Home Meet 1 | 400m | 1:10.26 | 1st · 1st on team | — | +0.3% | SR |
| 2026-03-02 | Metrolina Christian Meet No. 1 | 100m | 15.27 | 8th · 1st on team | — | -0.6% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 400m | 1:06.13 | 18th · 1st on team | — | -1.0% | |
| 2025-05-09 | MAC Track & Field Championships | 400m | 1:05.1 | 3rd · 1st on team | — | -1.0% | |
| 2025-05-09 | MAC Track & Field Championships | 200m | 29.14 | 5th · 1st on team | — | -1.0% | |
| 2025-04-29 | Metrolina Christian Meet No. 4 | 200m | 29.9 | 13th · 1st on team | — | -0.6% | |
| 2025-04-29 | Metrolina Christian Meet No. 4 | 400m | 1:05.06 | 4th · 2nd on team | — | -0.6% | |
| 2025-04-17 | Gaston Christian HS Meet #4 | 400m | 1:05.58 | 2nd · 1st on team | — | -1.0% | |
| 2025-04-17 | Gaston Christian HS Meet #4 | 200m | 28.78 | 2nd · 1st on team | — | -1.0% | |
| 2025-04-14 | Woodlawn Home Meet 4 | 200m | 28.73 | 3rd · 1st on team | — | +0.3% | ★PR SR |
| 2025-04-14 | Woodlawn Home Meet 4 | 400m | 1:05.01 | 2nd · 1st on team | — | +0.3% | SR |
| 2025-04-03 | Woodlawn Home Meet 3 | 200m | 29.21 | 5th · 1st on team | — | +0.3% | SR |
| 2025-04-03 | Woodlawn Home Meet 3 | 400m | 1:07.44 | 4th · 1st on team | — | +0.3% | |
| 2025-04-01 | Metrolina Christian Meet No. 3 | 400m | 1:07.35 | 2nd · 1st on team | — | -0.6% | SR |
| 2025-04-01 | Metrolina Christian Meet No. 3 | 200m | 29.59 | 4th · 1st on team | — | -0.6% | SR |
| 2025-03-13 | Gaston Christian HS Meet #1 | 400m | 1:08.08 | 2nd · 1st on team | — | -1.0% | SR |
| 2025-03-13 | Gaston Christian HS Meet #1 | 200m | 29.97 | 5th · 1st on team | — | -1.0% | SR |
| 2025-03-04 | Metrolina Christian Meet No. 1 | 400m | 1:08.84 | 2nd · 1st on team | — | -0.6% | SR |
| 2025-03-04 | Metrolina Christian Meet No. 1 | 200m | 31.24 | 3rd · 1st on team | — | -0.6% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 400m | 1:04.36 | 7th · 1st on team | — | -0.7% | |
| 2024-05-18 | NCISAA D2 T&F State Championships | 200m | 29.03 | 17th · 1st on team | — | -0.7% | |
| 2024-05-09 | MAC Track & Field Championships | 400m | 1:04.04 | 3rd · 1st on team | — | -0.6% | |
| 2024-05-09 | MAC Track & Field Championships | 200m | 29.25 | 6th · 1st on team | — | -0.6% | |
| 2024-04-29 | Woodlawn Home Meet 3 | 400m | 1:03.74 | 1st · 1st on team | — | +0.3% | ★PR SR |
| 2024-04-29 | Woodlawn Home Meet 3 | 200m | 28.98 | 5th · 1st on team | — | +0.3% | PR SR |
| 2024-04-23 | Gaston Christian Meet #3 | 200m | 29.13 | 4th · 1st on team | — | -0.5% | PR SR |
| 2024-04-23 | Gaston Christian Meet #3 | 400m | 1:05.82 | 2nd · 1st on team | — | -0.5% | |
| 2024-03-21 | Metrolina MAC Meet No. 1 | 400m | 1:05.78 | 2nd · 1st on team | — | -0.6% | PR SR |
| 2024-03-21 | Metrolina MAC Meet No. 1 | 800m | 2:52.77 | 1st · 1st on team | 105.4 | -0.6% | ★PR SR RSR |
| 2024-03-19 | Gaston Christian Meet #1 | 800m | 3:00.37 | 2nd · 1st on team | 101.1 | -0.5% | SR RSR |
| 2024-03-19 | Gaston Christian Meet #1 | 400m | 1:07.48 | 2nd · 1st on team | — | -0.5% | SR |
| 2024-03-11 | Woodlawn School Home Meet 1 | 800m | 3:11.07 | 1st · 1st on team | 96.1 | +0.3% | SR RSR |
| 2024-03-11 | Woodlawn School Home Meet 1 | 400m | 1:07.77 | 2nd · 1st on team | — | +0.3% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MAC Track and Field Championships | 800m | 2:57.92 | 8th · 2nd on team | 101.7 | -1.4% | |
| 2023-05-13 | MAC Track and Field Championships | 400m | 1:08.3 | 3rd · 1st on team | — | -1.4% | |
| 2023-05-12 | MAC Track & Field Championships | 800m | 2:57.92 | 8th · 2nd on team | 102.1 | -1.1% | PR SR |
| 2023-05-12 | MAC Track & Field Championships | 400m | 1:08.3 | 3rd · 1st on team | — | -1.1% | SR |
| 2023-05-05 | Gaston Christian Home Meet #4 | 800m | 3:01.41 | 6th · 2nd on team | 100.6 | -0.5% | |
| 2023-05-05 | Gaston Christian Home Meet #4 | 400m | 1:10.02 | 2nd · 1st on team | — | -0.5% | SR |
| 2023-04-25 | Gaston Christian Home Meet #3 | 400m | 1:12.9 | 14th · 2nd on team | — | -0.5% | |
| 2023-04-13 | Calvary Day School Home Meet | 800m | 3:04.32 | 13th · 2nd on team | 99.4 | -0.3% | |
| 2023-04-13 | Calvary Day School Home Meet | 400m | 1:10.93 | 7th · 2nd on team | — | -0.3% | |
| 2023-04-04 | HPCA home meet #1 | 400m | 1:12.52 | 5th · 1st on team | — | -0.3% | |
| 2023-03-30 | Gaston Christian Meet #2 | 800m | 2:59.44 | 6th · 2nd on team | 101.5 | -0.5% | PR SR |
| 2023-03-30 | Gaston Christian Meet #2 | 400m | 1:10.69 | 9th · 2nd on team | — | -0.5% | SR |
| 2023-03-30 | Gaston Christian Meet #2 | 100m | 14.81 | 15th · 2nd on team | — | -0.5% | ★PR SR |
| 2023-03-14 | Gaston Christian Home Meet #1 | 100m | 15.22 | 16th · 2nd on team | — | -0.5% | SR |
| 2023-03-14 | Gaston Christian Home Meet #1 | 400m | 1:12.03 | 6th · 1st on team | — | -0.5% | SR |
| 2023-03-07 | Woodlawn Home Meet 1 | 800m | 2:59.84 | 7th · 1st on team | 102.4 | +0.3% | PR R SR RSR |
| 2023-03-07 | Woodlawn Home Meet 1 | 100m | 15.39 | 15th · 3rd on team | — | +0.3% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DII Track & Field State Championships | 400m | 1:06.88 | 20th · 1st on team | — | -0.5% | PR SR |
| 2022-05-13 | MAC Championships | 400m | 1:08.13 | 4th · 1st on team | — | -0.5% | |
| 2022-05-12 | MAC TF Championships at Gaston Christian | 400m | 1:08.13 | 4th · 1st on team | — | -0.5% | |
| 2022-05-07 | NCRunners Middle School Elite Invitational | 400m | 1:07.04 | 18th · 1st on team | — | -0.5% | PR SR |
| 2022-04-27 | Woodlawn School Middle Meet vs. South Lake Christian | lj | 3.65m | — | — | +0.3% | |
| 2022-04-27 | Woodlawn School Middle Meet vs. South Lake Christian | 400m | 1:09.44 | 2nd · 1st on team | — | +0.3% | |
| 2022-04-23 | Gaston Christian Middle School Invite | lj | 11-09.00 | — | — | -0.5% | |
| 2022-04-23 | Gaston Christian Middle School Invite | 400m | 1:08.5 | 2nd · 1st on team | — | -0.5% | PR SR |
| 2022-04-20 | Woodlawn Home Meet 3 | 200m | 31.24 | 9th · 2nd on team | — | +0.3% | SR |
| 2022-04-20 | Woodlawn Home Meet 3 | 400m | 1:13.23 | 5th · 1st on team | — | +0.3% | |
| 2022-04-06 | Cannon MS Home Meet #3 | 200m | 31.26 | 3rd · 1st on team | — | -0.4% | SR |
| 2022-04-06 | Cannon MS Home Meet #3 | 100m | 15.33 | 7th · 2nd on team | — | -0.4% | SR |
| 2022-03-31 | Gaston Christian Home Meet #2 | 400m | 1:12.11 | 13th · 1st on team | — | -0.5% | PR SR |
| 2022-03-09 | Cannon MS Home Meet #2 | 100m | 15.55 | 5th · 2nd on team | — | -0.4% | SR |
| 2022-03-09 | Cannon MS Home Meet #2 | 400m | 1:13.41 | 2nd · 1st on team | — | -0.4% | PR SR |
| 2022-03-09 | Cannon MS Home Meet #2 | 200m | 32.17 | 4th · 1st on team | — | -0.4% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | MAC Championships | 100m | 15.5 | 16th · 2nd on team | — | -1.2% | |
| 2021-05-06 | MAC Championships | 400m | 1:15.5 | 5th · 1st on team | — | -1.2% | |
| 2021-05-06 | MAC Championships | 200m | 32.78 | 14th · 1st on team | — | -1.2% | |
| 2021-05-01 | Gaston Christian Middle School Meet #2 | 100m | 15.68 | 12th · 2nd on team | — | -1.2% | |
| 2021-05-01 | Gaston Christian Middle School Meet #2 | 400m | 1:15.22 | 4th · 1st on team | — | -1.2% | PR SR |
| 2021-05-01 | Gaston Christian Middle School Meet #2 | 200m | 33.38 | 8th · 1st on team | — | -1.2% | |
| 2021-03-29 | Woodlawn Home Meet 2 | lj | 9' 1.5 | — | — | +0.3% | |
| 2021-03-29 | Woodlawn Home Meet 2 | 200m | 33.84 | 3rd · 2nd on team | — | +0.3% | |
| 2021-03-29 | Woodlawn Home Meet 2 | 100m | 15.24 | 2nd · 1st on team | — | +0.3% | |
| 2021-03-29 | Woodlawn Home Meet 2 | 400m | 1:15.74 | 3rd · 1st on team | — | +0.3% | PR SR |
| 2021-03-15 | Gaston Christian Middle School Meet #1 | lj | ND | — | — | -1.2% | |
| 2021-03-15 | Gaston Christian Middle School Meet #1 | 100m | 15.14 | 8th · 2nd on team | — | -1.2% | PR SR |
| 2021-03-15 | Gaston Christian Middle School Meet #1 | 200m | 29.44 | 1st · 1st on team | — | -1.2% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Gaston Christian Middle School Meet | lj | ND | — | — | -1.2% | |
| 2020-03-12 | Gaston Christian Middle School Meet | 100m | 16.34 | 22nd · 3rd on team | — | -1.2% | PR SR |
| 2020-03-12 | Gaston Christian Middle School Meet | 400m | 1:20.84 | 10th · 1st on team | — | -1.2% | PR SR |
| 2020-03-06 | Charlotte Christian MS Meet 1 (PD &CCDS) | lj | 9-09.00 | — | — | -0.5% | |
| 2020-03-06 | Charlotte Christian MS Meet 1 (PD &CCDS) | 100m | 16.62 | 31st · 2nd on team | — | -0.5% | PR SR |