Racecast

Josh Gal

Weatherford (TX) · 12 · QUAD · Compare head to head

Athlete rating 117.6 2024 TF season
Best race 125.8 XC
Races 53
Seasons 7 2018 — 2024

RankedNation #20940·TX #1459·TX D6A #577·Team #9 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 10 races in 2023

Rating scale ?

Cross Country

2023 XC 116.3

Weatherford (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Mae Simmons Park 5000m 18:27.6 157th · 6th on team 111.5 -0.023 CSR
2023-10-13 The Buff 5000m 17:43 8th · 2nd on team 119.9 -0.000 ★CR CSR
2023-09-23 BURLESON CENTENNIAL HIGH SCHOOL 5000m 18:48.1 36th · 5th on team 112.4 -0.004 CSR
2023-09-08 East Beach Pavilion 5000m 17:09.2 10th · 1st on team 123.1 -0.002 ★PR ★CR SR CSR RSR
2023-08-12 The Buff 3218m 10:47.3 9th · 1st on team 114.4 -0.058 ★PR ★CR SR CSR RSR

2022 XC 111.7

Weatherford (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-24 Mae Simmons Park 5000m 17:12.5 88th · 1st on team 120.7 -0.023 ★CR SR CSR RSR
2022-10-14 Athletic Performance Ranch 5000m 17:55 9th · 2nd on team 117.2 -0.009 ★CR SR CSR RSR
2022-09-03 North Lakes Park 5000m 18:16.1 102nd · 1st on team 114.7 -0.022 ★CR SR CSR RSR
2022-08-27 Bob Jones Park 5000m 19:02.9 116th · 3rd on team 108.7 -0.040 SR CSR RSR
2022-08-11 The Buff 3218m 12:39.7 32nd · 4th on team 97.2 -0.058 SR CSR RSR

2021 XC 117.1

Weatherford (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-25 Mae Simmons Park 5000m 18:28.7 147th · 3rd on team 114.2 -0.023 CR CSR
2021-10-15 The Buff 5000m 17:55.9 13th · 2nd on team 120.4 -0.000 CR CSR
2021-09-25 BURLESON CENTENNIAL HIGH SCHOOL 5000m 17:40.9 29th · 2nd on team 120.8 -0.004 ★CR CSR
2021-09-17 The Buff 5000m 18:18.4 33rd · 4th on team 118.1 -0.000 CR CSR
2021-09-11 South Lakes Park 5000m 17:12.4 113th · 1st on team 121.5 -0.026 PR ★CR SR CSR RSR
2021-09-04 WEATHERFORD DISC GOLF COURSE 5000m 18:29.9 12th · 2nd on team 116.7 +0.004 ★CR CSR RSR
2021-08-28 Bob Jones Park 5000m 17:55.5 183rd · 5th on team 115.9 -0.040 PR ★CR SR CSR RSR
2021-08-12 The Buff 3218m 11:27.7 13th · 1st on team 109.1 -0.058 PR CR SR CSR RSR

2020 XC 111.2

Weatherford (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 The Buff 5000m 18:26.9 25th · 1st on team 115.7 -0.000 PR CR SR CSR RSR
2020-10-10 Decatur HS 5000m 20:21.9 35th · 5th on team 106.7 +0.010 PR ★CR SR CSR RSR

2019 XC 119.9

Tison (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-16 TBA 3200m 13:44 36th · 5th on team 119.5 — ★CR SR CSR
2019-09-25 Central Park 3218m 13:08.9 14th · 1st on team 120.5 -0.056 SR CSR
2019-09-18 Lipan High School 3218m 13:09 10th · 1st on team 114.0 -0.090 ★CR SR CSR
2019-09-04 Central Park 2414m 9:45 10th · 1st on team 125.8 +0.001 ★PR ★CR ★R SR CSR RSR

2018 XC 119.0

Tison (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 BURLESON CENTENNIAL HIGH SCHOOL 3200m 13:24.4 14th · 1st on team 119.0 -0.027 ★PR ★CR R SR CSR RSR
2018-09-26 Central Park 3218m 11:55.3 7th · 1st on team — -0.056 PR ★CR SR CSR

Track & Field

2024 TF 116.6

Weatherford (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-21 Springtown POJO Relays 3200m 10:22.72 2nd · 1st on team 115.6 -0.040 SR
2024-03-21 Springtown POJO Relays 800m 2:11.25 12th · 3rd on team 114.1 -0.040 ★PR SR
2024-03-16 Texas Distance Festival 1600m 4:40.19 209th · 209th on team 119.0 -0.043 ★PR SR RSR
2024-02-29 Weatherford Invitational 1600m 4:47.21 4th · 1st on team 117.3 -0.028 RSR
2024-02-15 Weatherford Kangaroo Relays 1600m 4:43.32 4th · 1st on team 116.8 -0.045 SR RSR

2023 TF 115.6

Weatherford (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-13 UIL 6A Area 03-04 Championships 1600m 4:43.61 5th · 1st on team 118.7 -0.032 RSR
2023-04-13 UIL 6A Area 03-04 Championships 3200m 10:33.07 7th · 1st on team 115.0 -0.032
2023-03-18 SL Carroll Texas Distance Festival 1600m 4:47.22 266th · 266th on team 116.1 -0.042
2023-03-09 Aledo Bearcat Relays 1600m 4:42.99 6th · 1st on team 118.2 -0.038
2023-03-02 Weatherford Invitational 1600m 4:41.14 6th · 2nd on team 118.5 -0.045 PR SR RSR
2023-02-23 Haltom Hays Relays 3200m 10:20.2 5th · 1st on team 116.1 -0.045 ★PR SR RSR
2023-02-23 Haltom Hays Relays 800m 2:18.59 12th · 2nd on team 108.0 -0.045 SR
2023-02-16 Weatherford Kangaroo Relays 1600m 4:51.56 6th · 2nd on team 114.9 -0.045 SR
2023-01-28 SL Carroll North Texas Winter 800/3200 3200m 10:20.39 66th · 66th on team 115.1 -0.051 PR SR RSR

2022 TF 111.7

Weatherford (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-14 UIL 6A District 03 Track and Field Meet 1600m 4:49.7 9th · 2nd on team 115.7 -0.044 PR SR RSR
2022-04-14 UIL 6A District 03 Track and Field Meet 3200m 11:21.29 10th · 2nd on team 106.4 -0.044
2022-03-30 Haltom/Trinity/Weatherford Tri-Meet 3200m 10:43.58 2nd · 1st on team 113.0 -0.045
2022-03-24 Springtown POJO Relays 3200m 10:42.95 7th · 2nd on team 113.0 -0.040 PR SR
2022-03-24 Springtown POJO Relays 1600m 4:59.87 4th · 2nd on team 111.9 -0.040 PR SR
2022-03-03 Weatherford Invitational 800m 2:16.55 12th · 3rd on team 109.7 -0.045
2022-02-18 Weatherford Kangaroo Relays 800m 2:12.16 7th · 1st on team 113.2 -0.045 PR SR RSR
2022-01-08 SL Carroll North Texas Winter 1600 1600m 5:05.43 76th · 76th on team 110.7 -0.035 PR SR RSR

2021 TF 106.2

Weatherford (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-01 UIL 6A District 03 Meet 3200m 11:53.55 7th · 2nd on team 102.0 -0.045
2021-04-01 UIL 6A District 03 Meet 1600m 5:18.41 8th · 2nd on team 105.3 -0.045
2021-03-26 Springtown POJO Relays 1600m 5:13.65 2nd · 2nd on team 107.9 -0.040 PR SR RSR
2021-03-26 Springtown POJO Relays 3200m 11:15.5 1st · 1st on team 108.6 -0.040 PR SR RSR
2021-03-20 Texas Distance Festival 1600m 5:15.42 321st · 321st on team 107.0 -0.043 PR SR RSR