Speed rating — all races
Cross Country
XC speed rating
2003 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-29 | McAlpine Creek Park | 5000m | 15:25 | 19th · 1st on team | 138.9 | -1.6% | ★PR ★CR ★R SR CSR RSR |
| 2003-11-08 | Great Meadow Park | 5000m | 15:46.4 | 1st · 1st on team | 138.5 | 0.0% | PR ★CR R SR CSR RSR |
| 2003-10-30 | Burke Lake 2.98 mile course | 4795m | 15:16 | 4th · 1st on team | 136.9 | +0.1% | ★PR ★CR R SR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 16:13 | 6th · 1st on team | 131.6 | -1.1% | PR ★CR R SR CSR RSR |
| 2003-09-13 | Goucher College | 5000m | 17:07 | 2nd · 1st on team | 128.3 | +0.9% | ★CR SR CSR |
| 2003-09-06 | Burke Lake Park | 4795m | 16:02 | 12th · 1st on team | 128.8 | +0.1% | PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-30 | McAlpine Creek Park | 5000m | 16:30.3 | 105th · 2nd on team | 130.8 | -1.6% | PR CR R SR CSR RSR |
| 2002-09-04 | Burke Lake 2.98 mile course | 4795m | 16:36 | 9th · 2nd on team | 127.3 | +0.1% | PR CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Great Meadow Park | 5000m | 17:12 | 51st · 5th on team | 126.0 | 0.0% | CR CSR |
| 2001-10-13 | Bull Run Regional Park | 5000m | 17:09 | 42nd · 5th on team | 126.7 | -1.1% | R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-21 | Georgetown Prep | 5000m | 21:57.4 | 139th · 5th on team | — | +2.4% | ★CR CSR |
| 2000-10-15 | Bull Run Regional Park | 5000m | 17:09 | 42nd · 5th on team | 126.4 | -1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2004 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-08 | TJ Penultimate Experience | 3200m | 9:38.05 | 1st · 1st on team | 125.7 | -0.5% | ★PR SR RSR |
| 2004-05-01 | TC Williams Invitational | 3200m | 9:53.05 | 2nd · 1st on team | 123.4 | -0.3% | SR RSR |
| 2004-03-06 | VHSL Group AAA State Indoor Track Championships | 1600m | 4:26.24 | 13th · 1st on team | 122.8 | -1.1% | ★PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-03 | TC Williams Invitational | 3200m | 9:40.18 | 2nd · 1st on team | 125.5 | -0.3% | PR SR RSR |
| 2003-01-11 | Montgomery Invitational | 3200m | 9:49.09 | 4th · 1st on team | 123.5 | -1.4% | PR SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-11 | TJ Penultimate Experience | 3200m | 10:06.69 | 4th · 2nd on team | 122.0 | -0.5% | PR SR RSR |