Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:13.1 | 184th · 5th on team | 112.3 | -0.113 | ★CR CSR |
| 2023-11-11 | Berry College | 8000m | 25:17.5 | 12th · 4th on team | 115.6 | -0.122 | ★CR CSR RSR |
| 2023-10-28 | GreenHill Park | 8000m | 25:20 | 6th · 5th on team | 113.3 | -0.135 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 8000m | 24:50.3 | 31st · 6th on team | 114.8 | -0.141 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:09.8 | 274th · 7th on team | 108.8 | -0.142 | CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 25:45.6 | 21st · 3rd on team | 115.1 | -0.109 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 27:20.7 | 35th · 6th on team | 108.5 | -0.112 | |
| 2022-10-29 | Kernstown Battlefield | 8000m | 26:00.4 | 7th · 6th on team | 117.1 | -0.091 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 25:11.5 | 13th · 3rd on team | 114.4 | -0.138 | PR ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:20 | 98th · 6th on team | 112.7 | -0.142 | PR ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 25:34.6 | 19th · 6th on team | 115.2 | -0.122 | PR ★CR SR CSR |
| 2022-09-01 | Liberty XC Course | 6000m | 19:49.3 | 17th · 5th on team | 118.5 | — | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 8000m | 25:38.6 | 213th · 5th on team | 113.1 | -0.142 | PR ★CR R SR CSR RSR |
| 2021-11-13 | Milliken Plant Course | 8000m | 27:11.5 | 51st · 7th on team | 108.5 | -0.129 | ★CR CSR |
| 2021-10-30 | Bridgewater College | 8000m | 27:00.7 | 10th · 7th on team | 112.8 | -0.089 | PR ★CR R SR CSR RSR |
| 2021-10-16 | DREAM Park | 8000m | 27:40.5 | 8th · 3rd on team | 106.1 | -0.138 | ★CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 27:03 | 140th · 9th on team | 109.0 | -0.142 | PR ★CR SR CSR |
| 2021-09-10 | Virginia Tech | 8000m | 28:08.5 | 30th · 6th on team | 110.7 | -0.079 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 15:15.39 | 3rd · 2nd on team | 108.9 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 31:21.64 | 2nd · 2nd on team | 110.0 | -0.026 | SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 14:41.48 | 2nd · 1st on team | 112.5 | -0.041 | ★PR SR RSR |
| 2024-03-30 | Hornet Open | 10-km | 33:12.6 | 3rd · 2nd on team | 103.9 | -0.041 | SR |
| 2024-03-30 | Hornet Open | 1500m | 4:07.3 | 9th · 4th on team | 105.8 | -0.041 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 3:57.39 | 9th · 2nd on team | 110.4 | -0.041 | ★PR SR |
| 2024-03-16 | Emory Spring Break Classic | 5000m | 15:27.43 | 12th · 3rd on team | 104.9 | -0.049 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 8:53.7 | 13th · 6th on team | 107.6 | -0.035 | |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 15:18.62 | 5th · 3rd on team | 108.6 | -0.035 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 5000m | 14:41.67 | 2nd · 1st on team | 111.6 | -0.040 | PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 14:47.58 | 2nd · 1st on team | 111.3 | -0.036 | PR SR RSR |
| 2024-01-12 | The Burg Open | 3000m | 8:40.39 | 5th · 4th on team | 111.0 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 31:58.67 | 2nd · 1st on team | 108.0 | -0.026 | |
| 2023-04-30 | Meet results → | Men's 4600 Meters | 14:42.11 | 7th · 4th on team | — | — | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 14:52.47 | 6th · 1st on team | 111.2 | -0.041 | RSR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 30:45.59 | 9th · 1st on team | 110.9 | -0.041 | ★PR SR RSR |
| 2023-03-24 | Meet results → | Men's 1500 Meters | 3:58.46 | 12th · 3rd on team | — | — | ★PR SR |
| 2023-03-18 | Webb Davidson Meet | 5000m | 15:05.17 | 5th · 2nd on team | 110.0 | -0.033 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 8:44.13 | 3rd · 2nd on team | 109.6 | -0.035 | PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:19.82 | 3rd · 2nd on team | 108.9 | -0.035 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:50.48 | 50th · 1st on team | 109.1 | -0.057 | PR SR |
| 2023-01-28 | Wittenberg Steemer Showcase | 5000m | 14:52.86 | 3rd · 1st on team | 110.5 | -0.040 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 3000m | 8:44.53 | 6th · 1st on team | 109.5 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 5000m | 15:24.41 | 46th · 3rd on team | 107.9 | -0.037 | |
| 2022-04-30 | ODAC Outdoor Championships | 5000m | 15:13.3 | 4th · 4th on team | 106.8 | -0.038 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 15:19.27 | 11th · 3rd on team | 108.0 | -0.041 | PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:10.24 | 15th · 6th on team | 105.9 | -0.041 | PR SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 3000m | 8:56.87 | 5th · 3rd on team | 107.7 | -0.035 | |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 5000m | 15:36.51 | 3rd · 2nd on team | 107.1 | -0.035 | |
| 2022-02-19 | JDL DMR Invite | 1mile | 4:31.63 | 15th · 5th on team | 105.6 | -0.046 | ★PR SR |
| 2022-01-29 | Steemer Showcase | 5000m | 15:20.98 | 11th · 3rd on team | 107.3 | -0.040 | PR SR |
| 2022-01-15 | VMI Team Challenge | 3000m | 8:46.97 | 5th · 3rd on team | 110.8 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 10-km | 34:21.47 | 10th · 4th on team | 101.0 | -0.041 | PR SR |
| 2021-04-17 | Dennis Craddock Coaches Classic | 5000m | 15:52.79 | 26th · 4th on team | 104.3 | -0.041 | |
| 2021-04-10 | Wildcat Track Festival | 1500m | 4:11.31 | 4th · 1st on team | 105.4 | -0.041 | PR R SR RSR |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:20.56 | 28th · 11th on team | 101.2 | -0.041 | PR SR |
| 2021-03-13 | Lynchburg Hornet Open | 5000m | 15:52.57 | 12th · 6th on team | 104.2 | -0.041 | PR R SR RSR |
| 2021-03-06 | North River Track and Field Meet | 1500m | 4:23.75 | 11th · 6th on team | 102.0 | -0.026 | PR R SR RSR |
| 2021-02-20 | Finn Pincus Invitational | 3000m | 9:38.87 | 9th · 5th on team | 100.9 | -0.035 | PR R SR RSR |