Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:53.5 | 19th · 2nd on team | 118.4 | +0.008 | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 17:06.5 | 6th · 2nd on team | 120.3 | -0.017 | ★CR ★R CSR RSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 16:53.4 | 6th · 2nd on team | 117.0 | -0.063 | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:59 | 42nd · 2nd on team | 112.4 | -0.037 | ★CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 18:21.9 | 4th · 2nd on team | 112.0 | -0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 18:53.9 | 40th · 2nd on team | 112.2 | +0.008 | CR R CSR RSR |
| 2022-11-04 | Newport News Park | 5000m | 18:21.9 | 15th · 1st on team | 111.8 | -0.036 | ★CR R CSR RSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 17:49.5 | 18th · 3rd on team | 111.5 | -0.063 | PR CR R SR CSR RSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 18:52.3 | 15th · 3rd on team | 108.8 | -0.030 | PR ★CR R SR CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 19:48.4 | 11th · 3rd on team | 104.9 | -0.017 | PR CR SR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 20:09.9 | 24th · 4th on team | 103.0 | -0.017 | CR SR CSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 11:49 | 26th · 4th on team | 106.1 | -0.046 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 19:58.7 | 121st · 5th on team | 103.7 | -0.037 | PR CR SR CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 20:14.8 | 46th · 5th on team | 104.9 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 21:30 | 198th · 3rd on team | 97.9 | -0.037 | CR CSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 20:59 | 19th · 5th on team | 96.4 | -0.063 | CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 13:16.6 | 31st · 4th on team | 98.6 | -0.015 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-03 | Norfolk Academy | 5000m | 20:24.8 | 9th · 5th on team | 98.4 | -0.063 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 3200m | 10:30.37 | 2nd · 1st on team | 115.2 | -0.034 | ★PR SR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 4:50.41 | 4th · 2nd on team | 115.7 | -0.034 | ★PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 3200m | 10:36.98 | 22nd · 1st on team | 115.5 | -0.042 | PR SR RSR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 1000m | 2:57.26 | 7th · 1st on team | 110.5 | -0.034 | ★PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 1600m | 4:52.82 | 5th · 1st on team | 114.8 | -0.034 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 300m | 45.5 | 39th · 8th on team | — | -0.034 | ★PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 3200m | 10:38.99 | 10th · 1st on team | 115.2 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-18 | VISAA Championships | 3200m | 10:41.55 | 17th · 1st on team | 113.1 | -0.035 | PR R SR RSR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 3200m | 10:49.22 | 3rd · 1st on team | 111.9 | -0.034 | PR SR RSR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1600m | 5:14.31 | 11th · 2nd on team | 107.0 | -0.034 | |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 300m | 46.44 | 27th · 8th on team | — | -0.034 | PR SR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:12.36 | 7th · 3rd on team | 107.7 | -0.034 | PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:17.02 | 13th · 1st on team | 106.1 | -0.034 | PR SR RSR |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 500m | 1:30.75 | 25th · 3rd on team | — | -0.034 | SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:21.67 | 9th · 2nd on team | 104.6 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:32.57 | 11th · 2nd on team | 101.8 | -0.034 | PR SR RSR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 500m | 1:27.12 | 14th · 1st on team | — | -0.034 | ★PR SR |
| 2022-01-27 | Lampert Timing Indoor Track Meet #6 | 1600m | 5:37.44 | 8th · 2nd on team | 100.3 | -0.034 | PR SR RSR |
| 2022-01-10 | Lampert Timing Indoor Track Meet #4 | 1600m | 5:42.91 | 10th · 2nd on team | 98.7 | -0.034 | |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:42.61 | 13th · 1st on team | 99.4 | -0.034 | PR SR RSR |