Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 21:59 | 36th · 6th on team | 110.5 | +0.020 | SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:29 | 173rd · 4th on team | 109.8 | +0.000 | ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 23:26 | 125th · 5th on team | 104.3 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 21:16 | 46th · 7th on team | 114.9 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:59 | 23rd · 6th on team | 116.3 | +0.020 | RSR |
| 2022-10-08 | Richard Bland College of William and Mary | 5000m | 21:18 | 22nd · 5th on team | 114.8 | -0.019 | ★PR ★CR SR CSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 20:52 | 6th · 5th on team | 115.6 | +0.020 | ★PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 22:19 | 248th · 5th on team | 116.1 | +0.039 | PR ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 21:37 | 77th · 4th on team | 112.0 | +0.020 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 21:24 | 50th · 7th on team | 114.8 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 21:36 | 34th · 6th on team | 113.8 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 22:46 | 216th · 8th on team | 113.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-21 | Nottoway Park | 5000m | 23:22 | 4th · 3rd on team | 111.3 | +0.044 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 22:37 | 39th · 6th on team | 109.0 | +0.020 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-16 | Burke Lake 2.98 mile course | 4795m | 25:00 | 21st · 13th on team | 98.0 | +0.020 | PR CR SR CSR |
| 2021-03-09 | Nottoway Park | 5000m | 25:14 | 24th · 8th on team | 104.0 | +0.044 | PR CR R SR CSR RSR |
| 2021-03-03 | Nottoway Park | 5000m | 26:03 | 25th · 13th on team | 100.3 | +0.044 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 800m | 2:33.39 | 9th · 2nd on team | 119.6 | -0.036 | ★PR ★R SR RSR |
| 2024-05-08 | Concorde Invitational | 800m | 2:37.89 | 5th · 3rd on team | 116.9 | -0.031 | PR SR RSR |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 9:23.22 | 19th · 1st on team | — | -0.040 | ★PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:56.06 | 33rd · 2nd on team | 113.9 | -0.040 | SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 13:15.08 | 43rd · 3rd on team | 110.7 | -0.037 | SR |
| 2024-04-11 | Concorde District Meet #2 | 800m | 2:45.1 | 1st · 1st on team | 112.5 | -0.022 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 1600m | 6:03.08 | 15th · 3rd on team | 113.1 | -0.039 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 6:14.36 | 9th · 1st on team | 110.4 | -0.024 | |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1000m | 3:37.98 | 12th · 2nd on team | 111.0 | -0.033 | SR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1600m | 6:00.83 | 4th · 1st on team | 113.1 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 1600m | 5:49.04 | 10th · 3rd on team | 117.1 | -0.036 | ★PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 12:40.42 | 18th · 2nd on team | 115.6 | -0.040 | ★PR SR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 5:55.8 | 18th · 2nd on team | 114.5 | -0.036 | SR |
| 2023-04-22 | Lake Braddock Invitational | 3200m | 12:59.61 | 19th · 2nd on team | 112.3 | -0.040 | |
| 2023-03-25 | Spartan Classic | 1600m | 6:04.34 | 19th · 2nd on team | 113.8 | -0.020 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1600m | 5:56.88 | 12th · 2nd on team | 115.3 | -0.039 | SR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 3200m | 13:03.49 | 10th · 2nd on team | 112.7 | -0.039 | |
| 2022-12-17 | Big A Brand Winter Extravaganza | 3200m | 12:56.28 | 4th · 1st on team | 114.6 | -0.028 | SR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 1600m | 5:58.8 | 1st · 1st on team | 117.9 | -0.004 | R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Concorde District Spring Track Championships | 1600m | 5:51.62 | 7th · 2nd on team | 116.5 | -0.036 | PR R SR RSR |
| 2022-05-14 | Victor Cahoon Track Classic | 3000m | 12:05.2 | 7th · 1st on team | 114.1 | -0.031 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 12:55.58 | 2nd · 1st on team | 113.7 | -0.040 | PR SR |
| 2022-03-30 | Race results → | 1600m | 6:09.31 | 2nd · 2nd on team | 111.4 | — | |
| 2021-12-18 | Concorde District Polar Bear Meet #3 | 1600m | 6:03.59 | 5th · 2nd on team | 114.7 | -0.022 | PR SR RSR |
| 2021-12-04 | Concorde District Polar Bear Meet #1 | 1000m | 3:34.84 | 7th · 1st on team | 112.6 | -0.028 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Concorde District Championships | 3200m | 13:53.43 | 10th · 2nd on team | 106.8 | -0.036 | PR R SR RSR |