Racecast

Kathryn Richards

North Stafford (VA) · 12 · VA D5ADistrict XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.3 2022 XC season
Best race 111.3 TF
Races 20
Seasons 3 2020 — 2022

RankedNation #54073·VA #1366·VA D5A #211·Team #13 ?

Training paces & VO2max → critical speed 9:30/mi, fitted from 5 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2022 XC 103.8

North Stafford (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Willowmere Park 5000m 25:58 46th · 7th on team 98.5 +0.5% ★CR CSR
2022-10-15 Pole Green Park 5000m 23:53 78th · 5th on team 105.9 -1.7% SR CSR
2022-10-08 Panorama Farms 5000m 23:58.1 160th · 3rd on team 106.9 +0.3% SR CSR RSR
2022-09-10 King George High School 5000m 26:06.9 44th · 4th on team 104.0 +6.3% ★CR SR CSR RSR

2021 XC 104.8

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-04 Panorama Farms 5000m 23:46.4 85th · 4th on team 108.1 +0.3% ★CR CSR
2021-10-16 Pole Green Park 5000m 23:36 249th · 2nd on team 108.9 -1.7% ★PR ★CR R SR CSR RSR
2021-10-09 Bull Run Regional Park 5000m 24:51 103rd · 5th on team 103.2 -1.1% ★CR CSR
2021-10-02 Great Meadow Park 5000m 23:53 298th · 5th on team 108.3 0.0% PR ★CR R SR CSR RSR
2021-09-18 WakeMed Soccer Park 5000m 24:49.9 136th · 3rd on team 101.8 -1.7% PR ★CR SR CSR
2021-09-11 Oatlands Plantation 5000m 24:53 227th · 5th on team 105.9 +2.0% PR ★CR R SR CSR RSR
2021-09-04 Utica Park 5000m 26:12.6 81st · 4th on team 97.6 -1.2% PR ★CR SR CSR RSR

2020 XC 96.0

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-07 Willowmere Park 5000m 27:14.4 30th · 3rd on team 95.7 +0.5%
2021-03-04 Willowmere Park 5000m 26:53.6 16th · 2nd on team 96.2 +0.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 108.4

North Stafford (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 Caroline Invitational 1600m 6:06.98 6th · 1st on team 111.3 -0.6% ★PR ★R SR RSR
2022-04-11 North Stafford Weekday 3200m 13:22.95 3rd · 2nd on team 110.3 +0.2% ★PR R SR RSR
2022-04-08 Gojekian Twilight Classic 1600m 6:21.79 19th · 2nd on team 106.7 -0.7% PR SR RSR
2022-02-03 Commonwealth District Indoor Track & Field Championship 1600m 6:34.26 14th · 3rd on team 105.3 +1.4% SR RSR

2021 TF 104.7

North Stafford (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-09 5A Region D Championship 1600m 6:33.26 13th · 2nd on team 103.6 -0.4%
2021-06-09 5A Region D Championship 800m 2:54.42 9th · 2nd on team 105.1 -0.4% ★PR SR
2021-06-05 Commonwealth District Championship 1600m 6:31.61 15th · 1st on team 105.3 +0.2% PR R SR RSR