Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:48 | 29th · 1st on team | 119.5 | +0.020 | SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:20 | 80th · 1st on team | 117.9 | +0.000 | SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:10 | 93rd · 2nd on team | 111.2 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:07.6 | 49th · 10th on team | 120.3 | +0.000 | ★PR ★CR SR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 16:23 | 20th · 1st on team | 123.6 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 16:21 | 13th · 1st on team | 123.7 | +0.020 | ★R RSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:17 | 52nd · 2nd on team | 120.8 | +0.000 | ★CR CSR |
| 2022-10-08 | Richard Bland College of William and Mary | 5000m | 17:15 | 8th · 2nd on team | 117.6 | -0.019 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 17:27 | 103rd · 2nd on team | 123.4 | +0.039 | ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 16:19 | 14th · 1st on team | 123.0 | +0.020 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 16:46 | 33rd · 5th on team | 121.9 | +0.020 | PR CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 16:50 | 26th · 7th on team | 121.4 | +0.020 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:24 | 130th · 7th on team | 122.3 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 23:38 | 102nd · 9th on team | — | +0.020 | SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Burke Lake 2.98 mile course | 4795m | 16:55 | 25th · 4th on team | 120.6 | +0.020 | PR CR SR CSR RSR |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 16:59 | 12th · 4th on team | 119.7 | +0.020 | SR CSR RSR |
| 2021-03-16 | Burke Lake 2.98 mile course | 4795m | 17:09 | 5th · 4th on team | 118.8 | +0.020 | SR CSR RSR |
| 2021-03-09 | Nottoway Park | 5000m | 18:30 | 14th · 3rd on team | 118.1 | +0.044 | |
| 2021-03-03 | Nottoway Park | 5000m | 18:20 | 3rd · 3rd on team | 118.7 | +0.044 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-04-08 | Burke Lake 2.98 mile course | 4795m | 16:59 | 12th · 4th on team | 120.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:58.55 | 77th · 1st on team | 110.2 | -0.040 | |
| 2023-04-29 | Ramtastic Invitational | 3200m | 10:36.64 | 13th · 1st on team | 114.2 | -0.036 | |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 4:48.01 | 25th · 1st on team | 116.2 | -0.040 | SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 3200m | 10:36.32 | 32nd · 1st on team | 113.8 | -0.037 | SR |
| 2023-03-25 | Spartan Classic | 3200m | 10:46.08 | 13th · 1st on team | 114.2 | -0.020 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1600m | 4:57.68 | 14th · 2nd on team | 113.8 | -0.039 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 3200m | 10:43.13 | 12th · 1st on team | 113.4 | -0.039 | SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 4:55.81 | 53rd · 1st on team | 114.0 | -0.035 | SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 10:44.79 | 23rd · 1st on team | 115.1 | -0.035 | SR RSR |
| 2022-12-28 | Holiday Invitational | 3200m | 10:50.97 | 13th · 1st on team | 112.8 | -0.039 | SR |
| 2022-12-03 | Alexandria City HS Meet | 3200m | 10:54.5 | 8th · 2nd on team | 112.8 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Concorde District Spring Track Championships | 3200m | 9:58.26 | 11th · 3rd on team | 122.2 | -0.036 | ★PR SR |
| 2022-05-14 | Victor Cahoon Track Classic | 1mile | 4:47.23 | 9th · 3rd on team | 119.0 | -0.031 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 10:12 | 50th · 3rd on team | 119.2 | -0.040 | |
| 2022-03-30 | Race results → | 1600m | 4:50.63 | 2nd · 2nd on team | 117.4 | — | |
| 2022-02-03 | 2022 Concorde District Indoor Track Championships | 3200m | 10:26.09 | 11th · 3rd on team | 117.2 | -0.039 | |
| 2021-12-30 | Big A Brand Holiday Meet | 1600m | 4:42.09 | 3rd · 1st on team | 121.5 | -0.028 | ★PR SR |
| 2021-12-18 | Concorde District Polar Bear Meet #3 | 3200m | 10:06.81 | 2nd · 1st on team | 123.4 | -0.022 | PR R SR RSR |
| 2021-12-11 | Concorde District Polar Bear Meet #2 | 1600m | 4:45.24 | 1st · 1st on team | 119.0 | -0.038 | PR SR |
| 2021-12-04 | Concorde District Polar Bear Meet #1 | 3200m | 10:22.33 | 4th · 1st on team | 119.5 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Concorde District Championships | 3200m | 10:27.35 | 7th · 2nd on team | 117.7 | -0.036 | PR SR RSR |
| 2021-02-06 | 2021 Concorde District Regional Qualifying Meet | 3200m | 11:00.1 | 9th · 3rd on team | 112.3 | -0.033 | PR SR RSR |