Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 16:07.6 | 2nd · 1st on team | 125.3 | -0.037 | ★CR CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 16:36.2 | 1st · 1st on team | 124.0 | -0.024 | |
| 2025-10-18 | Pole Green Park | 5000m | 15:42.7 | 50th · 50th on team | 128.1 | -0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Bells Mill Park | 5000m | 16:19 | 4th · 1st on team | 124.8 | -0.024 | ★CR SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 16:42.3 | 19th · 1st on team | 121.0 | -0.037 | SR CSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 9:54.4 | 2nd · 2nd on team | 123.3 | -0.046 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 16:57.8 | 11th · 1st on team | 120.3 | -0.037 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:11.9 | 96th · 1st on team | 125.1 | -0.037 | CR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:46.9 | 311th · 1st on team | 116.8 | -0.023 | CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 15:58.7 | 1st · 1st on team | 123.0 | -0.063 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:27.5 | 87th · 25th on team | 124.7 | -0.023 | ★CR CSR RSR |
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:03.4 | 3rd · 1st on team | 124.2 | +0.008 | ★CR CSR RSR |
| 2023-11-02 | Mt Trashmore | 5000m | 16:34.9 | 3rd · 1st on team | 124.1 | -0.017 | ★CR CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 16:16.2 | 2nd · 1st on team | 121.5 | -0.063 | PR CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:55 | 10th · 1st on team | 119.5 | -0.037 | PR CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 17:42.7 | 1st · 1st on team | 116.2 | -0.015 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:42.1 | 31st · 10th on team | 116.8 | -0.023 | CR CSR |
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:15.5 | 49th · 3rd on team | 110.1 | +0.008 | CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 17:01.1 | 6th · 1st on team | 116.8 | -0.063 | PR CR SR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 17:26.2 | 2nd · 1st on team | 117.7 | -0.030 | PR ★CR SR CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 18:01.8 | 1st · 1st on team | 115.3 | -0.017 | |
| 2022-09-08 | Mt Trashmore | 5000m | 17:48.5 | 1st · 1st on team | 116.7 | -0.017 | PR CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 11:14.6 | 13th · 2nd on team | 111.5 | -0.046 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-03 | Norfolk Academy | 5000m | 20:30.7 | 1st · 1st on team | 121.0 | -0.063 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 800m | 1:55.74 | 110th · 2nd on team | 128.2 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:16.95 | 81st · 1st on team | 129.9 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 3:57.28 | 87th · 1st on team | 129.8 | -0.049 | ★PR SR |
| 2026-05-22 | RunningLane Track Championships | 1mile | 4:16.14 | 40th · 3rd on team | 130.8 | -0.045 | ★PR SR |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 800m | 1:54.91 | 1st · 1st on team | 130.6 | -0.038 | |
| 2026-05-01 | Dogwood Track Classic | 800m | 2:04.14 | 84th · 3rd on team | 120.1 | -0.044 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:13.37 | 10th · 1st on team | 131.5 | -0.044 | ★PR ★R SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:19.73 | 65th · 2nd on team | 128.2 | -0.051 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:18.12 | 64th · 2nd on team | 128.1 | -0.051 | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 1:52.6 | 11th · 1st on team | 131.5 | -0.051 | ★PR R SR RSR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:17.58 | 5th · 2nd on team | 130.9 | -0.042 | SR |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 1:56.04 | 83rd · 1st on team | 128.4 | -0.048 | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:28.39 | 3rd · 1st on team | 131.2 | -0.042 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 4:16.81 | 4th · 1st on team | 130.4 | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:18.44 | 4th · 1st on team | 130.4 | -0.042 | SR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 2:30.99 | 1st · 1st on team | 128.9 | -0.042 | PR SR RSR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1000m | 2:42.75 | 15th · 1st on team | 119.5 | -0.042 | SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1600m | 4:20.34 | 1st · 1st on team | 128.4 | -0.042 | SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:28.52 | 26th · 2nd on team | 126.5 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 1:56.02 | 125th · 1st on team | 128.0 | -0.049 | |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 3:59.34 | 59th · 1st on team | 128.7 | -0.049 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:16.94 | 61st · 1st on team | 129.9 | -0.049 | |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:16.87 | 4th · 1st on team | 130.3 | -0.045 | PR R SR RSR |
| 2025-05-23 | RunningLane Track Championships | 800m | 1:53.57 | 3rd · 1st on team | 131.2 | -0.045 | PR R SR RSR |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 4:26.32 | 3rd · 1st on team | 126.6 | -0.037 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 800m | 1:57.64 | 1st · 1st on team | 128.2 | -0.037 | SR |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 800m | 2:04.83 | 1st · 1st on team | 120.5 | -0.037 | SR |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 3200m | 10:21.61 | 1st · 1st on team | 117.0 | -0.037 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 1600m | 4:44.39 | 1st · 1st on team | 118.1 | -0.037 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:20.44 | 15th · 1st on team | 128.6 | -0.044 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 1600m | 4:22.87 | 1st · 1st on team | 127.6 | -0.037 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 400m | 52.64 | 8th · 2nd on team | — | -0.037 | SR |
| 2025-03-28 | CNU HS Captains Classic | 3200m | 9:44.02 | 1st · 1st on team | 124.1 | -0.038 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:25.06 | 12th · 1st on team | 126.9 | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:23.53 | 12th · 1st on team | 126.8 | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1500m | 4:07.39 | 12th · 1st on team | 125.4 | -0.042 | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:25.22 | 135th · 2nd on team | 126.0 | -0.048 | |
| 2025-01-21 | Race results → | 3200m | 9:57.31 | 1st · 1st on team | — | — | SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:19.06 | 17th · 1st on team | 129.0 | -0.042 | SR RSR |
| 2025-01-17 | The VA Showcase | 1500m | 4:03.78 | 15th · 1st on team | 127.3 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 1000m | 2:33.67 | 10th · 1st on team | 126.6 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:20.56 | 17th · 1st on team | 129.1 | -0.042 | PR SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 4:24.88 | 4th · 1st on team | 126.2 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:21.66 | 1st · 1st on team | 128.1 | -0.037 | |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 1:58.29 | 1st · 1st on team | 127.5 | -0.037 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 1600m | 4:18.95 | 1st · 1st on team | 129.1 | -0.037 | PR SR RSR |
| 2024-04-27 | Denbigh Patriots Track Classic | 1600m | 4:25.5 | 1st · 1st on team | 125.5 | -0.042 | |
| 2024-04-27 | Denbigh Patriots Track Classic | 800m | 1:57.39 | 1st · 1st on team | 127.7 | -0.042 | PR SR RSR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 3200m | 9:46.09 | 1st · 1st on team | 122.8 | -0.037 | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 400m | 52.49 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 800m | 1:59.12 | 1st · 1st on team | 126.4 | -0.037 | PR SR |
| 2024-03-17 | adidas Track Nationals | 3200m | 9:59.39 | 24th · 14th on team | 122.8 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 2miles | 10:02.65 | 24th · 14th on team | 122.9 | -0.042 | ★PR SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:26.37 | 7th · 1st on team | 125.5 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 3000m | 9:22.88 | 23rd · 14th on team | 121.5 | -0.042 | ★PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:27.89 | 7th · 1st on team | 125.6 | -0.042 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 4:29 | 2nd · 1st on team | 124.8 | -0.035 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 2:44.63 | 10th · 1st on team | 118.9 | -0.035 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1000m | 2:41.8 | 1st · 1st on team | 121.1 | -0.034 | PR SR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 4:30.9 | 1st · 1st on team | 124.0 | -0.034 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:25.69 | 3rd · 1st on team | 126.7 | -0.042 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:24.17 | 3rd · 1st on team | 126.5 | -0.042 | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 2:45.3 | 23rd · 1st on team | 117.8 | -0.042 | PR SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 300m | 38.65 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 3200m | 9:45.07 | 1st · 1st on team | 124.1 | -0.034 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 500m | 1:09.74 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:27.78 | 5th · 1st on team | 124.8 | -0.042 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 4:32.77 | 2nd · 1st on team | 122.7 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:34.53 | 25th · 13th on team | 121.1 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:15.12 | 17th · 9th on team | 120.3 | -0.049 | PR SR |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 1600m | 4:31.65 | 4th · 1st on team | 123.3 | -0.037 | PR SR RSR |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:07.17 | 8th · 1st on team | 118.2 | -0.037 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:40.43 | 7th · 1st on team | 120.1 | -0.042 | PR SR RSR |
| 2023-02-18 | VISAA Championships | 1600m | 4:43.11 | 8th · 1st on team | 118.7 | -0.035 | |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 1600m | 4:43.04 | 4th · 1st on team | 118.9 | -0.034 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1000m | 2:51.3 | 1st · 1st on team | 114.6 | -0.034 | PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 500m | 1:19.29 | 10th · 2nd on team | — | -0.034 | PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1600m | 4:41.04 | 3rd · 1st on team | 119.7 | -0.034 | PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 300m | 42.15 | 26th · 5th on team | — | -0.034 | PR SR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 3200m | 10:39.63 | 2nd · 1st on team | 113.6 | -0.034 | PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1600m | 4:49.9 | 2nd · 1st on team | 116.0 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 3200m | 11:30.74 | 18th · 3rd on team | 124.3 | -0.037 | |
| 2022-05-10 | Tidewater Conference of Independent Schools Championship | 3200m | 10:59.9 | 5th · 1st on team | 129.7 | -0.037 | PR R SR RSR |
| 2022-03-22 | Norfolk Academy Track Meet #1 | lj | FOUL | — | — | -0.037 | |
| 2022-03-22 | Norfolk Academy Track Meet #1 | 1600m | 5:09.35 | 13th · 2nd on team | 128.2 | -0.037 | PR R SR RSR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:13.49 | 5th · 1st on team | 127.1 | -0.034 | PR R SR RSR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:13.26 | 9th · 1st on team | 121.5 | -0.034 | PR SR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:25.05 | 4th · 1st on team | 122.6 | -0.034 | PR R SR RSR |
| 2022-01-10 | Lampert Timing Indoor Track Meet #4 | 1600m | 5:25.84 | 6th · 1st on team | 122.3 | -0.034 | PR R SR RSR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:44.42 | 14th · 2nd on team | 116.4 | -0.034 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Greenbrier Christian Meet #2 | 1600m | 5:41.01 | 4th · 4th on team | 117.3 | -0.038 | PR SR RSR |
| 2021-04-22 | Greenbrier Christian Meet #2 | 800m | 2:37.4 | 5th · 3rd on team | 116.1 | -0.038 | PR SR |
| 2021-04-13 | Norfolk Academy Meet #2 | 800m | 2:43.73 | 1st · 1st on team | 111.9 | -0.037 | |
| 2021-04-13 | Norfolk Academy Meet #2 | 1600m | 5:50.45 | 1st · 1st on team | 114.4 | -0.037 | PR SR RSR |
| 2021-04-01 | Greenbrier Christian Meet #1 | 800m | 2:43.19 | 11th · 3rd on team | 112.5 | -0.038 | PR SR RSR |
| 2021-04-01 | Greenbrier Christian Meet #1 | 3200m | 12:49.21 | 3rd · 2nd on team | 112.3 | -0.038 | PR SR |