Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 22:32.1 | 91st · 3rd on team | 116.8 | +0.014 | ★CR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 22:52.6 | 29th · 3rd on team | 116.9 | +0.045 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 22:26.1 | 46th · 4th on team | 117.5 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2022-09-23 | Franklin Park | 5000m | 19:01.8 | 90th · 5th on team | — | +0.015 | ★CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 19:02 | 90th · 5th on team | 113.1 | +0.015 | RSR |
| 2022-09-17 | Twin Ponds on The Farm | 6000m | 22:35.4 | 7th · 5th on team | 112.5 | -0.001 | PR ★CR SR CSR |
| 2022-09-03 | White Clay Creek State Park Nature Center | 5000m | 19:21.9 | 10th · 3rd on team | 112.8 | +0.033 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 5000m | 19:15.6 | 33rd · 4th on team | 114.8 | +0.045 | ★CR SR CSR |
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:37.6 | 89th · 5th on team | 117.1 | -0.004 | PR ★CR R SR CSR RSR |
| 2021-10-30 | Disney Sports Complex | 6000m | 23:07.9 | 39th · 8th on team | 112.1 | +0.012 | ★CR SR CSR RSR |
| 2021-10-16 | West Windsor Field | 6170m | 24:25.1 | 112th · 9th on team | 110.2 | +0.002 | ★PR ★CR SR CSR |
| 2021-09-17 | Van Cortlandt Park | 5000m | 20:34.9 | 56th · 9th on team | 107.2 | +0.045 | CR SR CSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:20.7 | 33rd · 6th on team | 110.5 | -0.004 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Seaview GC | 6000m | 22:39.7 | 16th · 3rd on team | 115.6 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-02-20 | The Farm | 5000m | 19:01.3 | 9th · 3rd on team | 114.5 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 10-km | 36:35.73 | 5th · 1st on team | 114.3 | -0.036 | SR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 5000m | 17:35.65 | 17th · 2nd on team | 114.6 | -0.036 | |
| 2023-04-29 | Penn Relays | 5000m | 16:44.16 | 38th · 1st on team | 118.6 | -0.045 | |
| 2023-04-27 | Penn Relays Carnival - College (Day 1) | 5000m | 16:44.16 | 38th · 1st on team | 117.9 | -0.045 | PR SR |
| 2023-04-15 | Larry Ellis Invitational | 5000m | 17:02.13 | 12th · 1st on team | 117.7 | -0.040 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 17:02.34 | 2nd · 1st on team | 117.0 | -0.036 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 17:24.17 | 1st · 1st on team | 117.7 | -0.027 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 5000m | 17:07.27 | 7th · 1st on team | 118.2 | -0.036 | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 3000m | 9:54.36 | 11th · 1st on team | 119.2 | -0.036 | |
| 2023-02-10 | Fastrack National Invitational | 5000m | 17:18.59 | 1st · 1st on team | 116.0 | -0.043 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 9:42.69 | 1st · 1st on team | 120.8 | -0.041 | ★PR ★R SR RSR |
| 2023-01-21 | Villanova invitational | 1mile | 4:57.41 | 7th · 3rd on team | 117.0 | -0.043 | ★PR SR RSR |
| 2023-01-14 | Penn Select 10 | 3000m | 10:04.7 | 5th · 2nd on team | 116.2 | -0.043 | PR SR RSR |
| 2022-12-09 | Seahawk Shootout | 1mile | 5:05.74 | 2nd · 1st on team | 114.3 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 10-km | 36:17.76 | 4th · 3rd on team | 117.0 | -0.029 | ★PR SR RSR |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 5000m | 17:53.02 | 11th · 3rd on team | 114.9 | -0.029 | |
| 2022-04-30 | Carol and John Covert Classic | 1500m | 4:44.44 | 3rd · 1st on team | 114.2 | -0.035 | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 10-km | 36:39.86 | 27th · 2nd on team | 112.8 | -0.041 | PR SR |
| 2022-04-09 | Lehigh T&F Invite | 5000m | 17:41.99 | 1st · 1st on team | 114.8 | -0.035 | |
| 2022-04-01 | Meet results → | Women's 800 Meters | 2:22.57 | 17th · 8th on team | — | — | ★PR SR |
| 2022-04-01 | Towson Invitational | 1500m | 4:48.32 | 9th · 7th on team | 114.5 | -0.025 | PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 5000m | 17:34.77 | 1st · 1st on team | 116.3 | -0.027 | PR SR RSR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 3000m | 10:24.98 | 15th · 4th on team | 113.2 | -0.041 | |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 1mile | 5:08.23 | 1st · 1st on team | 114.4 | -0.042 | PR SR RSR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 3000m | 10:24.58 | 23rd · 1st on team | 111.9 | -0.053 | PR SR RSR |
| 2021-12-10 | Seahawk Shootout | 1mile | 5:15.93 | 5th · 2nd on team | 111.1 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 10-km | 37:42.67 | 7th · 1st on team | 110.9 | -0.029 | PR SR |
| 2021-05-04 | Fast Times Before Finals | 5000m | 18:30.62 | 3rd · 2nd on team | 112.4 | -0.026 | |
| 2021-04-18 | Monmouth Spring Invitational | 10-km | 37:57.2 | 5th · 2nd on team | 111.1 | -0.027 | PR SR |
| 2021-04-10 | Rider Vs. Monmouth | 3000m | 10:26.17 | 2nd · 2nd on team | 112.1 | -0.029 | PR SR |
| 2021-03-27 | Lafayette Open | 5000m | 17:58.28 | 4th · 3rd on team | 115.2 | -0.027 | PR SR RSR |
| 2021-03-20 | Army vs Monmouth Meet | 1500m | 4:48.69 | 7th · 5th on team | 113.2 | -0.031 | PR SR RSR |