Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 25:36 | 33rd · 1st on team | 108.7 | -0.006 | ★PR ★CR SR CSR |
| 2023-10-28 | Parkview Fairways Golf Course | 8000m | 25:41 | 6th · 1st on team | 107.3 | -0.021 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 25:39.5 | 96th · 1st on team | 110.6 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:56.9 | 152nd · 1st on team | 108.0 | +0.031 | ★CR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 26:53.5 | 45th · 1st on team | 107.1 | +0.023 | SR CSR |
| 2023-09-09 | Hamilton College | 5000m | 16:02.9 | 18th · 1st on team | 105.8 | -0.002 | ★PR ★CR SR CSR |
| 2023-09-01 | Fisher Golf Course | 6000m | 19:49.2 | 11th · 1st on team | 108.7 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Genessee Valley Park | 8000m | 26:49.8 | 45th · 1st on team | 108.6 | +0.023 | ★CR CSR |
| 2022-10-29 | Houghton Field of Dreams | 8000m | 25:42 | 1st · 1st on team | 110.2 | -0.006 | R RSR |
| 2022-10-15 | Dream Park | 8000m | 26:12.2 | 65th · 1st on team | 108.8 | +0.006 | ★CR CSR |
| 2022-10-08 | Houghton Field of Dreams | 8000m | 25:41.6 | 2nd · 1st on team | 109.2 | -0.006 | PR CR R SR CSR RSR |
| 2022-10-01 | National Warplane Museum | 8000m | 26:24.9 | 60th · 1st on team | 106.4 | +0.009 | CR SR CSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 26:44.8 | 24th · 1st on team | 107.8 | +0.023 | ★CR SR CSR |
| 2022-09-10 | Hamilton | 5000m | 16:08.3 | 10th · 1st on team | 104.6 | -0.025 | ★CR SR CSR |
| 2022-09-02 | Fisher Golf Course | 6000m | 20:02.5 | 10th · 1st on team | 107.9 | +0.022 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | National Warplane Museum | 8000m | 26:55.5 | 52nd · 3rd on team | 107.4 | +0.009 | |
| 2021-10-30 | Washington Country Fairgrounds | 8000m | 26:04.4 | 6th · 3rd on team | 108.0 | -0.019 | PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 27:06.7 | 80th · 2nd on team | 107.0 | +0.006 | ★CR CSR |
| 2021-10-09 | Houghton Field of Dreams | 8000m | 26:36.3 | 3rd · 2nd on team | 108.2 | -0.006 | PR CR SR CSR |
| 2021-10-02 | National Warplane Museum | 8000m | 26:37.9 | 73rd · 2nd on team | 108.6 | +0.009 | PR CR SR CSR |
| 2021-09-18 | Genesee Valley Park | 8000m | 27:08.3 | 49th · 2nd on team | 108.7 | +0.023 | PR CR SR CSR RSR |
| 2021-09-11 | Hamilton College | 5000m | 16:07.9 | 17th · 2nd on team | 108.3 | -0.002 | PR CR SR CSR RSR |
| 2021-09-03 | St. John Fisher College | 6000m | 20:10.5 | 12th · 2nd on team | 107.5 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Houghton College Field of Dreams XC Course | 6000m | 19:21.8 | 3rd · 2nd on team | 108.9 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2021-03-26 | St. John Fisher College | 6000m | 20:13.9 | 3rd · 2nd on team | 107.5 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 15:26.43 | 22nd · 1st on team | 108.0 | -0.027 | |
| 2024-05-04 | Empire 8 Outdoor Championships | 5000m | 15:49.08 | 5th · 1st on team | 104.1 | -0.032 | |
| 2024-05-04 | Empire 8 Outdoor Championships | 10-km | 34:15.79 | 2nd · 1st on team | 100.0 | -0.032 | SR |
| 2024-04-27 | Cardinal Classic (St John Fisher) | 800m | 2:04.09 | 10th · 3rd on team | 103.7 | -0.032 | ★PR SR |
| 2024-04-20 | RIT Invitational | 1500m | 4:15.37 | 7th · 1st on team | 104.3 | -0.029 | |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:26.42 | 94th · 1st on team | 106.7 | -0.041 | |
| 2024-04-07 | UR Alumni Invitational | 1500m | 4:12.33 | 34th · 2nd on team | 104.5 | -0.031 | SR |
| 2024-03-01 | Meet results → | Men's 5000 Meters | 15:11.27 | 17th · 1st on team | 109.4 | — | ★PR SR RSR |
| 2024-02-24 | Empire 8 Indoor TF Championships | 3000m | 8:57.49 | 5th · 1st on team | 106.9 | -0.033 | |
| 2024-02-24 | Empire 8 Indoor TF Championships | 5000m | 15:32.69 | 2nd · 1st on team | 107.0 | -0.033 | |
| 2024-02-10 | Gordon Kelly Invitational | 3000m | 8:56.33 | 8th · 1st on team | 106.4 | -0.039 | |
| 2024-02-03 | Brockport Multi & Invitational | 1mile | 4:28.89 | 7th · 2nd on team | 106.4 | -0.040 | ★PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 15:14.85 | 8th · 1st on team | 107.9 | -0.043 | SR RSR |
| 2024-01-20 | Houghton Highlander Invitational | 1mile | 4:29.77 | 2nd · 1st on team | 106.9 | -0.033 | PR SR RSR |
| 2023-12-08 | Nazareth Alumni Opener | 3000m | 8:53.34 | 2nd · 1st on team | 106.7 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Empire 8 Outdoor Track & Field Championships | 5000m | 16:22.33 | 7th · 2nd on team | 102.0 | -0.022 | |
| 2023-04-29 | St. John Fisher Cardinal Classic | 1500m | 4:21.62 | 32nd · 2nd on team | 101.1 | -0.032 | |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 15:34.74 | 131st · 1st on team | 106.0 | — | ★PR SR |
| 2023-04-08 | Utica Pioneer Spring Invite | 1500m | 4:13.9 | 8th · 2nd on team | 104.8 | -0.022 | SR |
| 2023-04-03 | Geneseo Early Season Invitational | 5000m | 15:47.28 | 13th · 1st on team | 106.5 | -0.022 | |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 5000m | 15:44.1 | 25th · 1st on team | 104.4 | -0.041 | |
| 2023-02-25 | Empire 8 Indoor Track Championships | 5000m | 16:10.16 | 4th · 1st on team | 102.2 | -0.043 | |
| 2023-02-25 | Empire 8 Indoor Track Championships | 3000m | 9:01.68 | 5th · 1st on team | 105.0 | -0.043 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:59.1 | 69th · 1st on team | 108.4 | -0.053 | ★PR SR RSR |
| 2023-02-04 | Brockport Multi | 1mile | 4:30.96 | 6th · 1st on team | 105.7 | -0.040 | PR SR |
| 2023-01-28 | Nazareth Conference Challenge | 5000m | 15:29.38 | 7th · 1st on team | 106.7 | -0.043 | SR |
| 2023-01-21 | Winter Welcome Back Meet | 1mile | 4:33.78 | 19th · 1st on team | 104.7 | -0.040 | PR SR |
| 2023-01-13 | Spartan Invitational | 3000m | 8:58.69 | 12th · 1st on team | 106.8 | -0.043 | PR SR RSR |
| 2022-12-09 | Nazareth Alumni Invitational | 3000m | 8:59.56 | 14th · 1st on team | 106.1 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 10-km | 32:48.51 | 17th · 1st on team | 103.4 | -0.037 | |
| 2022-05-06 | Empire 8 Conference Outdoor Championships | 5000m | 15:39.34 | 3rd · 1st on team | 104.7 | -0.032 | |
| 2022-05-06 | Empire 8 Conference Outdoor Championships | 10-km | 32:37.37 | 3rd · 1st on team | 101.6 | -0.032 | |
| 2022-04-30 | University of Rochester Alumni Invitational | 800m | 2:04.87 | 26th · 4th on team | 103.1 | -0.031 | PR SR |
| 2022-04-23 | Cardinal Classic | 10-km | 32:30.01 | 4th · 1st on team | 104.0 | -0.032 | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 5000m | 15:32.92 | 20th · 1st on team | 105.3 | -0.041 | |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 800m | 2:08.99 | 22nd · 6th on team | 101.4 | -0.027 | SR |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 1500m | 4:14.38 | 7th · 1st on team | 105.5 | -0.027 | SR |
| 2022-04-02 | Geneseo Early Season Invitational | 5000m | 15:43.95 | 12th · 1st on team | 106.3 | -0.022 | |
| 2022-03-05 | AARTFC Indoor Track & Field Championships | 5000m | 15:28.09 | 9th · 1st on team | 107.0 | -0.043 | RSR |
| 2022-02-26 | Empire 8 Indoor Championships | 5000m | 15:40.07 | 1st · 1st on team | 105.9 | -0.040 | |
| 2022-02-26 | Empire 8 Indoor Championships | 3000m | 9:09.58 | 6th · 2nd on team | 104.5 | -0.040 | |
| 2022-02-12 | David Hemery Valentine Invitational | 5000m | 15:17.76 | 54th · 1st on team | 106.3 | -0.053 | PR SR RSR |
| 2022-02-04 | Meet results → | Men's 800 Meters | 2:04.57 | 12th · 5th on team | 105.0 | — | ★PR SR |
| 2022-01-30 | Conference Challenge Cup Invitational | 3000m | 8:59.42 | 11th · 1st on team | 106.1 | -0.043 | PR SR |
| 2022-01-22 | Winter Welcome Back to Brockport Meet | 1mile | 4:37.86 | 10th · 2nd on team | 103.7 | -0.040 | SR |
| 2022-01-15 | Utica Winter Opener | 5000m | 15:47.11 | 12th · 1st on team | 105.2 | -0.040 | PR SR |
| 2021-12-10 | Nazareth Alumni Invitational | 3000m | 9:05.88 | 6th · 1st on team | 106.0 | -0.043 | PR SR |
| 2021-12-03 | Houghton December Indoor Classic | 5000m | 15:51.77 | 6th · 1st on team | 106.2 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | AARTFC Outdoor Track & Field Championships | 10-km | 33:02.29 | 10th · 1st on team | 103.8 | -0.032 | PR SR |
| 2021-05-08 | Empire 8 Track and Field Championship | 5000m | 16:00.17 | 2nd · 1st on team | 104.4 | -0.032 | |
| 2021-05-08 | Empire 8 Track and Field Championship | 10-km | 33:28.09 | 3rd · 1st on team | 102.6 | -0.032 | PR SR |
| 2021-05-01 | Brockport Friday Night Invite on Saturday | 1500m | 4:11.91 | 3rd · 1st on team | 108.5 | -0.007 | ★PR SR RSR |
| 2021-04-23 | St. John Fisher Cardinal Classic | 10-km | 33:41.76 | 3rd · 1st on team | 102.9 | -0.032 | PR SR |
| 2021-04-19 | RIT Monday Meet #1 | 5000m | 15:55.58 | 1st · 1st on team | 105.6 | -0.029 | PR SR |
| 2021-03-19 | Meet results → | Men's 3000 Meters | 9:16.06 | 4th · 2nd on team | 105.0 | — | ★PR SR |
| 2021-03-19 | Meet results → | Men's 5000 Meters | 15:41.76 | 2nd · 1st on team | 107.2 | — | PR R SR RSR |
| 2021-03-13 | Highlander Invitational | 800m | 2:05.77 | 6th · 3rd on team | 104.7 | -0.033 | PR R SR RSR |
| 2021-03-13 | Highlander Invitational | 1mile | 4:35.47 | 4th · 1st on team | 106.1 | -0.033 | PR R SR RSR |
| 2021-03-06 | Nazareth Mini Invite | 5000m | 16:07.41 | 1st · 1st on team | 103.4 | -0.043 | PR R SR RSR |
| 2021-03-06 | Nazareth Mini Invite | 1mile | 4:48.5 | 9th · 5th on team | 100.2 | -0.043 | PR SR |