Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 25:45.2 | 34th · 2nd on team | 108.6 | -3.4% | ★CR CSR |
| 2023-10-28 | Baylands Park | 8000m | 25:27.4 | 8th · 2nd on team | 109.2 | -4.0% | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:24 | 14th · 1st on team | 110.6 | -1.7% | ★CR CSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 25:35.3 | 3rd · 2nd on team | 109.0 | -3.2% | CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 25:41 | 13th · 1st on team | 113.5 | +0.6% | ★CR CSR |
| 2023-09-02 | Winter Place Park | 8000m | 25:20.8 | 1st · 1st on team | 114.3 | -2.4% | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:55.2 | 53rd · 4th on team | 106.2 | -2.5% | ★CR CSR |
| 2022-10-29 | Winter Place Park | 8000m | 26:34.7 | 22nd · 5th on team | 104.6 | -3.3% | CR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:42.1 | 94th · 4th on team | 107.2 | -1.7% | ★CR CSR |
| 2022-10-01 | Salisbury | 8000m | 25:27.3 | 2nd · 2nd on team | 111.8 | -2.8% | ★CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:24.4 | 18th · 1st on team | 110.2 | -4.0% | PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 25:25.4 | 3rd · 1st on team | 112.3 | -3.2% | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 27:51.9 | 35th · 2nd on team | 106.9 | +0.5% | ★CR CSR |
| 2021-10-30 | Bay Lands Park | 8000m | 26:00 | 14th · 2nd on team | 108.3 | -4.6% | ★CR CSR |
| 2021-10-16 | DREAM Park | 8000m | 27:00.4 | 74th · 1st on team | 107.9 | -1.7% | CR CSR |
| 2021-10-02 | Community Park at Winterplace | 8000m | 26:57.1 | 10th · 4th on team | 105.9 | -3.2% | |
| 2021-09-04 | Community Park at Winterplace | 8000m | 25:31.4 | 4th · 2nd on team | 111.5 | -3.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 15:53.75 | 6th · 1st on team | 103.8 | +0.4% | |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 5000m | 16:04.06 | 3rd · 3rd on team | 103.6 | +0.6% | |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 4:13.26 | 9th · 3rd on team | 103.6 | -0.6% | SR |
| 2023-04-01 | 2023 Towson Spring Open | 5000m | 16:04.28 | 13th · 2nd on team | 104.2 | +0.1% | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 5000m | 15:54.65 | 10th · 2nd on team | 103.1 | -0.3% | |
| 2023-03-04 | South Region Final Qualifier & Multi | 3000m | 9:03.2 | 3rd · 1st on team | 105.9 | -0.1% | RSR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 9:02.53 | 7th · 1st on team | 104.3 | -1.8% | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 5000m | 15:45 | 4th · 1st on team | 104.4 | -1.8% | SR |
| 2023-02-05 | Richard Drake Invitational | 1mile | 4:29.77 | 3rd · 2nd on team | 105.3 | -1.0% | ★PR SR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 9:00.67 | 25th · 2nd on team | 105.4 | -1.1% | SR RSR |
| 2022-12-03 | CNU Holiday Open | 3000m | 9:16.84 | 3rd · 3rd on team | 102.3 | -1.8% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 15:36.1 | 5th · 2nd on team | 105.7 | -0.5% | |
| 2022-04-23 | Eastern Shore Challenge | 5000m | 15:43.8 | 1st · 1st on team | 105.4 | +0.6% | |
| 2022-04-08 | Meet results → | Men's 1500 Meters | 4:10.84 | 2nd · 2nd on team | 105.2 | — | ★PR SR |
| 2022-04-01 | Meet results → | Men's 5000 Meters | 15:33.83 | 8th · 1st on team | — | — | ★PR SR |
| 2022-04-01 | Towson Invitational | 1500m | 4:15.22 | 23rd · 3rd on team | 104.8 | +0.1% | SR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 5000m | 15:30.4 | 16th · 1st on team | 107.2 | -0.3% | ★PR SR |
| 2022-03-05 | South Region Final Qualifier & Multi | 3000m | 8:59.96 | 2nd · 1st on team | 107.3 | -0.1% | RSR |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 3000m | 8:59.01 | 8th · 1st on team | 105.7 | -1.8% | |
| 2022-02-19 | Coast-To-Coast Athletic Conference Indoor Championships | 5000m | 15:50.24 | 5th · 1st on team | 103.9 | -1.8% | SR |
| 2022-02-06 | VWU Richard Drake Invitational | 1mile | 4:31.36 | 7th · 1st on team | 105.3 | -1.0% | PR SR |
| 2022-01-29 | UMES Invite/Combined | 3000m | 8:58.17 | 1st · 1st on team | 106.7 | -1.0% | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | C2C Track & Field Championships | 5000m | 15:41.68 | 6th · 2nd on team | 106.9 | +0.6% | PR R SR RSR |
| 2021-04-16 | Meet results → | Men's 1500 Meters | 4:12.21 | 7th · 2nd on team | 105.3 | — | PR SR |
| 2021-04-10 | Salisbury Eastern Shore Challenge | 1500m | 4:13.94 | 1st · 1st on team | 105.5 | +0.6% | |
| 2021-04-10 | Salisbury Eastern Shore Challenge | 5000m | 16:06.36 | 4th · 2nd on team | 104.1 | +0.6% | |
| 2021-04-03 | Betty S. Rogers Invitational | 5000m | 15:50.15 | 2nd · 1st on team | 105.1 | -0.3% | |
| 2021-03-27 | Blue & Silver Challenge | 1500m | 4:10.66 | 3rd · 1st on team | 105.8 | -0.5% | ★PR SR |
| 2021-03-13 | Salisbury University Spring Meet | 5000m | 16:00.54 | 9th · 2nd on team | 105.0 | +0.6% | |
| 2021-03-13 | Salisbury University Spring Meet | 1500m | 4:15.74 | 8th · 1st on team | 105.2 | +0.6% | PR SR |
| 2021-03-06 | Lloyd Sigler Spring Meet | 5000m | 15:48.54 | 2nd · 2nd on team | 106.6 | +0.6% | PR R SR RSR |
| 2021-03-06 | Lloyd Sigler Spring Meet | 1500m | 4:17.85 | 1st · 1st on team | 104.5 | +0.6% | PR SR |