Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 20:55 | 52nd · 3rd on team | 122.8 | +0.039 | ★CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:27 | 13th · 2nd on team | 124.2 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:25 | 7th · 2nd on team | 123.8 | +0.020 | |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:41.7 | 35th · 2nd on team | 124.1 | -0.013 | ★PR ★CR SR CSR |
| 2024-10-15 | Burke Lake 2.98 mile course | 5000m | — | — | — | -0.003 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 19:56.7 | 46th · 1st on team | 125.0 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:25 | 23rd · 2nd on team | 122.6 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 21:01 | 62nd · 6th on team | 121.7 | +0.039 | CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:55 | 17th · 4th on team | 126.2 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:39.6 | 12th · 4th on team | 123.6 | +0.020 | PR CR SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:12.2 | 50th · 5th on team | 121.3 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 21:02.8 | 63rd · 6th on team | 119.1 | +0.006 | SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 20:46 | 44th · 5th on team | 117.7 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:53 | 31st · 5th on team | 116.8 | +0.020 | |
| 2022-09-17 | Rock Ridge High School | 5000m | 21:19.8 | 20th · 3rd on team | 121.0 | +0.034 | ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 20:10 | 27th · 2nd on team | 120.0 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Bull Run Regional Park | 5000m | 22:36 | 57th · 5th on team | 113.0 | +0.008 | ★CR CSR |
| 2021-09-25 | Carlisle | 5000m | 20:24.6 | 57th · 3rd on team | 125.1 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:57 | 47th · 1st on team | 124.9 | +0.039 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-04 | South Lakes HS | 5000m | 20:27 | 1st · 1st on team | 121.9 | -0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | Liberty District Championship @ Wakefield | 3200m | 11:52.42 | 9th · 2nd on team | 125.5 | -0.027 | RSR |
| 2025-05-07 | Liberty District at McLean | 3200m | 11:48.78 | 3rd · 1st on team | 123.9 | -0.033 | SR RSR |
| 2025-04-08 | Arlington County Championships | 3200m | 12:21.99 | 1st · 1st on team | 120.5 | -0.018 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 3200m | 11:52.68 | 3rd · 1st on team | 123.7 | -0.039 | SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 3200m | 12:01.63 | 1st · 1st on team | 122.3 | -0.031 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | Liberty District Spring Track Championships | 1600m | 5:29.15 | 14th · 4th on team | 124.8 | -0.027 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:32.58 | 36th · 3rd on team | 125.6 | -0.040 | ★PR SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:32.8 | 10th · 3rd on team | 122.9 | -0.033 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:32.39 | 27th · 3rd on team | 122.5 | -0.037 | |
| 2024-04-03 | Liberty District @ Wakefield | 1600m | 5:31.56 | 7th · 3rd on team | 124.0 | -0.027 | PR SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 1600m | 5:35.8 | 3rd · 1st on team | 123.1 | -0.018 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 5:34.46 | 10th · 3rd on team | 122.7 | -0.039 | PR SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 12:05.57 | 7th · 2nd on team | 121.6 | -0.039 | |
| 2024-01-13 | The VA Showcase | 1600m | 5:39.3 | 79th · 3rd on team | 120.4 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 11:57.29 | 36th · 2nd on team | 125.1 | -0.036 | PR SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:47.94 | 20th · 4th on team | 117.4 | -0.035 | SR RSR |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 3:26.95 | 22nd · 4th on team | 115.2 | -0.035 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Liberty District Championships | 800m | 2:37.27 | 12th · 3rd on team | 117.2 | -0.027 | ★PR SR |
| 2023-05-06 | East Coast International Showcase | 1600m | 5:47.93 | 7th · 2nd on team | 117.6 | -0.034 | |
| 2023-05-03 | Liberty District Spring Jamboree | 1600m | 5:46.34 | 10th · 4th on team | 118.2 | -0.032 | PR SR RSR |
| 2023-03-25 | Arlington County Championships | 1600m | 6:01.79 | 7th · 1st on team | 113.6 | -0.027 | PR SR RSR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 400m | 1:11.7 | 25th · 2nd on team | — | -0.018 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-30 | Liberty District @ McLean | 800m | 2:51.56 | 28th · 8th on team | 108.8 | -0.023 | PR SR RSR |
| 2022-03-23 | Liberty District @ Yorktown | 400m | 1:11.1 | 6th · 3rd on team | — | -0.022 | ★PR SR |