Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Goucher College | 8000m | 26:22.5 | 2nd · 2nd on team | 113.4 | -0.095 | ★CR SR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 26:30.4 | 172nd · 14th on team | 107.6 | -0.141 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:32.8 | 184th · 3rd on team | 103.3 | -0.142 | SR CSR |
| 2023-09-01 | Goucher College | 5000m | 16:41.1 | 26th · 17th on team | 114.4 | -0.056 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 8000m | 26:19.1 | 3rd · 3rd on team | 110.0 | -0.121 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 8000m | 27:14.5 | 172nd · 13th on team | 107.0 | -0.131 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:09.4 | 175th · 6th on team | 109.2 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 8000m | 27:27.1 | 131st · 14th on team | 105.6 | -0.132 | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 16:11.2 | 15th · 15th on team | 119.4 | -0.056 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:53.1 | 29th · 16th on team | 103.7 | -0.121 | ★CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:53.1 | 8th · 2nd on team | 103.7 | -0.121 | |
| 2021-09-17 | Van Cortlandt Park | 8000m | 27:29.8 | 48th · 13th on team | 107.6 | -0.117 | PR ★CR SR CSR |
| 2021-09-02 | Baltimore County Agriculture Resource Centter | 5940m | 19:10.9 | 7th · 5th on team | 116.5 | -0.098 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 16:33.6 | 44th · 11th on team | 126.6 | -0.012 | ★CR CSR |
| 2019-10-26 | Belmont Plateau | 5000m | 16:22.8 | 2nd · 2nd on team | 128.6 | -0.008 | ★CR R CSR RSR |
| 2019-10-21 | Belmont Plateau | 5000m | 16:57.5 | 2nd · 2nd on team | 125.1 | -0.008 | CR CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:52.3 | 16th · 2nd on team | 124.4 | -0.069 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:00 | 72nd · 2nd on team | 118.9 | -0.069 | CR CSR |
| 2018-09-15 | The George School | 5000m | 16:56.3 | 5th · 2nd on team | 119.8 | -0.048 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 17:38.4 | 17th · 1st on team | 118.4 | -0.012 | PR CR R SR CSR RSR |
| 2017-10-23 | Belmont Plateau | 5000m | 17:43.1 | 5th · 1st on team | 118.2 | -0.008 | PR CR R SR CSR RSR |
| 2017-09-16 | The George School | 5000m | 17:56 | 22nd · 1st on team | 113.1 | -0.048 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-17 | Belmont Plateau | 5000m | 20:08.7 | 2nd · 1st on team | 105.2 | -0.008 | CR R CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:14 | 98th · 1st on team | 102.0 | -0.069 | PR CR SR CSR |
| 2016-09-17 | The George School | 5000m | 19:15 | 6th · 1st on team | 104.8 | -0.048 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-26 | Belmont Plateau | 2172m | 12:50.6 | 15th · 3rd on team | 83.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 15:06.21 | 13th · 9th on team | 108.5 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 32:07.64 | 12th · 7th on team | 105.8 | -0.039 | SR |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:04.75 | 13th · 5th on team | 106.8 | -0.041 | SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:56.03 | 66th · 4th on team | 110.0 | -0.045 | SR RSR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:08.88 | 51st · 5th on team | 105.7 | -0.040 | SR |
| 2024-03-30 | Navy Outdoor Invitational | 5000m | 15:08.28 | 11th · 6th on team | 108.6 | -0.034 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 15:12.24 | 7th · 6th on team | 109.0 | -0.038 | SR RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 8:46.9 | 12th · 8th on team | 108.6 | -0.038 | |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 8:46.79 | 19th · 4th on team | 108.2 | -0.053 | SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:25.48 | 16th · 6th on team | 106.0 | -0.050 | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 5000m | 15:13.73 | 13th · 8th on team | 108.3 | -0.042 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 8:49.22 | 12th · 5th on team | 108.1 | -0.050 | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 5000m | 15:33.73 | 10th · 6th on team | 104.8 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 31:25.54 | 5th · 2nd on team | 108.4 | -0.046 | ★PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 5000m | 15:21.79 | 10th · 6th on team | 107.4 | -0.046 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 5000m | 15:34.61 | 11th · 1st on team | 105.7 | -0.041 | |
| 2023-04-14 | Meet results → | Men 1500m Run Unseeded | 4:11.98 | 91st · 4th on team | — | — | ★PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 4:06.76 | 10th · 2nd on team | 107.2 | -0.033 | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 14:55.62 | 4th · 3rd on team | 111.4 | -0.038 | ★PR SR RSR |
| 2023-02-26 | Centennial Conference Indoor Championships | 3000m | 8:42.6 | 7th · 6th on team | 109.5 | -0.038 | |
| 2023-02-11 | Big Apple Invitational | 3000m | 8:34.65 | 7th · 1st on team | 110.8 | -0.053 | ★PR SR RSR |
| 2023-01-28 | George Mason Patriot Games | 5000m | 15:24.78 | 20th · 11th on team | 107.5 | -0.042 | SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 8:49.74 | 17th · 8th on team | 108.0 | -0.050 | SR RSR |
| 2022-12-02 | Fastrack Season Opener | 3000m | 8:54.79 | 11th · 7th on team | 107.3 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 1500m | 4:06.17 | 11th · 4th on team | 107.4 | -0.041 | |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 5000m | 15:30.2 | 17th · 6th on team | 106.4 | -0.041 | |
| 2022-04-23 | Hopkins Loyola Invitational | 1500m | 4:01.38 | 11th · 1st on team | 108.8 | -0.041 | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 15:01.32 | 68th · 4th on team | 108.8 | -0.045 | PR SR |
| 2022-04-01 | Meet results → | Men's 5000 Meters | 15:15.25 | 6th · 3rd on team | — | — | ★PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 3000m | 8:50.02 | 10th · 4th on team | 107.8 | -0.046 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 5000m | 15:05.49 | 4th · 2nd on team | 109.5 | -0.046 | PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 8:41.9 | 52nd · 2nd on team | 109.5 | -0.057 | PR SR RSR |
| 2022-01-29 | Patriot Games | 5000m | 15:13.75 | 7th · 3rd on team | 108.9 | -0.042 | PR SR RSR |
| 2022-01-21 | NYC Gotham Cup | 3000m | 8:58.77 | 13th · 5th on team | 106.5 | -0.053 | |
| 2022-01-07 | Wagner Invitational | 3000m | 8:52.12 | 10th · 1st on team | 107.8 | -0.053 | PR SR RSR |
| 2021-12-03 | Fastrack Season Opener | 3000m | 9:11.53 | 13th · 8th on team | 105.1 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Centennial Conference Outdoor Track & Field Championships | 1500m | 4:06.64 | 5th · 2nd on team | 108.2 | -0.039 | |
| 2021-04-24 | Gettysburg College Quad Meet | 1500m | 4:02.52 | 1st · 1st on team | 110.5 | -0.029 | PR SR RSR |
| 2021-04-02 | Meet results → | Men's 5000 Meters | 15:22.05 | 7th · 3rd on team | — | — | PR SR |
| 2021-03-14 | D3 Glory Days Replacement Meet | 5000m | 19:12 | 14th · 11th on team | — | -0.039 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 3000m | 9:01.65 | 3rd · 1st on team | 127.4 | -0.050 | PR SR |
| 2020-02-15 | PTFCA Indoor Track Carnival | 1mile | 4:31.07 | 2nd · 1st on team | 127.0 | -0.046 | PR SR |
| 2020-01-18 | 25th New Balance Games | 2miles | 9:39.14 | 9th · 1st on team | 129.0 | -0.050 | ★PR ★R SR RSR |
| 2020-01-18 | 25th New Balance Games | 3200m | 9:36.64 | 9th · 1st on team | 128.7 | -0.050 | ★PR SR |
| 2020-01-18 | 25th New Balance Games | 3000m | 9:03.78 | 11th · 1st on team | 126.9 | -0.050 | PR SR |
| 2020-01-04 | 26th Hispanic Games | 1500m | 4:18.84 | 28th · 2nd on team | 121.1 | -0.050 | PR SR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 4:37.1 | 26th · 2nd on team | 122.7 | -0.050 | PR SR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 2miles | 10:00.2 | 8th · 1st on team | 124.8 | -0.050 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PAISAA Championships | 3200m | 9:47.24 | 2nd · 2nd on team | 125.4 | -0.039 | |
| 2019-05-18 | PAISAA Championships | 1600m | 4:27.59 | 3rd · 2nd on team | 127.1 | -0.039 | |
| 2019-05-10 | Inter-Ac League Championships | 1600m | 4:26.62 | 2nd · 2nd on team | 128.1 | -0.036 | ★PR R SR RSR |
| 2019-05-10 | Inter-Ac League Championships | 3200m | 9:54.06 | 2nd · 2nd on team | 124.3 | -0.036 | |
| 2019-05-03 | Hoka One One Henderson Invitational | 3200m | 9:42.41 | 17th · 2nd on team | 124.6 | -0.046 | PR SR |
| 2019-04-17 | Jack Armstrong Invitational | 1600m | 4:30.01 | 2nd · 2nd on team | 124.4 | -0.048 | PR SR |
| 2019-04-06 | PW Colonial Classic | 3200m | 9:46.88 | 1st · 1st on team | 125.2 | -0.041 | PR R SR RSR |
| 2019-02-09 | PTFCA Indoor Carnival | 3000m | 9:08.84 | 7th · 1st on team | 125.1 | -0.046 | PR SR |
| 2019-01-26 | PAISAA Indoor Track & Field State Meet | 1600m | 4:42.02 | 3rd · 2nd on team | 123.4 | -0.017 | PR SR |
| 2019-01-26 | PAISAA Indoor Track & Field State Meet | 3200m | 10:08.65 | 3rd · 2nd on team | 123.7 | -0.017 | PR SR |
| 2019-01-19 | New Balance Games | 2miles | 9:58.25 | 11th · 1st on team | 125.2 | -0.050 | PR R SR RSR |
| 2019-01-09 | Hill Prep Invitational | 1mile | 4:42.45 | 1st · 1st on team | 121.8 | -0.046 | PR SR |
| 2018-12-22 | Ursinus College Holiday HS Open | 1mile | 4:43.44 | 6th · 2nd on team | 121.1 | -0.046 | PR SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 2miles | 10:13.63 | 10th · 1st on team | 121.9 | -0.050 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | Hoka One One John Hay PA Distance Festival | 1mile | 4:46.79 | 9th · 1st on team | 118.2 | -0.046 | PR SR |
| 2018-05-04 | Hoka One One Henderson Invitational | 1600m | 4:42.24 | 47th · 1st on team | 120.1 | -0.046 | PR R SR RSR |
| 2018-04-14 | Viking Invitational | 3200m | 10:24.92 | 10th · 1st on team | 119.0 | -0.037 | PR R SR RSR |
| 2018-02-10 | Lawrenceville F.A.T. Meet | 3200m | 10:42.68 | 5th · 1st on team | 114.2 | -0.041 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | PAISAA Championship | 3200m | 10:28.42 | 7th · 2nd on team | 116.7 | -0.037 | PR R SR RSR |
| 2017-04-08 | Viking Invitational | 1600m | 5:18.16 | 25th · 2nd on team | 107.1 | -0.037 | PR R SR RSR |
| 2017-01-15 | Bears Invitational | 1mile | 5:27.58 | 57th · 1st on team | 104.4 | -0.046 | PR SR |
| 2017-01-11 | Hill Prep Invitational | 3000m | 10:49.96 | 6th · 1st on team | 105.3 | -0.046 | PR R SR RSR |