Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:26.3 | 134th · 7th on team | 112.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Pole Green Park | 6000m | 23:24.5 | 62nd · 7th on team | 110.6 | +0.010 | ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 23:40 | 186th · 6th on team | 111.8 | +0.032 | ★CR SR CSR RSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 19:54.4 | 45th · 10th on team | 110.3 | +0.045 | SR CSR RSR |
| 2023-09-01 | Princeton | 4000m | 15:50.2 | 34th · 6th on team | 109.1 | +0.029 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 23:18.1 | 131st · 5th on team | 112.9 | +0.014 | ★CR CSR RSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 24:14.2 | 66th · 6th on team | 110.5 | +0.045 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 23:50.8 | 176th · 5th on team | 110.5 | +0.032 | CR CSR |
| 2022-09-23 | Franklin Park | 5000m | 19:16 | 106th · 6th on team | 111.8 | +0.015 | PR CR SR CSR RSR |
| 2022-09-23 | Franklin Park | 5000m | 19:15.1 | 106th · 6th on team | — | +0.015 | ★PR ★CR SR CSR |
| 2022-09-17 | Twin Ponds on The Farm | 6000m | 23:13.1 | 13th · 7th on team | 109.5 | -0.001 | ★CR SR CSR RSR |
| 2022-09-03 | White Clay Creek State Park Nature Center | 5000m | 20:01.2 | 18th · 4th on team | 109.1 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 5000m | 19:34.2 | 43rd · 7th on team | 113.0 | +0.045 | PR ★CR SR CSR RSR |
| 2021-10-30 | Disney Sports Complex | 6000m | 23:40.4 | 57th · 10th on team | 109.6 | +0.012 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 6170m | 24:28.9 | 113th · 10th on team | 110.0 | +0.002 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:53.3 | 243rd · 9th on team | 113.0 | -0.004 | PR CR SR CSR RSR |
| 2021-09-17 | Van Cortlandt Park | 5000m | 19:52.7 | 33rd · 6th on team | 111.0 | +0.045 | CR SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:51.5 | 50th · 9th on team | 108.2 | -0.004 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 6000m | 23:41.2 | 36th · 6th on team | 110.6 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-02-20 | The Farm | 5000m | 19:47.3 | 23rd · 6th on team | 110.0 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 800m | 2:18.39 | 29th · 3rd on team | 114.8 | -0.027 | |
| 2024-05-03 | Kehoe Twilight Meet | 800m | 2:12.84 | 5th · 2nd on team | 119.4 | -0.028 | ★R RSR |
| 2024-04-20 | Virginia Challenge | 1500m | 4:37.53 | 31st · 1st on team | 115.7 | -0.040 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 800m | 2:20.83 | 44th · 3rd on team | 111.3 | -0.040 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 2:14.52 | 32nd · 2nd on team | 117.9 | -0.040 | |
| 2024-04-06 | Penn Invitational | 1500m | 4:47.29 | 3rd · 2nd on team | 111.7 | -0.045 | |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:44.72 | 8th · 1st on team | 114.7 | -0.027 | SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 800m | 2:15.54 | 30th · 4th on team | 114.6 | -0.053 | |
| 2024-02-23 | CAA Indoor T&F Champs | 800m | 2:11.71 | 14th · 3rd on team | 119.3 | -0.041 | ★PR R SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:12.72 | 94th · 1st on team | 117.0 | -0.053 | PR SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 600m | 1:35.36 | 9th · 3rd on team | — | -0.041 | ★PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 800m | 2:14.87 | 12th · 3rd on team | 116.5 | -0.041 | |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 800m | 2:14.71 | 13th · 2nd on team | 116.7 | -0.041 | SR RSR |
| 2024-01-20 | Villanova Invitational | 800m | 2:15.3 | 4th · 2nd on team | 115.9 | -0.043 | SR RSR |
| 2024-01-13 | Penn 10 Team Select | 400m | 1:00.32 | 12th · 2nd on team | — | -0.043 | ★PR SR |
| 2023-12-08 | Seahawk Shootout | 600m | 1:37.27 | 4th · 1st on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 800m | 2:19.66 | 36th · 4th on team | 112.9 | -0.036 | |
| 2023-04-22 | Rutgers Relays | 800m | 2:19.7 | 15th · 3rd on team | 113.9 | -0.028 | |
| 2023-04-08 | George Mason Ebanks Invitational | 800m | 2:20.32 | 27th · 3rd on team | 112.6 | -0.036 | |
| 2023-04-01 | Big Five Meet | 1500m | 4:49.91 | 16th · 5th on team | 110.4 | -0.045 | |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:49.62 | 8th · 1st on team | 112.9 | -0.027 | SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 800m | 2:16.82 | 18th · 5th on team | 115.8 | -0.036 | RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 2:15.73 | 113th · 3rd on team | 114.7 | -0.053 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 5:12.16 | 211th · 3rd on team | 110.4 | -0.053 | SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 800m | 2:17.08 | 24th · 3rd on team | 114.9 | -0.041 | SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 600m | 1:37.97 | 14th · 2nd on team | — | -0.041 | SR |
| 2023-01-21 | Villanova invitational | 1000m | 2:57.03 | 8th · 3rd on team | 114.7 | -0.043 | ★PR SR RSR |
| 2023-01-14 | Penn Select 10 | 400m | 1:00.67 | 18th · 4th on team | — | -0.043 | PR SR |
| 2022-12-09 | Seahawk Shootout | 600m | 1:38.05 | 6th · 1st on team | — | -0.043 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 800m | 2:14.95 | 4th · 3rd on team | 118.9 | -0.029 | R RSR |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 800m | 2:18.05 | 10th · 6th on team | 116.3 | -0.029 | |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 4:43.01 | 53rd · 5th on team | 114.0 | -0.041 | SR |
| 2022-04-09 | Lehigh T&F Invite | 800m | 2:15.25 | 4th · 1st on team | 117.6 | -0.035 | RSR |
| 2022-04-01 | Towson Invitational | 1500m | 4:43.74 | 5th · 4th on team | 116.3 | -0.025 | SR |
| 2022-04-01 | Meet results → | Women's 400 Meters | 1:00.53 | 17th · 4th on team | — | — | ★PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 5000m | 18:42.37 | 11th · 7th on team | 109.3 | -0.027 | ★PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 800m | 2:14.53 | 32nd · 4th on team | 116.2 | -0.053 | SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 800m | 2:15.35 | 4th · 4th on team | 116.8 | -0.041 | SR RSR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 800m | 2:19.89 | 14th · 8th on team | 113.1 | -0.041 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 800m | 2:17.07 | 23rd · 4th on team | 114.0 | -0.053 | |
| 2022-01-28 | Great Dane Classic | 1mile | 5:06.26 | 10th · 3rd on team | 114.1 | -0.043 | ★PR SR |
| 2022-01-22 | Villanova Invitational | 800m | 2:15.7 | 3rd · 2nd on team | 116.3 | -0.043 | SR RSR |
| 2022-01-15 | Lehigh Angry Birds Invitational | 400m | 1:01.27 | 6th · 5th on team | — | -0.040 | PR SR |
| 2021-12-10 | Seahawk Shootout | 600m | 1:37.81 | 7th · 4th on team | — | -0.043 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 800m | 2:15.54 | 2nd · 2nd on team | 117.7 | -0.029 | |
| 2021-05-08 | Meet results → | Women's 800 Meters Finals | 2:13.24 | 3rd · 2nd on team | — | — | ★PR SR |
| 2021-05-04 | Fast Times Before Finals | 800m | 2:17.29 | 3rd · 3rd on team | 116.7 | -0.026 | |
| 2021-04-18 | Monmouth Spring Invitational | 1500m | 4:42.52 | 9th · 2nd on team | 116.3 | -0.027 | PR SR |
| 2021-04-10 | Rider Vs. Monmouth | 800m | 2:14.39 | 3rd · 2nd on team | 118.7 | -0.029 | PR R SR RSR |
| 2021-03-27 | Lafayette Open | 3ksteeple | 11:44.81 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2021-03-20 | Army vs Monmouth Meet | 1500m | 4:47.84 | 5th · 4th on team | 113.6 | -0.031 | PR R SR RSR |