Racecast

Danielle Light

Oakton (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 131.3 2005 TF season
Best race 137.0 XC
Races 27
Seasons 6 2000 — 2005

RankedNation #291·VA #11·VA D6A #8·Team #2 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 9 races in 2004

Cross Country

2004 XC 130.8

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 20:32.2 31st · 2nd on team 129.3 -0.013 CSR
2004-10-09 Bull Run Regional Park 5000m 19:17 11th · 2nd on team 136.4 -0.011 ★PR ★CR SR CSR RSR
2004-09-08 Mount Saint Mary's University 5000m 19:40.5 3rd · 1st on team 126.6 -0.053 ★CR SR CSR RSR

2003 XC 131.2

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Great Meadow Park 5000m 19:37.2 15th · 1st on team 134.5 -0.013 ★CR CSR
2003-10-30 Burke Lake 2.98 mile course 4795m 18:32 7th · 1st on team 137.0 -0.008 ★PR ★CR ★R SR CSR RSR
2003-10-11 Bull Run Regional Park 5000m 19:32 6th · 1st on team 133.6 -0.011 PR CR R SR CSR RSR
2003-09-13 Johns Hopkins University 5000m 22:16.6 6th · 2nd on team 119.8 +0.004 ★CR SR CSR RSR

2001 XC 125.9

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-10 Great Meadow Park 5000m 19:47 20th · 2nd on team 132.2 -0.013 PR CR R SR CSR RSR
2001-10-13 Bull Run Regional Park 5000m 22:13 10th · 2nd on team 119.6 -0.011 PR CR R SR CSR RSR

2000 XC 86.4

Oakton (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-10-15 Bull Run Regional Park 3218m 22:13 10th · 2nd on team 86.4 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

2005 TF 128.2

Oakton (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 VHSL Group AAA State Spring Track Championships 1600m 5:04.08 4th · 1st on team 131.3 -0.042 ★PR SR
2005-06-04 VHSL Group AAA State Spring Track Championships 800m 2:16.92 4th · 1st on team 129.1 -0.042 ★PR SR
2005-04-09 Arcadia Invitational 1mile 5:08.08 12th · 1st on team — — ★PR SR
2005-03-04 VHSL Group AAA State Indoor Track Championships 1600m 5:04.33 1st · 1st on team 132.4 -0.037 SR RSR
2005-03-04 VHSL Group AAA State Indoor Track Championships 1000m 3:03.28 8th · 2nd on team 126.3 -0.037 SR
2005-02-10 2005 Concorde District Indoor Track Championships 1600m 5:23.54 1st · 1st on team 124.8 -0.045 SR RSR
2005-02-10 2005 Concorde District Indoor Track Championships 500m 1:20.04 4th · 1st on team — -0.045 ★PR SR
2005-02-10 2005 Concorde District Indoor Track Championships 1000m 3:05.64 1st · 1st on team 125.2 -0.045 SR RSR

2004 TF 128.6

Oakton (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-04 VHSL Group AAA State Spring Track Championships 1600m 5:04.2 3rd · 1st on team 130.8 -0.042 PR SR
2004-05-08 TJ Penultimate Experience 3200m 11:13.14 1st · 1st on team 132.1 -0.037 ★PR SR RSR
2004-05-08 TJ Penultimate Experience 1600m 5:12.56 2nd · 1st on team 127.8 -0.037 PR SR
2004-03-06 VHSL Group AAA State Indoor Track Championships 1000m 3:01.65 5th · 1st on team 126.7 -0.037 ★PR SR
2004-02-13 2004 Concorde District Indoor Track Championships 1600m 5:13.01 1st · 1st on team 128.0 -0.045 PR SR RSR
2004-02-13 2004 Concorde District Indoor Track Championships 3200m 11:43.98 1st · 1st on team 126.5 -0.045 PR SR

2003 TF 126.1

Oakton (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-10 TJ Penultimate Experience 800m 2:19.92 2nd · 1st on team 126.1 -0.037 PR SR RSR

2002 TF 125.8

Oakton (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-11 TJ Penultimate Experience 800m 2:20.32 1st · 1st on team 126.7 -0.037 PR SR RSR
2002-02-08 2002 Concorde District Indoor Track Championships 1600m 5:23.1 4th · 1st on team 124.9 -0.045 PR SR RSR