Racecast

Wade Nakahara

UCR Track Club (CA) · So · TCAL?CA D4NCS D44 · Compare head to head

Athlete rating 96.3 2026 TF season
Best race 125.9 XC
Races 58
Seasons 6 2020 — 2026

RankedNation #16434·CA #1554·Team #1 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 16 races in 2020

Rating scale ?

Cross Country

2022 XC 114.4

Albany (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-10 Point Pinole Regional Park 3218m 12:00 10th · 6th on team 116.0 +0.058 SR CSR RSR
2022-10-13 Point Pinole Regional Park 3218m 12:18 19th · 9th on team 111.5 +0.058
2022-09-29 Point Pinole Regional Park 3218m 12:12.6 2nd · 1st on team 114.8 +0.058 SR CSR
2022-09-17 Hayward High School 4828m 18:59.9 11th · 5th on team 115.4 +0.073 SR CSR RSR

2021 XC 121.7

Albany (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-10 Point Pinole Regional Park 3218m 11:36.3 6th · 2nd on team 122.0 +0.058 ★PR ★CR SR CSR
2021-11-04 Hanns Park 4667m 17:38.4 4th · 3rd on team 118.2 +0.046 ★PR ★CR SR CSR
2021-10-14 Cesar Chavez Park 4828m 19:16.4 10th · 5th on team 117.1 +0.098 ★CR CSR
2021-10-09 Woodward Park 5000m 18:26.2 143rd · 5th on team 125.9 +0.084 ★PR ★CR ★R SR CSR RSR
2021-09-30 Point Pinole Regional Park 3218m 11:36.9 1st · 1st on team 122.1 +0.058 PR CR SR CSR
2021-09-18 Newhall Community Park 3218m 12:04.6 24th · 1st on team 123.0 +0.143 PR ★CR SR CSR
2021-09-11 Hayward High School 4828m 18:05.7 85th · 5th on team 123.4 +0.073 ★PR ★CR R SR CSR RSR

2020 XC 113.6

Albany (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Cesar Chavez Park 5069m 19:36.9 9th · 6th on team 117.7 +0.057 ★PR ★CR SR CSR
2021-03-27 Memorial Park 4667m 19:25 1st · 1st on team 110.2 +0.068
2021-03-20 Point Pinole Regional Park 4828m 20:08.8 7th · 7th on team 109.3 +0.065 PR ★CR SR CSR
2021-03-11 Memorial Park 3200m 12:12.7 4th · 4th on team 110.9 +0.034 ★PR ★CR SR CSR
2021-03-06 Memorial Park 4667m 17:45.1 8th · 5th on team 119.7 +0.068 PR ★CR R SR CSR RSR

Track & Field

2026 TF 95.6

UCR Track Club (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 Steve Scott Invitational 1500m 4:32.66 32nd · 2nd on team 96.3 -0.038 ★PR SR RSR
2026-04-24 Chris Rinne 1500m 4:35.97 11th · 1st on team 96.2 -0.027 RSR
2026-04-10 2026 Cerritos Invitational 1500m 4:33 21st · 3rd on team 95.4 -0.046 PR SR RSR
2026-03-06 RCC Invitational 1500m 4:39.22 29th · 5th on team 94.3 -0.035 PR SR RSR

2024 TF 105.9

Albany (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 NCS Bayshore Area Championships hj 5-04.00 — — -0.040
2024-05-03 TCAL (Bayshore) Championships hj 5-08.00 — — -0.035
2024-04-15 TCAL: Albany vs. St. Mary's hj 5' 6 — — -0.028
2024-04-15 TCAL: Albany vs. St. Mary's 100m 12.6 12th · 3rd on team — -0.028
2024-04-15 TCAL: Albany vs. St. Mary's 400m 58.67 5th · 3rd on team — -0.028
2024-04-11 Pinole Valley & Vallejo @Albany hj 5-06.00 — — -0.024
2024-04-11 Pinole Valley & Vallejo @Albany 800m 2:24.12 6th · 4th on team 105.9 -0.024 ★PR SR RSR
2024-03-21 Albany, Kennedy, SPSV hj 5-04.00 — — -0.024
2024-03-21 Albany, Kennedy, SPSV 100m 12.51 6th · 4th on team — -0.024 ★PR SR
2024-03-21 Albany, Kennedy, SPSV 400m 57.58 8th · 2nd on team — -0.024 ★PR SR
2024-03-14 TCAL Albany Salesian Hercules hj 5-04.00 — — -0.024
2024-03-14 TCAL Albany Salesian Hercules 400m 1:00.04 7th · 3rd on team — -0.024 SR
2024-03-09 Morisoli/White Invitational hj 5-06.00 — — -0.038
2024-02-24 Skyline Invitational hj 5-06.00 — — -0.045

2023 TF —

Albany (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 NCS Bayshore Championships hj 5-04.00 — — -0.041
2023-05-05 TCAL League Championships hj 5-00.00 — — -0.034
2023-05-05 TCAL League Championships 200m 26.52 56th · 4th on team — -0.034
2023-04-27 TCAL - Albany, De Anza, Jesse Bethel, Pinole, Richmond, El Cerrito 400m 58.13 8th · 1st on team — -0.040 PR SR
2023-04-20 TCAL: Richmond / Albany @ St. Mary's hj 5' 2 — — -0.028
2023-04-20 TCAL: Richmond / Albany @ St. Mary's 400m 58.74 3rd · 1st on team — -0.028 PR SR
2023-03-23 Pinole Valley, Vallejo lj DNS — — -0.024
2023-03-23 Pinole Valley, Vallejo hj 5-00.00 — — -0.024
2023-03-23 Pinole Valley, Vallejo 200m 26.4 9th · 3rd on team — -0.024 ★PR SR
2023-03-16 Albany, Kennedy, SPSV hj 4-10.00 — — -0.024
2023-03-16 Albany, Kennedy, SPSV lj 16-01.00 — — -0.024
2023-03-16 Albany, Kennedy, SPSV 400m 59.9 5th · 1st on team — -0.024 PR SR
2023-03-16 Albany, Kennedy, SPSV 200m 26.45 5th · 2nd on team — -0.024 PR SR

2021 TF 105.8

Albany (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 Clash of the Titans 1600m 5:08.9 13th · 7th on team 109.1 -0.045 ★PR SR
2021-05-29 TCAL League Meet 3200m 11:33.49 1st · 1st on team 107.2 -0.030 ★PR SR RSR
2021-05-29 TCAL League Meet 1600m 5:13.29 5th · 1st on team 109.3 -0.030 PR SR RSR
2021-05-22 Dublin Social Distance Fiesta #3 800m 2:27.78 199th · 2nd on team 101.8 -0.048
2021-05-22 Dublin Social Distance Fiesta #3 1600m 5:19.16 333rd · 7th on team 105.2 -0.048 PR SR
2021-05-18 St. Mary's Dual Meet 5/18 3200m 11:50.18 7th · 4th on team 104.9 -0.028
2021-05-18 St. Mary's Dual Meet 5/18 800m 2:24.7 13th · 5th on team 106.3 -0.028 PR SR RSR
2021-05-15 22nd Annual Pittsburg Relays 1600m 5:19.65 6th · 1st on team 105.6 -0.043 PR SR
2021-05-04 St. Mary's Dual Meet 800m 2:29.02 7th · 4th on team 103.2 -0.028 PR SR
2021-05-04 St. Mary's Dual Meet 3200m 11:47.34 5th · 2nd on team 105.6 -0.028 PR SR
2021-04-27 Albany, De Anza, Kennedy, El Cerrito, St. Joseph 1600m 5:25.53 12th · 5th on team 105.8 -0.023 PR SR RSR