Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NCAA DII Atlantic 42 E Havenview Dr | 6000m | 21:40.4 | 14th · 1st on team | 114.5 | -2.1% | ★CR SR CSR |
| 2024-10-26 | Mountain East Conference XC Championships Crispin Golf Course | 6000m | 22:35.1 | 4th · 1st on team | 121.6 | +8.6% | ★CR SR CSR RSR |
| 2024-10-12 | CMU Invitational Schenley Park | 5000m | 19:13.9 | 6th · 1st on team | 109.4 | +0.6% | SR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 23:15.8 | 11th · 1st on team | 109.9 | +0.2% | ★CR SR CSR RSR |
| 2024-09-13 | Behrend Twilight Meet Behrend (Penn State Behrend) course | 6000m | — | — | — | +1.9% | ★CR SR CSR |
| 2024-09-05 | West Liberty Invitational West Liberty College | 5000m | 20:03.6 | 12th · 1st on team | 108.3 | +2.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCAA Division II Atlantic Region Cross Country Championships Lock Haven University | 6000m | 21:29.9 | 10th · 1st on team | 116.7 | -1.4% | ★PR ★CR SR CSR |
| 2023-10-21 | Mountain East Conference Cross Country Championships Crispin Golf Course | 6000m | 23:45.3 | 2nd · 1st on team | 117.6 | +8.6% | ★CR SR CSR RSR |
| 2023-10-07 | Carnegie Mellon Invitational Schenley Park | 5000m | 18:45.2 | 2nd · 1st on team | 112.9 | +0.6% | ★CR CSR |
| 2023-10-07 | CMU Invitational Schenley Park | 5000m | 18:45.2 | 2nd · 1st on team | 112.9 | +0.6% | ★CR CSR |
| 2023-09-29 | Live in Lou XC Classic E.P. Tom Sawyer Park | 5000m | 18:46.8 | 4th · 1st on team | 112.3 | +0.1% | ★CR CSR |
| 2023-09-15 | Thundering Herd XC Invitational YMCA Kennedy Center | 5000m | 18:23.8 | 6th · 1st on team | 115.3 | +0.8% | ★PR ★CR SR CSR |
| 2023-09-01 | W&J WOMEN'S INVITE South Strabane Community Park | 5000m | 19:05.2 | 1st · 1st on team | 117.3 | +6.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | NCAA DII Atlantic Regional XC Championships Lamb’s Creek Course | 6000m | 22:52.8 | 21st · 1st on team | 114.2 | +1.9% | ★CR CSR RSR |
| 2022-11-05 | Mountain East Conference Cross Country Championships Crispin Golf Course | 6000m | 25:00 | 9th · 1st on team | 111.4 | +8.6% | CSR |
| 2022-10-22 | Go-Fast River Run Lock Haven University | 6000m | 23:26.3 | 35th · 1st on team | 108.3 | -1.4% | ★CR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 22:21.3 | 5th · 1st on team | 113.0 | -0.7% | ★CR SR CSR RSR |
| 2022-09-24 | Roaring Lion Invitational Penn State Fayette, The Eberly Campus | 6000m | 23:44.4 | 1st · 1st on team | 110.7 | +2.0% | ★CR SR CSR RSR |
| 2022-09-02 | Ohio XC Invitational Ohio University Golf and Tennis Center | 5000m | — | — | — | +1.7% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NCAA DII Atlantic Region Cross Country Championships Lock Haven University | 6000m | 22:17.5 | 18th · 1st on team | 114.2 | -1.4% | PR ★CR SR CSR |
| 2021-10-23 | Mountain East Conference Cross Country Championships Crispin Golf Course | 6000m | 24:06 | 2nd · 1st on team | 116.9 | +8.6% | CR CSR RSR |
| 2021-10-09 | SRU - Bill Lennox Invitational - 2021 LAWRENCE COUNTY FAIRGROUNDS | 6000m | 22:59.3 | 2nd · 1st on team | 114.2 | +2.1% | ★CR CSR |
| 2021-10-01 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 6000m | 22:36.6 | 6th · 1st on team | 114.1 | -0.7% | PR CR SR CSR |
| 2021-09-25 | Penn State Fayette Invite Penn State Fayette | 6000m | 24:07.1 | 1st · 1st on team | 109.4 | +2.0% | ★CR CSR |
| 2021-09-11 | Bethany Bison Invitational 2021 Bethany College | 6000m | 23:21.5 | 3rd · 1st on team | 114.7 | +2.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Mountain East Conference Cross Country Championships Oglebay Park | 5000m | 25:02 | 8th · 1st on team | 109.7 | +28.8% | ★CR CSR |
| 2021-03-05 | D&E Winter XC Invite Glendale Park | 5000m | 18:51.4 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
| 2021-02-26 | Charleston Winter Cross Country Invitational Coonskin Park | 6000m | 22:56.6 | 4th · 1st on team | 112.0 | -0.7% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | WV State Cross Country Championship Midland XC Course | 5000m | 19:54.2 | 5th · 2nd on team | 127.9 | +2.8% | ★CR CSR |
| 2019-10-24 | WV Region 1-A/AA Championships West Taylor Elementary | 5000m | 19:47 | 2nd · 1st on team | 129.4 | +3.3% | PR ★CR SR CSR RSR |
| 2019-09-21 | Bearcat Classic Invite West Taylor Elementary | 5000m | 21:20 | 1st · 1st on team | 120.0 | +3.3% | ★CR CSR |
| 2019-08-27 | UHS Home Meet University High School | 5000m | 20:54.3 | 7th · 2nd on team | 119.4 | +2.4% | ★CR CSR |
| 2019-08-24 | Autumn Classic Witco Park | 5000m | 20:42 | 6th · 2nd on team | 122.8 | +3.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Foot Locker South Regionals McAlpine Creek Park | 5000m | 20:45 | 26th · 1st on team | 120.0 | +0.4% | ★CR CSR |
| 2018-10-27 | WVSSAC State XC Championship Midland XC Course | 5000m | 21:08.5 | 18th · 1st on team | 120.4 | +2.8% | ★CR CSR |
| 2018-10-18 | WV Region 1 A/AA Championship St. Marys High School | 5000m | 20:45 | 6th · 1st on team | 119.7 | +0.2% | ★CR SR CSR RSR |
| 2018-10-18 | WV Group AA-A Region I Championships Berkeley Springs School Complex | 5000m | 20:45 | 6th · 1st on team | 123.9 | +3.7% | ★CR CSR RSR |
| 2018-09-15 | Charles Pointe - Indian Run Invitational Bridgeport HS | 5000m | 25:55.2 | 19th · 3rd on team | 107.7 | +12.5% | ★CR CSR |
| 2018-09-08 | Forest Festival Invitational Davis & Elkins College | 5000m | 24:09.3 | 4th · 2nd on team | 114.1 | +11.6% | ★CR CSR |
| 2018-08-21 | UHS Home Meet University HS | 5000m | 21:26 | 6th · 1st on team | 118.2 | +2.4% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | WVSSAC A-AA State XC Championship Midland XC Course | 5000m | 19:58.1 | 12th · 1st on team | 127.2 | +2.8% | PR ★CR SR CSR RSR |
| 2017-10-19 | A/AA Region 1 Championship Warm Springs Middle School | 5000m | 21:30 | 9th · 2nd on team | 119.7 | +4.4% | ★CR SR CSR RSR |
| 2017-10-12 | Big 10 Championship White Day Golf Course | 5000m | 22:01.2 | 13th · 2nd on team | 119.3 | +5.9% | ★CR SR CSR RSR |
| 2017-08-23 | UHS Home Meet University HS | 5000m | 23:30 | 28th · 3rd on team | 107.8 | +2.4% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | WVSSAC Class A-AA State Championship Midland XC Course | 5000m | 20:25.8 | 11th · 1st on team | 125.6 | +2.8% | PR ★CR SR CSR RSR |
| 2016-10-15 | Big Ten Championships Buckhannon Upshur HS | 5000m | 21:21.7 | 9th · 3rd on team | 123.5 | +6.7% | PR ★CR SR CSR RSR |
| 2016-10-08 | Times Invitational Old Rome Locks | 5000m | 21:46.2 | 8th · 3rd on team | 115.4 | +1.8% | ★CR CSR |
| 2016-10-04 | East Fairmont Meet White Day Golf Course | 5000m | 21:37.8 | 2nd · 1st on team | 122.3 | +5.9% | ★CR CSR |
| 2016-09-27 | Buccaneer Invitational Buckhannon Upshur HS | 5000m | 21:25 | 3rd · 2nd on team | 123.2 | +6.7% | PR ★CR SR CSR RSR |
| 2016-09-20 | Mountaintop Combo Preston High Campus | 5000m | 22:42.7 | 5th · 2nd on team | 115.4 | +5.5% | PR ★CR SR CSR RSR |
| 2016-09-13 | Doddridge Invitational Doddridge County Park | 5000m | 23:34.9 | 10th · 1st on team | 114.0 | +7.4% | PR ★CR SR CSR RSR |
| 2016-08-27 | Charles Pointe-Indian Run Invitational Bridgeport recreation Complex | 5000m | 24:04.9 | 21st · 2nd on team | 112.8 | +9.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-19 | Marion County Championships White Day Golf Course | 3040m | 12:41.8 | 3rd · 1st on team | 120.1 | -2.0% | ★PR ★CR SR CSR |
| 2015-10-17 | Last Call Invitational Robert C. Byrd HS | 3000m | 14:28.9 | 2nd · 1st on team | 120.0 | +12.5% | ★CR CSR |
| 2015-10-13 | Doddridge County Middle School Invitational Doddridge County Park | 3538m | 15:17.2 | 9th · 1st on team | 130.9 | +7.4% | ★PR ★CR SR CSR |
| 2015-10-10 | Times Invitational Fairmont Senior | 3200m | 14:15.7 | 6th · 1st on team | 126.9 | +9.0% | ★PR ★CR SR CSR |
| 2015-09-03 | UHS MS Mountain Hollar Inv. University HS | 3000m | 13:04.5 | 2nd · 1st on team | 132.6 | +11.9% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-20 | Marion County Championships East Marion Park | 3200m | 15:33.7 | 2nd · 1st on team | 108.8 | +2.0% | PR ★CR SR CSR |
| 2014-10-14 | Doddridge Middle School Invitational Doddridge County Park | 3460m | 16:05.9 | 32nd · 1st on team | 122.0 | +7.4% | ★PR ★CR R SR CSR RSR |
| 2014-09-09 | Stallion Stampede South | 3218m | 15:35.6 | 9th · 2nd on team | 116.3 | +8.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Big 10 Championship Preston High Campus | 3400m | 16:03.4 | 29th · 3rd on team | 116.2 | +5.4% | ★PR ★CR SR CSR |
| 2013-10-15 | Doddridge County Middle Invitational Doddridge County Park | 3218m | 16:51.1 | 69th · 3rd on team | 109.2 | +10.2% | ★CR CSR |
| 2013-10-12 | Washington Irving Last Call Invitational Washington Irving MS | 3000m | 13:41.2 | 31st · 3rd on team | 114.1 | +1.2% | PR ★CR SR CSR |
| 2013-10-08 | Stallion Stampede South | 3218m | 15:43.7 | 24th · 3rd on team | 114.8 | +8.1% | PR CR SR CSR |
| 2013-10-05 | Fairmont Times Invitational Apple Valley Golf Course | 3200m | 16:11.8 | 32nd · 4th on team | 113.8 | +10.8% | PR ★CR SR CSR |
| 2013-10-02 | Taylor County Knight Invitational West Taylor Elementary | 2735m | 12:04 | 14th · 2nd on team | 119.6 | +3.4% | ★PR ★CR R SR CSR RSR |
| 2013-09-28 | Mountaineer Middle School Invitational Mountaineer Middle | 3200m | 16:40.1 | 31st · 3rd on team | 112.5 | +12.8% | PR ★CR R SR CSR RSR |
| 2013-09-24 | TAG You're It Trinity Assembly of God | 3200m | 16:58.5 | 38th · 3rd on team | 111.1 | +13.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Stan Romanoski Open | 5000m | 17:52.18 | 4th · 1st on team | 112.7 | -3.1% | ★PR SR RSR |
| 2024-01-13 | Marshall University Alumni Classic | 800m | 2:27.6 | 4th · 1st on team | 107.1 | -3.2% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Marshall University HS Invitational | 1600m | 5:37.98 | 13th · 4th on team | 122.4 | -3.2% | SR |
| 2020-02-01 | SPIRE Ohio Preview Meet | 3200m | 11:54.08 | 12th · 2nd on team | 124.7 | -3.1% | SR RSR |
| 2020-01-18 | Youngstown State HS Open Meet #2 | 3200m | 12:03.29 | 2nd · 2nd on team | 123.5 | -2.8% | SR RSR |
| 2020-01-11 | Youngstown State HS Open Meet #1 | 3200m | 12:27.58 | 4th · 1st on team | 119.5 | -2.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | WVSSAC State Championships | 3200m | 11:57.01 | 3rd · 2nd on team | 125.3 | -3.3% | |
| 2019-05-18 | WVSSAC State Championships | 1600m | 6:16.93 | 13th · 3rd on team | 110.2 | -3.3% | |
| 2019-05-11 | WVSSAC Region 1 AA Championships | 3200m | 12:09.55 | 3rd · 2nd on team | 122.8 | -2.4% | |
| 2019-05-11 | WVSSAC Region 1 AA Championships | 1600m | 5:43.5 | 5th · 3rd on team | 121.6 | -2.4% | |
| 2019-05-10 | Class AA Region I Championships | 3200m | 12:09.55 | 3rd · 2nd on team | 123.4 | -2.4% | |
| 2019-05-10 | Class AA Region I Championships | 1600m | 5:43.5 | 5th · 3rd on team | 121.6 | -2.4% | |
| 2019-05-03 | Big Ten Conference Championship | 3200m | 12:24.06 | 1st · 1st on team | 121.1 | -2.4% | |
| 2019-05-03 | Big Ten Conference Championship | 1600m | 6:02.38 | 7th · 2nd on team | 114.9 | -2.4% | |
| 2019-04-27 | Mountaineer Showcase | 1600m | 5:45.71 | 11th · 1st on team | 120.5 | -3.1% | |
| 2019-04-27 | Mountaineer Showcase | 3200m | 11:45.99 | 8th · 2nd on team | 127.3 | -3.1% | ★PR SR RSR |
| 2019-02-23 | Marshall University HS Invitational | 1600m | 5:37.64 | 18th · 6th on team | 122.5 | -3.2% | ★PR SR RSR |
| 2019-02-02 | Ohio HS Indoor Preview | 3200m | 12:20.65 | 12th · 2nd on team | 120.7 | -3.1% | SR RSR |
| 2019-01-05 | Youngstown State HS Open #1 | 3200m | 12:30.17 | 5th · 1st on team | 119.5 | -2.8% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | WVSSAC AA State Championships | 3200m | 12:24.25 | 9th · 2nd on team | 120.5 | -3.3% | |
| 2018-05-09 | WVSSAC Region I-AA Championships | 3200m | 12:30.56 | 6th · 2nd on team | 120.9 | -2.4% | |
| 2018-05-04 | Big 10 Conference Championship | 3200m | 13:37.22 | 9th · 1st on team | 111.7 | -1.7% | |
| 2018-04-21 | Harry Green Invitational | 3200m | 12:21.87 | 3rd · 2nd on team | 121.0 | -2.6% | SR RSR |
| 2018-04-21 | Harry Green Invitational | 1600m | 6:17.25 | 12th · 2nd on team | 109.9 | -2.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | WVSSAC AA State Championships | 3200m | 12:26.93 | 9th · 1st on team | 120.0 | -3.3% | |
| 2017-05-11 | Region I Class AA Championships | 3200m | 12:16.65 | 5th · 1st on team | 122.6 | -2.2% | PR SR RSR |
| 2017-04-21 | UMWA Husky Invitational | 800m | 2:46.08 | 13th · 3rd on team | 111.5 | -2.4% | PR SR |
| 2017-04-21 | UMWA Husky Invitational | 3200m | 12:39.15 | 4th · 1st on team | 118.9 | -2.4% | PR SR |
| 2017-02-05 | Pioneer Elite Invitational | 3200m | 12:41.51 | 4th · 1st on team | 119.4 | -2.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing