Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:45 | 166th · 1st on team | 113.8 | -0.7% | ★CR CSR |
| 2024-11-16 | Choctaw Trails | 6000m | 22:19.4 | 13th · 1st on team | 116.6 | -0.9% | ★CR ★R CSR RSR |
| 2024-11-02 | Green Hill Park | 6000m | 22:16.3 | 8th · 2nd on team | 114.2 | -2.9% | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 21:47 | 6th · 1st on team | 116.4 | -3.3% | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:26.4 | 56th · 2nd on team | 114.6 | -2.3% | ★CR SR CSR |
| 2024-09-28 | Kernstown Battlefield | 6000m | 24:22.1 | 2nd · 2nd on team | 107.8 | -0.8% | CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 23:00.5 | 15th · 2nd on team | 114.6 | +0.7% | ★CR R SR CSR RSR |
| 2024-08-30 | Bridgewater College | 4000m | 15:18 | 2nd · 2nd on team | 113.0 | +1.3% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring High School | 6000m | 23:10.6 | 209th · 2nd on team | — | -0.6% | ★CR CSR |
| 2023-11-11 | Berry College | 6000m | 22:45.4 | 16th · 2nd on team | — | -2.1% | ★CR CSR |
| 2023-10-28 | GreenHill Park | 6000m | 22:05.9 | 3rd · 1st on team | — | -4.1% | PR ★CR SR CSR |
| 2023-10-14 | DREAM Park | 6000m | 22:12.9 | 8th · 2nd on team | — | -3.3% | PR CR SR CSR |
| 2023-09-23 | Dickinson College | 6000m | 23:20 | 21st · 2nd on team | — | -1.2% | ★CR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 23:04.9 | 8th · 2nd on team | — | +0.7% | CR SR CSR |
| 2023-09-01 | BRIDGEWATER COLLEGE | 4000m | 16:27 | 1st · 1st on team | — | +1.3% | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 6000m | 24:33 | 25th · 2nd on team | — | +0.7% | CR CSR |
| 2022-10-29 | Kernstown Battlefield | 6000m | 22:50.9 | 7th · 1st on team | — | -0.8% | ★CR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 23:40.8 | 17th · 2nd on team | — | -1.5% | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:37.3 | 14th · 2nd on team | — | -3.2% | PR ★CR SR CSR |
| 2022-09-17 | Bridgewater XC Course | 6000m | 24:34.9 | 1st · 1st on team | — | +0.6% | ★CR SR CSR |
| 2022-09-01 | Kernstown Battlefield | 3000m | 11:02.7 | 1st · 1st on team | — | -2.7% | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 6000m | 24:00 | 26th · 1st on team | 109.8 | -1.2% | ★CR SR CSR |
| 2021-10-30 | Bridgewater College | 6000m | 25:45.1 | 24th · 2nd on team | 102.9 | +0.6% | |
| 2021-10-16 | Gettysburg College | 6000m | 24:27.8 | 13th · 2nd on team | 107.9 | -1.5% | CSR |
| 2021-10-02 | Bridgewater College | 6000m | 24:12.8 | 2nd · 1st on team | 110.7 | +0.6% | ★CR SR CSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 5200m | 21:32 | 29th · 2nd on team | 107.7 | +2.4% | ★PR ★CR SR CSR |
| 2021-09-03 | BRIDGEWATER COLLEGE | 4000m | 15:32.5 | 5th · 2nd on team | 113.5 | +1.3% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 6000m | 23:40.8 | 17th · 2nd on team | 109.9 | -1.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 5000m | 17:51.04 | 4th · 1st on team | — | -0.2% | ★PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 4:45.64 | 3rd · 1st on team | — | +1.3% | ★PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 800m | 2:20.05 | 5th · 1st on team | — | +1.3% | ★PR SR |
| 2024-04-20 | WildCat Invitational | 800m | 2:20.48 | 2nd · 1st on team | — | -0.2% | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 18:17.52 | 22nd · 1st on team | — | -0.6% | |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:47.91 | 13th · 1st on team | — | +0.8% | PR SR |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:22.28 | 5th · 1st on team | — | +0.8% | PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 3ksteeple | 11:35.97 | 2nd · 2nd on team | — | +1.3% | SR |
| 2024-03-16 | WLU Carnival | 5000m | 18:03.4 | 4th · 1st on team | — | +0.7% | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 18:05.06 | 3rd · 1st on team | — | +0.4% | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 10:36.17 | 6th · 1st on team | — | +0.4% | |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 5:07.96 | 2nd · 1st on team | — | +0.4% | ★PR SR |
| 2024-02-17 | JDL Last Chance Invitational | 1mile | 5:12.54 | 1st · 1st on team | — | -0.6% | PR SR |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 10:27.74 | 3rd · 1st on team | — | +0.4% | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 5000m | 18:25.85 | 7th · 1st on team | — | -0.4% | SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 3000m | 10:46.58 | 2nd · 1st on team | — | -0.6% | PR SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 1mile | 5:28.36 | 2nd · 1st on team | — | +0.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | St. Francis Fighting Chance Invite | 3ksteeple | 11:35.93 | 15th · 2nd on team | — | +0.7% | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 5000m | 18:19.45 | 5th · 1st on team | — | +1.3% | PR SR |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 3ksteeple | 11:12.71 | 3rd · 2nd on team | — | +1.3% | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 3ksteeple | 11:22.55 | 3rd · 1st on team | — | -0.2% | PR SR |
| 2023-04-08 | North River Meet | 1500m | 4:55.78 | 3rd · 1st on team | — | +1.3% | SR |
| 2023-04-01 | Vertklasse | 3ksteeple | 11:23.35 | 5th · 2nd on team | — | +0.8% | PR SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 3ksteeple | 11:38.4 | 2nd · 2nd on team | — | +1.3% | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 18:22.42 | 2nd · 1st on team | — | +0.7% | PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 18:22.47 | 4th · 1st on team | — | +0.4% | PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 1mile | 5:22.53 | 7th · 1st on team | — | +0.4% | |
| 2023-02-11 | Joe LaRocco Invitational | 3000m | 10:54.03 | 1st · 1st on team | — | +0.4% | PR SR |
| 2023-02-11 | Joe LaRocco Invitational | 1mile | 5:22.1 | 3rd · 1st on team | — | +0.4% | PR SR |
| 2023-02-04 | Camel City Invitational | 5000m | 18:43.03 | 7th · 1st on team | — | -0.6% | PR SR |
| 2023-01-28 | George Mason Patriot Games | 1mile | 5:29.15 | 19th · 1st on team | — | -0.4% | SR |
| 2023-01-21 | Finn Pincus Invitational | 3000m | 10:56.39 | 1st · 1st on team | — | +0.4% | PR SR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 1mile | 5:29.54 | 3rd · 1st on team | — | +0.7% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 3ksteeple | 12:09.49 | 8th · 1st on team | — | -0.3% | |
| 2022-04-30 | ODAC Outdoor Championships | 3ksteeple | 11:47.29 | 3rd · 2nd on team | — | +0.1% | PR SR |
| 2022-04-30 | ODAC Outdoor Championships | 1500m | 4:54.03 | 5th · 1st on team | 109.2 | +0.1% | PR SR RSR |
| 2022-04-22 | Bridgewater vs. Eastern Mennonite Dual Meet | 800m | 2:27.74 | 1st · 1st on team | 107.7 | +1.3% | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 5000m | 19:30.92 | 16th · 1st on team | 104.3 | +0.7% | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 3ksteeple | 12:08.46 | 2nd · 1st on team | — | -0.2% | PR SR |
| 2022-04-09 | Meet results → | Women's 1500 Meters | 5:00.78 | 6th · 1st on team | 107.4 | — | ★PR SR |
| 2022-04-02 | Battleground Relays | 5000m | 19:38.87 | 6th · 1st on team | 103.8 | +1.2% | |
| 2022-03-26 | Doc Jopson Invitational | 1500m | 5:08.76 | 2nd · 1st on team | 106.5 | +1.3% | PR SR |
| 2022-03-18 | Meet results → | Women's 5000 Meters | 19:30.92 | 16th · 1st on team | 103.4 | — | ★PR SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 1mile | 5:29.01 | 5th · 1st on team | 107.8 | +0.4% | PR SR RSR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 5000m | 19:15.45 | 6th · 1st on team | 106.2 | +0.4% | SR |
| 2022-02-19 | JDL DMR Invite | 1mile | 5:31.93 | 29th · 1st on team | 105.8 | -0.6% | PR SR RSR |
| 2022-02-12 | VMI Winter Classic | 5000m | 19:57.23 | 21st · 2nd on team | 101.6 | +0.3% | SR |
| 2022-01-15 | VMI Team Challenge | 800m | 2:34.22 | 12th · 2nd on team | 102.9 | +0.3% | PR SR RSR |
| 2022-01-15 | VMI Team Challenge | 1mile | 5:40.15 | 11th · 1st on team | 103.3 | +0.3% | PR SR RSR |
| 2022-01-09 | Kaye & JJ Smith Invitational | 3000m | 11:26.37 | 3rd · 1st on team | 102.6 | +0.7% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 5000m | 19:49.57 | 9th · 1st on team | 103.5 | -0.2% | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 5000m | 19:11.1 | 8th · 1st on team | 105.6 | -0.2% | PR SR RSR |
| 2021-03-28 | Doc Jopson Invitational | 1500m | 5:16.2 | 5th · 1st on team | 104.1 | +1.3% | PR SR RSR |
| 2021-03-20 | W&L Carnival Quad | 5000m | 19:44.34 | 2nd · 1st on team | 103.9 | +0.7% | PR SR RSR |
| 2021-03-06 | North River Track and Field Meet | 1500m | 5:23.87 | 3rd · 1st on team | 101.4 | +1.3% | PR SR RSR |
| 2021-02-20 | Finn Pincus Invitational | 3000m | 11:40.89 | 4th · 1st on team | 101.0 | +0.4% | PR SR RSR |