Racecast

Jacqueline Gifford

Shore Regional (NJ) · 12 · SHORENJ D1NJSIAA CENTRAL D1MONMOUTH · Compare head to head

Athlete rating 126.9 2024 TF season
Best race 127.9 TF
Races 74
Seasons 4 2021 — 2024

RankedNation #5707·NJ #166·NJ D1 #107·NJSIAA CENTRAL #45·NJSIAA CENTRAL D1 #9·SHORE #33·Team #3 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 23 races in 2023

Cross Country

2023 XC 124.2

Shore Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Holmdel Park 5000m 20:29 81st · 1st on team 127.1 +0.004 ★CR R CSR RSR
2023-11-04 Holmdel Park 5000m 20:39 8th · 1st on team 125.8 +0.004 CR CSR
2023-10-28 Thompson Park 5000m 21:12.2 3rd · 1st on team 122.4 -0.016 CSR
2023-10-19 Ocean County Park 5000m 19:21.7 20th · 1st on team 126.3 -0.061 ★PR ★CR R SR CSR RSR
2023-10-10 Holmdel Park 5000m 20:43 19th · 1st on team 125.8 +0.004 CR R CSR RSR
2023-10-04 Holmdel Park 5000m 21:22 6th · 1st on team 124.8 +0.004 CSR RSR
2023-09-30 Holmdel Park 5000m 21:10.4 21st · 1st on team 122.8 +0.002 ★CR CSR RSR
2023-09-15 Ocean County Park 5000m 20:34 6th · 1st on team 118.7 -0.061 SR CSR RSR

2022 XC 123.3

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Holmdel Park 5000m 21:13 101st · 2nd on team 125.2 +0.004
2022-11-05 Holmdel Park 5000m 21:20 12th · 2nd on team 124.3 +0.004
2022-10-29 Thompson Park 5000m 20:38.1 5th · 2nd on team 124.1 -0.016
2022-10-20 Ocean County Park 5000m 19:45.6 33rd · 2nd on team 124.0 -0.061 PR CR SR CSR
2022-10-11 Holmdel Park 5000m 20:59.5 20th · 2nd on team 125.1 +0.004 CR CSR
2022-10-01 Holmdel Park 5000m 21:02 18th · 2nd on team 125.3 +0.004 CR R CSR RSR
2022-09-28 Holmdel Park 5000m 21:11 5th · 2nd on team 124.7 +0.004 CR R CSR RSR
2022-09-24 Thompson Park 5000m 20:35.7 6th · 1st on team 124.0 -0.016 ★CR SR CSR RSR
2022-09-16 Ocean County Park 5000m 21:48.5 28th · 4th on team 112.7 -0.061 SR CSR RSR

2021 XC 122.0

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Bowdoin Park 5000m 22:09.1 79th · 4th on team 121.8 +0.018 ★CR CSR
2021-11-20 Holmdel Park 5000m 21:14 119th · 3rd on team 124.2 +0.004 CR CSR
2021-11-16 Holmdel Park 5000m 21:29 16th · 3rd on team 123.2 +0.004
2021-11-06 Thompson Park 5000m 20:51.9 7th · 3rd on team 124.4 -0.016 CR R CSR RSR
2021-10-28 Ocean County Park 5000m 20:13 57th · 2nd on team 122.6 -0.061 PR CR SR CSR
2021-10-21 Holmdel Park 5000m 21:31.8 33rd · 2nd on team 123.0 +0.004
2021-10-06 Holmdel Park 5000m 21:23 10th · 2nd on team 122.7 +0.004 PR CR SR CSR
2021-10-02 Holmdel Park 5000m 21:30 33rd · 3rd on team 123.8 +0.004 CR R CSR RSR
2021-09-25 Thompson Park 5000m 21:25.7 9th · 1st on team 120.9 -0.026 PR CR R SR CSR RSR
2021-09-17 Ocean County Park 5000m 21:36 14th · 1st on team 113.9 -0.061 PR CR SR CSR RSR

Track & Field

2024 TF 124.7

Shore Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-08 NJSIAA Group 1-4 Championships 1600m 5:17.66 5th · 1st on team 126.8 -0.050
2024-06-08 NJSIAA Group 1-4 Championships 800m 2:22.54 5th · 1st on team 127.0 -0.050
2024-06-01 NJSIAA Sectionals Central Groups 1 and 4 1600m 5:17.65 1st · 1st on team 126.8 -0.048 ★PR SR
2024-06-01 NJSIAA Sectionals Central Groups 1 and 4 800m 2:21.52 2nd · 2nd on team 127.9 -0.048 ★R RSR
2024-06-01 NJSIAA Sectionals Central Groups 1 and 4 400m 1:03 4th · 2nd on team — -0.048 ★PR SR
2024-05-18 Shore Conference Championships 1600m 5:20.94 3rd · 1st on team 124.6 -0.049 PR SR
2024-05-11 Monmouth County Championships 1600m 5:24.25 18th · 1st on team 124.1 -0.047
2024-05-11 Monmouth County Championships 800m 2:25.48 14th · 2nd on team 124.5 -0.047
2024-04-16 A-Central Division Championships 800m 2:25.48 8th · 2nd on team 125.2 -0.039
2024-04-16 A-Central Division Championships 1600m 5:21.63 4th · 1st on team 126.2 -0.039
2024-02-20 Eastern States Championships 1mile 5:19.67 12th · 1st on team 126.6 -0.050 ★PR SR
2024-02-17 NJSIAA Group 1 & 4 State Championships 1600m 5:23.18 6th · 1st on team 125.0 -0.042
2024-02-17 NJSIAA Group 1 & 4 State Championships 800m 2:36.85 15th · 2nd on team 115.8 -0.042
2024-02-07 STCA Invitational 800m 2:21.17 3rd · 1st on team 127.7 -0.053 ★PR R SR RSR
2024-02-04 NJSIAA Sectional Championships - Central Groups 1&4 800m 2:30.57 4th · 1st on team 120.7 -0.042
2024-02-04 NJSIAA Sectional Championships - Central Groups 1&4 1600m 5:27.84 2nd · 1st on team 123.2 -0.042
2024-01-25 Shore Conference Indoor Championships 800m 2:28.49 17th · 1st on team 122.3 -0.042 SR
2024-01-21 Monmouth County Championships 1600m 5:20.99 7th · 1st on team 125.8 -0.042 PR SR RSR

2023 TF 122.5

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-10 NJSIAA Group Championships - 1 - 4 - NPA 1600m 5:29.64 8th · 2nd on team 122.0 -0.050
2023-06-03 NJSIAA Sectionals Central Groups 1 and 4 800m 2:25.01 3rd · 3rd on team 124.8 -0.048 PR SR RSR
2023-06-03 NJSIAA Sectionals Central Groups 1 and 4 1600m 5:21.91 2nd · 2nd on team 124.9 -0.048 PR SR RSR
2023-06-03 NJSIAA Sectionals Central Groups 1 and 4 400m 1:03.6 5th · 2nd on team — -0.048 PR SR
2023-05-12 Monmouth County Championships 1600m 5:28.1 17th · 2nd on team 123.1 -0.045
2023-04-25 A-Central Division Championships 800m 2:26.24 10th · 3rd on team 123.4 -0.051 SR RSR
2023-04-25 A-Central Division Championships 1600m 5:23.23 6th · 2nd on team 124.1 -0.051 PR SR RSR
2023-02-11 NJSIAA Sectional Championships - Central Groups 1&4 1600m 5:36.84 6th · 2nd on team 120.2 -0.042 SR RSR
2023-01-31 Monmouth U. TC Indoor Showcase #1 1mile 5:46.16 2nd · 1st on team 117.7 -0.053 PR SR RSR

2022 TF 121.1

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 NJSIAA Groups 1 & 3 800m 2:26.12 7th · 2nd on team 123.6 -0.052 PR SR
2022-06-04 NJSIAA Sectionals Central Groups 1 and 4 1600m 5:42.31 4th · 2nd on team 118.4 -0.045
2022-06-04 NJSIAA Sectionals Central Groups 1 and 4 800m 2:26.26 2nd · 2nd on team 124.6 -0.045 PR R SR RSR
2022-05-21 Shore Conference Championships 400m 1:05.25 32nd · 1st on team — -0.049 PR SR
2022-05-19 Holmdel Twilight Series - Royal Rumble 1600m 5:25.06 36th · 1st on team 123.3 -0.054 PR SR RSR
2022-05-13 Monmouth County Championships 1600m 5:27.13 23rd · 2nd on team 122.9 -0.052 PR SR
2022-04-26 A-Central Divisional Day 2 800m 2:27.63 7th · 2nd on team 123.2 -0.047 PR SR RSR
2022-04-25 A-Central Divisional Day 1 1600m 5:32.4 5th · 2nd on team 121.1 -0.054 PR SR RSR
2022-02-12 NJSIAA Sectional Championships - Central Groups 1&4 1600m 5:37.16 6th · 2nd on team 120.5 -0.042 PR SR RSR
2022-02-12 NJSIAA Sectional Championships - Central Groups 1&4 800m 2:34.01 5th · 2nd on team 118.7 -0.042
2022-01-27 Shore Conference Championships 1600m 5:45.31 15th · 1st on team 117.7 -0.042 PR SR
2022-01-21 Monmouth County Championships 800m 2:33.96 11th · 2nd on team 118.7 -0.042 PR SR RSR

2021 TF 114.6

Shore Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 NJSIAA Groups 1 & 3 800m 2:35.01 17th · 3rd on team 117.0 -0.052
2021-06-05 NJSIAA Sectionals Central Groups 1 and 4 800m 2:42.37 6th · 3rd on team 113.0 -0.042
2021-06-05 NJSIAA Sectionals Central Groups 1 and 4 1600m 6:00.19 3rd · 3rd on team 113.4 -0.042 PR SR
2021-05-15 Monmouth County Championships 800m 2:34.98 36th · 3rd on team 116.9 -0.052 PR SR
2021-04-29 A-Central Divisional Championship Day 2 800m 2:36.03 13th · 2nd on team 118.0 -0.039 PR R SR RSR
2021-04-27 A-Central Divisional Championships 1600m 6:10.3 14th · 2nd on team 108.9 -0.054 PR SR
2021-03-17 Raritan Winter Invitational 400m 1:06.41 13th · 2nd on team — -0.041 PR SR
2021-03-13 STCA Pod B Distance Qualifier 800m 2:39.1 8th · 3rd on team 115.3 -0.042 PR R SR RSR