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Bennett Cupps

Bridgewater (Va.) (VA) · Sr · NWDVA D4District 3A3A · Compare head to head

Athlete rating 109.8 2025 TF season
Best race 127.5 TF
Races 134
Seasons 12 2014 — 2025

RankedNation #4689·NCAA DIII #1484·SOUTH #368·ODAC #13·VA #181·Team #2 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 16 races in 2024

Rating scale ?

Cross Country

2024 XC 102.9

Bridgewater (Va.) (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Choctaw Trails 8000m 27:17.1 58th · 1st on team 106.2 -0.124 ★CR CSR RSR
2024-11-02 Green Hill Park 8000m 28:09.9 58th · 4th on team 102.1 -0.132 ★CR CSR
2024-10-19 DREAM Park 8000m 27:05.7 128th · 1st on team 105.7 -0.138 SR CSR RSR
2024-09-13 Lee Hall Mansion 8000m 30:08.1 85th · 6th on team 97.7 -0.112 SR CSR RSR

2023 XC 105.7

Bridgewater (Va.) (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Berry College 8000m 27:04.5 68th · 2nd on team 108.0 -0.122 ★CR CSR
2023-10-28 GreenHill Park 8000m 29:40.2 64th · 9th on team 96.7 -0.135 ★CR CSR
2023-10-14 DREAM Park 8000m 26:21.4 79th · 1st on team 107.4 -0.138 ★PR ★CR SR CSR
2023-09-15 Lee Hall Mansion 8000m 27:15.4 39th · 2nd on team 108.3 -0.112 ★CR SR CSR RSR
2023-09-01 BRIDGEWATER COLLEGE 6000m 21:15 2nd · 2nd on team 107.9 -0.079 ★PR ★CR SR CSR RSR

2022 XC 111.2

Bridgewater (Va.) (VA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Gettysburg College 8000m 27:19 37th · 1st on team 106.0 -0.133 CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 8000m 26:29.1 56th · 1st on team 107.8 -0.142 PR ★CR SR CSR
2022-09-17 Bridgewater XC Course 8000m 28:17 5th · 4th on team 107.4 -0.089 ★CR SR CSR
2022-09-01 Kernstown Battlefield 5000m 16:13.2 3rd · 1st on team 123.8 -0.011 ★PR ★CR SR CSR RSR

2021 XC 105.2

Bridgewater (Va.) (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Milliken Plant Course 8000m 28:00.6 70th · 1st on team 105.3 -0.129 ★CR SR CSR
2021-10-30 Bridgewater College 8000m 28:23 26th · 1st on team 107.3 -0.089 ★CR SR CSR
2021-10-16 Gettysburg College 8000m 31:59 122nd · 10th on team 91.8 -0.133 CSR
2021-10-02 Bridgewater College 8000m 28:32.6 12th · 1st on team 107.3 -0.089 CR SR CSR
2021-09-17 New Market Battlefield State Historical Park 8000m 28:52.9 26th · 2nd on team 106.1 -0.088 ★CR SR CSR
2021-09-03 BRIDGEWATER COLLEGE 4000m 13:33.1 7th · 3rd on team 113.0 -0.056 ★PR ★CR SR CSR RSR

2019 XC 119.5

John Handley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-07 John Handley HS 5000m 19:48.1 58th · 6th on team 106.7 -0.005 CSR
2019-10-29 Central H.S. (Woodstock) 5000m 16:41 10th · 3rd on team 120.4 -0.055 ★CR CSR
2019-10-19 Pole Green Park 5000m 16:35 61st · 2nd on team 123.5 -0.037 PR ★CR SR CSR
2019-09-14 Hood College 5000m 16:40.3 5th · 2nd on team 123.4 -0.032 PR ★CR SR CSR
2019-08-31 Central H.S. (Woodstock) 4828m 16:14 6th · 2nd on team 123.5 -0.025 ★PR ★CR SR CSR RSR

2018 XC 117.2

John Handley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Oatlands Plantation 5000m 17:57 28th · 2nd on team 120.3 +0.009 ★CR CSR RSR
2018-10-13 Pole Green Park 5000m 17:12 98th · 2nd on team 119.2 -0.037 PR CR SR CSR RSR
2018-10-13 Pole Green Park 5000m 17:12 96th · 2nd on team 119.2 -0.037
2018-10-10 Town Park 5000m 17:52 7th · 3rd on team 115.3 -0.033 ★CR CSR
2018-09-29 Carlisle 5000m 17:37 52nd · 2nd on team 116.5 -0.049 PR ★CR SR CSR RSR
2018-09-15 Gettysburg College 8000m 27:19 37th · 1st on team 115.9 -0.133 PR CR SR CSR RSR
2018-09-15 Big Spring HS 5000m 17:59.58 54th · 2nd on team 114.0 -0.039 PR ★CR SR CSR

2017 XC 114.0

John Handley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 John Handley HS 5000m 18:15.5 43rd · 4th on team 115.1 -0.005 ★CR CSR RSR
2017-09-09 Pole Green Park 5000m 18:05.7 98th · 3rd on team 112.9 -0.037 PR CR SR CSR RSR

2016 XC 107.9

John Handley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Kernstown Battlefield 5000m 19:06.4 95th · 5th on team 110.2 -0.011 CR CSR
2016-10-26 John Handley HS 5000m 18:28.3 26th · 6th on team 114.4 -0.005 CR CSR RSR
2016-10-08 Gettysburg Area HS 5000m 18:16 82nd · 6th on team 108.9 -0.053 ★CR CSR
2016-09-24 Carlisle 5000m 18:10 28th · 2nd on team 109.3 -0.049 PR CR SR CSR
2016-09-17 Utica Park 5000m 18:29.6 78th · 3rd on team 112.9 -0.008 PR ★CR SR CSR RSR
2016-09-10 Kernstown Battlefield 2574m 10:13.4 15th · 1st on team 100.4 — ★PR ★CR SR CSR RSR
2016-09-07 Third Battle of Winchester Battlefield 5000m 20:34 30th · 9th on team 99.4 -0.035 PR ★CR SR CSR RSR

2014 XC 72.5

Daniel Morgan (VA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Kernstown Battlefield 1931m 13:03 31st · 6th on team 72.5 — ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 108.7

Bridgewater (Va.) (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 Widener Final Qualifier 1500m 3:58.67 36th · 1st on team 108.7 -0.048 SR
2025-05-06 Liberty Twilight Qualifier 1500m 3:59.17 16th · 1st on team 109.8 -0.038
2025-04-25 Meet results → Men's 1500 Meters 4:03.29 9th · 1st on team — — ★PR SR
2025-04-25 Meet results → Men's 800 Meters 2:04.99 19th · 1st on team — —
2025-04-18 Meet results → Men's 800 Meters 1:56.52 4th · 1st on team — — ★PR SR
2025-04-11 EMU Mennonite Heritage Invitational 1500m 4:01.86 2nd · 1st on team 110.1 -0.023
2025-04-11 EMU Mennonite Heritage Invitational 800m 2:00 3rd · 1st on team 108.0 -0.023
2025-04-05 Colonial Relays 1500m 3:58.89 7th · 1st on team 109.7 -0.041 SR
2025-03-28 Dr Harry GM Jopson Invitational 1500m 4:02.5 2nd · 1st on team 109.3 -0.026 SR
2025-03-21 W&L Track andField Carnival 3000m 8:55.84 3rd · 1st on team 107.2 -0.032
2025-03-07 DIII South Region Final Qualifier and Multi 1mile 4:22.16 1st · 1st on team 110.2 -0.033 RSR
2025-02-21 Rockingham Collegiate Classic 800m 1:58.61 3rd · 1st on team 109.5 -0.034 SR RSR
2025-02-15 Meet results → Men's 3000 Meters 8:54.95 6th · 1st on team — — ★PR SR
2025-02-15 Joe LaRocco Invitational - Roanoke College Feb 15, 2025 3000m 8:54.94 6th · 1st on team 107.5 -0.035 ★PR SR
2025-02-08 Meet results → Men's 800 Meters 2:00.72 5th · 1st on team — — SR
2025-02-08 Meet results → Men's Mile 4:20.59 2nd · 1st on team — — ★PR SR
2025-01-23 Brant Tolsma Invitational 1000m 2:35.54 7th · 1st on team 106.0 -0.040 ★PR SR RSR
2025-01-23 Brant Tolsma Invitational 1mile 4:21.64 10th · 1st on team 108.6 -0.040 ★PR SR RSR
2025-01-18 Meet results → Men's 3000 Meters 8:59.56 6th · 1st on team — — PR SR

2024 TF 107.0

Bridgewater (Va.) (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 The Hill City Twilight 1500m 4:02.76 16th · 1st on team 108.2 -0.041
2024-04-27 ODAC Outdoor Championships 1500m 4:02.42 7th · 1st on team 109.4 -0.026
2024-04-27 ODAC Outdoor Championships 800m 2:00.32 10th · 2nd on team 107.4 -0.026
2024-04-20 WildCat Invitational 1500m 4:00.10 2nd · 1st on team 108.6 -0.041 SR
2024-04-13 North River Meet 800m 2:01.89 3rd · 2nd on team 107.1 -0.026
2024-04-06 VertKlasse Meeting 800m 1:59.28 11th · 1st on team 107.7 -0.033 SR
2024-04-06 VertKlasse Meeting 1500m 4:06.9 30th · 1st on team 106.7 -0.033 SR
2024-02-25 ODAC Indoor Championships 1mile 4:23.32 7th · 1st on team 109.5 -0.035 PR SR RSR
2024-02-25 ODAC Indoor Championships 800m 2:01.02 10th · 1st on team 107.4 -0.035 SR
2024-02-17 JDL Last Chance Invitational 1mile 4:28.11 10th · 1st on team 106.2 -0.046
2024-02-02 Meet results → Men's Mile 4:24.75 9th · 1st on team — — PR SR
2024-02-02 Meet results → Men's 800 Meters 1:58.42 9th · 1st on team — — PR SR
2024-01-27 2024 George Mason University Patriot Games 1mile 4:25.34 17th · 1st on team 107.8 -0.042 SR RSR
2024-01-27 2024 George Mason University Patriot Games 1000m 2:38.23 18th · 1st on team 105.3 -0.042 PR SR
2024-01-20 Robert Comstock Cardinal Classic 5000m 16:14.24 2nd · 1st on team 101.3 -0.045 ★PR SR
2024-01-14 Kaye & JJ Smith Invitational 3000m 9:08.34 1st · 1st on team 105.0 -0.033 PR SR RSR

2023 TF 104.8

Bridgewater (Va.) (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-01 ODAC Outdoor Track & Field Championships 1500m 4:07.14 7th · 1st on team 108.1 -0.026 SR RSR
2023-04-15 Dennis Craddock Coaches Classic 1mile 4:28.35 24th · 1st on team 105.6 -0.041
2023-04-08 North River Meet 1500m 4:09.1 3rd · 1st on team 106.7 -0.026 SR
2023-02-26 ODAC Indoor Track & Field Championships 1mile 4:30.84 11th · 1st on team 106.5 -0.035
2023-02-18 JDL DMR Invitational 1mile 4:25.05 9th · 1st on team 107.6 -0.046 PR SR RSR
2023-02-11 Joe LaRocco Invitational 1mile 4:32.06 8th · 1st on team 106.1 -0.035 SR RSR
2023-01-28 George Mason Patriot Games 1mile 4:41 26th · 2nd on team 101.9 -0.042 SR
2023-01-21 Finn Pincus Invitational 3000m 9:52.2 32nd · 3rd on team 97.0 -0.035 PR SR
2023-01-15 Kaye & JJ Smith Invitational 800m 2:05.44 2nd · 1st on team 104.0 -0.033 SR RSR

2022 TF 106.4

Bridgewater (Va.) (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 ODAC Outdoor Championships 1500m 3:58.52 6th · 1st on team 110.0 -0.038 ★PR SR RSR
2022-04-22 Bridgewater vs. Eastern Mennonite Dual Meet 1500m 4:05.51 1st · 1st on team 108.8 -0.026 SR
2022-04-19 Washington & Lee Carnival 5000m 16:39.12 27th · 1st on team 99.9 -0.032 PR SR
2022-04-16 Dennis Craddock Coaches Classic 1500m 4:05.83 6th · 1st on team 107.3 -0.041 SR
2022-04-09 Meet results → Men's 1500 Meters 4:06.37 1st · 1st on team — — PR SR
2022-03-26 Doc Jopson Invitational 1500m 4:20.32 2nd · 1st on team 103.3 -0.026 SR
2022-03-18 Meet results → Men's 5000 Meters 16:39.12 27th · 1st on team — — ★PR SR
2022-02-27 ODAC Indoor Track & Field Championships 1mile 4:25.94 7th · 1st on team 109.2 -0.035 PR SR RSR
2022-02-19 JDL DMR Invite 1mile 4:30.38 14th · 1st on team 106.1 -0.046 PR SR
2022-02-12 Roanoke Invitational Challenge 1mile 4:31.42 9th · 1st on team 107.0 -0.035 PR SR RSR

2021 TF 107.7

Bridgewater (Va.) (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-02 ODAC Outdoor Track & Field Championships 1500m 4:02.84 7th · 1st on team 109.7 -0.041 PR SR RSR
2021-05-02 ODAC Outdoor Track & Field Championships 800m 1:58.52 11th · 1st on team 109.3 -0.041
2021-04-17 Dennis Craddock Coaches Classic 1500m 4:04.95 7th · 1st on team 107.9 -0.041 PR SR
2021-04-10 Wildcat Track Festival 800m 1:57.92 2nd · 1st on team 109.4 -0.041 ★PR SR RSR
2021-03-28 Doc Jopson Invitational 1500m 4:08.06 3rd · 1st on team 108.8 -0.026 PR SR RSR
2021-03-13 Lynchburg Hornet Open 800m 2:01.64 7th · 1st on team 105.3 -0.041 PR SR
2021-03-06 North River Track and Field Meet 1500m 4:18.12 4th · 1st on team 104.3 -0.026 PR SR
2021-02-20 Finn Pincus Invitational 1mile 4:33.39 6th · 1st on team 106.8 -0.035 PR SR RSR

2020 TF 124.5

John Handley (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-03 VHSL Group 4A State Championships 1600m 4:28.58 8th · 1st on team 126.9 -0.040 ★PR SR
2020-02-17 VHSL Region 4C Championship 1600m 4:31.9 8th · 1st on team 127.5 -0.033 PR ★R SR RSR
2020-02-10 Northwestern District 3A & 4A Championship 1600m 4:37.91 2nd · 1st on team 124.7 -0.033 R RSR
2020-01-29 James Wood Last Chance Polar Bear Meet 1000m 2:47.34 1st · 1st on team 119.2 -0.028 PR SR
2019-12-20 Holiday Track Classic 1600m 4:36.43 6th · 1st on team 124.5 -0.028 SR RSR

2019 TF 118.8

John Handley (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 Northwestern District Championships 1600m 4:33.17 2nd · 1st on team 124.6 -0.035 PR R SR RSR
2019-05-13 Northwestern District Championships 800m 2:18.21 15th · 2nd on team 110.0 -0.035 SR
2019-04-06 Handley Invitational 1600m 4:40.18 4th · 1st on team 121.8 -0.036 PR R SR RSR

2018 TF 114.7

John Handley (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 4A Northwestern District Meet 1600m 4:48.45 9th · 2nd on team 118.5 -0.033 PR SR RSR
2018-04-28 Apple Blossom Invitational 1600m 4:51.46 12th · 2nd on team 117.0 -0.037 SR RSR
2018-04-21 Lake Braddock Invit 1600m 4:56.39 45th · 1st on team 113.2 -0.047
2018-04-14 Handley Invitational 1600m 4:59.38 13th · 1st on team 114.1 -0.036
2018-04-11 Northwestern District Meet #1 1600m 5:02.08 3rd · 2nd on team 114.2 -0.024
2018-02-09 VHSL Class 4 Region C Championship 3200m 10:59.28 9th · 1st on team 112.4 -0.039
2018-02-02 VHSL Northwestern District Championships 3200m 10:42.42 4th · 1st on team 115.4 -0.039 ★PR SR
2018-01-26 Woodberry Indoor Mini Meet #3 3200m 10:49.06 5th · 1st on team 115.0 -0.024
2018-01-13 Montgomery Invitational 1600m 4:52.39 28th · 1st on team 116.7 -0.045 SR RSR
2018-01-06 Bulldog Invitational 3200m 10:56.45 18th · 1st on team 114.3 -0.040
2017-12-16 Dickinson College HS Holiday Invitational 3200m 10:46.16 7th · 1st on team 114.8 -0.036 PR SR RSR
2017-12-07 Northwestern Polar Bear Meet 1600m 5:06.59 6th · 1st on team 111.1 -0.032 SR RSR

2017 TF 113.5

John Handley (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 VHSL Conference 21 800m 2:10.67 14th · 2nd on team 115.7 -0.039 PR SR
2017-05-12 Millbrook Last Chance 1600m 4:53.5 19th · 1st on team 115.7 -0.039
2017-04-21 Wolverine Classic 3200m 11:01.3 29th · 2nd on team 111.8 -0.035
2017-04-12 James Wood/Handley Dual 1600m 5:15.02 5th · 3rd on team 107.5 -0.036
2017-02-18 Region 4A West Championships 1600m 4:49.14 12th · 1st on team 117.2 -0.040 PR SR RSR
2017-02-10 VHSL Group 4A Conference 21 West Championship 1600m 5:00.81 4th · 1st on team 115.2 -0.016 RSR
2017-02-04 Bulldog Qualifier 1600m 4:55.12 20th · 1st on team 114.8 -0.040 PR SR RSR
2017-01-25 John Handley Polar Bear 3200m 11:01.2 5th · 1st on team 111.4 -0.036 PR SR
2017-01-20 WFS Mini-Meet #3 3200m 11:05.46 1st · 1st on team 112.0 -0.024 PR SR RSR

2015 TF 116.8

Daniel Morgan (VA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Daniel Morgan Middle School Invitational 1600m 5:31.24 4th · 1st on team 121.7 -0.036 PR R SR RSR
2015-05-09 Daniel Morgan Middle School Invitational 800m 2:41.88 11th · 1st on team 111.9 -0.036 PR SR