Racecast

Kris Benton

Ganado (AZ) · Freshman · VA D6ADistrict CROSS · Compare head to head

Athlete rating 125.1 2005 XC season
Best race 131.6 XC
Races 32
Seasons 5 2002 — 2007

RankedNation #5014·VA #126·VA D6A #33·Team #2 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 8 races in 2004

Cross Country

2005 XC 124.0

West Springfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 16:27.4 21st · 2nd on team 129.5 -0.013 ★PR ★CR SR CSR RSR
2005-10-10 Bull Run Regional Park 5000m 17:17 21st · 3rd on team 124.4 -0.011 SR CSR
2005-09-10 Burke Lake 2.98 mile course 4795m 16:20 9th · 2nd on team 125.5 -0.008 SR CSR RSR
2005-08-19 Burke Lake Park 3218m 10:49.6 4th · 2nd on team 120.2 -0.009 ★PR ★CR SR CSR RSR
2005-08-19 Burke Lake Park 3218m 10:49.6 4th · 2nd on team 120.2 -0.009

2004 XC 126.7

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Great Meadow Park 5000m 17:24.6 32nd · 2nd on team 124.9 -0.013 CSR
2004-10-09 Bull Run Regional Park 5000m 16:29 16th · 2nd on team 130.6 -0.011 PR ★CR SR CSR RSR
2004-09-11 Burke Lake 2.98 mile course 4795m 16:04 12th · 2nd on team 128.2 -0.008 SR CSR RSR
2004-08-20 Burke Lake Park 3218m 10:56 4th · 2nd on team 123.1 -0.009 PR CR SR CSR RSR

2003 XC 122.8

West Springfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Great Meadow Park 5000m 17:03.4 43rd · 2nd on team 126.7 -0.013 PR CR SR CSR
2003-10-30 Burke Lake 2.98 mile course 4795m 15:47 15th · 2nd on team 131.6 -0.008 ★PR ★CR ★R SR CSR RSR
2003-10-11 Bull Run Regional Park 5000m 17:09 32nd · 2nd on team 124.6 -0.011 PR CR R SR CSR RSR
2003-09-13 Goucher College 5000m 18:49 16th · 3rd on team 109.8 -0.056 PR ★CR SR CSR
2003-09-06 Burke Lake Park 4795m 16:59 34th · 3rd on team 121.4 -0.008 PR ★CR R SR CSR RSR

2002 XC 115.9

West Springfield (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-04 Burke Lake 2.98 mile course 4795m 18:08 62nd · 6th on team 115.9 -0.008 PR CR R SR CSR RSR

Track & Field

2007 TF —

Ganado (AZ) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Meet results → Men's 100 Meters Preliminaries 14.06 25th · 5th on team — —
2007-04-25 Meet results → Men's 100 Meters 13.17 26th · 4th on team — — ★PR SR
2007-04-13 Meet results → Men's 100 Meters Preliminaries 13.55 42nd · 4th on team — — ★PR SR
2007-04-13 Meet results → Men's 200 Meters Preliminaries 28.56 38th · 3rd on team — — ★PR SR
2007-03-28 Meet results → Men's 100 Meters 13.81 17th · 4th on team — —
2007-03-10 Meet results → Men's 100 Meters 13.54 25th · 3rd on team — — PR SR
2007-03-01 Meet results → Men's 60 Meters 8.59 45th · 4th on team — — ★PR SR

2005 TF 122.8

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 VHSL Group AAA State Spring Track Championships 1600m 4:28.67 10th · 1st on team 122.7 -0.042
2005-05-07 TC Williams Invitational 1600m 4:35.3 6th · 2nd on team 120.9 -0.037
2005-03-04 VHSL Group AAA State Indoor Track Championships 1600m 4:21.69 3rd · 1st on team 127.1 -0.037 ★PR SR RSR
2005-03-04 VHSL Group AAA State Indoor Track Championships 1000m 2:39.61 10th · 1st on team 120.5 -0.037 ★PR SR
2005-01-08 Race results → 1mile 4:28.91 4th · 1st on team — — ★PR SR
2005-01-08 Meet results → Men's 800 Meters 2:05.94 10th · 1st on team — — ★PR SR

2004 TF 118.7

West Springfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-08 TJ Penultimate Experience 1600m 4:33.48 5th · 1st on team 120.5 -0.037
2004-05-01 TC Williams Invitational 1600m 4:46.94 16th · 2nd on team 115.0 -0.037
2004-03-06 VHSL Group AAA State Indoor Track Championships 1600m 4:27.53 15th · 2nd on team 123.2 -0.037 PR SR RSR
2004-01-10 Montgomery Invitational 800m 2:07.27 12th · 1st on team 116.3 -0.045 ★PR SR RSR