Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | LCSC - XC course | 5000m | 18:23 | 42nd · 5th on team | 110.9 | -0.017 | ★CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 18:30.8 | 72nd · 5th on team | 112.7 | +0.008 | ★CR SR CSR |
| 2024-09-20 | Idaho State University Course | 5000m | 19:05.7 | 15th · 7th on team | 119.4 | +0.091 | ★CR SR CSR RSR |
| 2024-08-30 | Lakeside Park | 4828m | 17:51.7 | 28th · 2nd on team | 118.4 | +0.043 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Mt. San Antonio College | 5000m | 19:13 | 33rd · 1st on team | 137.5 | +0.072 | ★CR R CSR RSR |
| 2023-11-11 | Eagle Island State Park | 5000m | 19:07.7 | 78th · 2nd on team | 134.0 | +0.029 | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 18:41.5 | 10th · 1st on team | 134.1 | +0.010 | ★CR CSR |
| 2023-10-28 | Wandermere Golf Course | 5000m | 18:29.96 | 1st · 1st on team | 136.3 | +0.025 | ★CR CSR |
| 2023-10-17 | Liberty Lake County Park | 5000m | 18:55.6 | 2nd · 2nd on team | 135.3 | +0.033 | ★CR CSR |
| 2023-10-11 | Ridgeline High School | 5000m | 18:54.87 | 2nd · 2nd on team | 134.1 | +0.021 | ★CR CSR |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 18:03.9 | 3rd · 2nd on team | 136.6 | -0.005 | ★PR ★CR SR CSR |
| 2023-09-23 | University of Montana Golf Course | 5000m | 18:39 | 2nd · 1st on team | 137.4 | +0.021 | PR ★CR R SR CSR RSR |
| 2023-09-20 | John A. Finch Arboretum | 5000m | 20:07.6 | 2nd · 2nd on team | 128.7 | +0.061 | ★CR SR CSR |
| 2023-09-16 | Great Park | 4828m | 17:30.4 | 15th · 2nd on team | 132.4 | -0.024 | ★PR ★CR SR CSR |
| 2023-09-09 | Shadle Park | 4023m | 15:05.8 | 3rd · 2nd on team | 134.9 | +0.028 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Mt. San Antonio College | 5000m | 19:54 | 43rd · 6th on team | 133.5 | +0.072 | CR CSR RSR |
| 2022-11-19 | Lakewood High School | 4506m | 18:27.8 | 1st · 1st on team | 122.3 | — | ★PR ★CR SR CSR |
| 2022-11-12 | Eagle Island State Park | 5000m | 19:07.8 | 41st · 2nd on team | 132.9 | +0.029 | CR CSR |
| 2022-10-29 | Veterans Memorial Golf Course | 5000m | 18:52.1 | 3rd · 2nd on team | 132.1 | +0.004 | ★CR CSR |
| 2022-10-18 | Mead High School | 5000m | 19:19.9 | 4th · 2nd on team | 130.4 | +0.007 | ★CR CSR |
| 2022-10-08 | Carmichael MS | 5000m | 19:24.1 | 5th · 2nd on team | 130.5 | +0.009 | ★CR CSR |
| 2022-10-05 | Liberty Lake County Park | 5000m | 19:47 | 4th · 2nd on team | 130.3 | +0.033 | CR CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 18:50.8 | 6th · 2nd on team | 132.7 | -0.005 | PR CR SR CSR |
| 2022-09-21 | Ferris HS | 5000m | 19:52.2 | 2nd · 2nd on team | 130.8 | +0.049 | ★CR CSR |
| 2022-09-17 | University of Montana Golf Course | 5000m | 19:10.7 | 9th · 2nd on team | 133.1 | +0.021 | PR CR SR CSR RSR |
| 2022-09-14 | Audubon Park | 5000m | 20:25.4 | 2nd · 2nd on team | 127.4 | +0.045 | ★CR SR CSR |
| 2022-09-10 | Shadle Park | 4023m | 15:49 | 4th · 3rd on team | 128.8 | +0.028 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 4506m | 19:06.7 | 4th · 1st on team | 119.3 | — | PR CR SR CSR |
| 2021-11-13 | Eagle Island State Park | 5000m | 19:50.3 | 57th · 2nd on team | 130.2 | +0.029 | CR CSR |
| 2021-11-06 | Sun Willows Golf Course | 5000m | 19:28.6 | 22nd · 3rd on team | 130.2 | +0.010 | CR CSR |
| 2021-10-30 | Wandermere Golf Course | 5000m | 19:16.1 | 6th · 4th on team | 133.6 | +0.025 | PR CR SR CSR |
| 2021-10-19 | Liberty Lake County Park | 5000m | 20:20.7 | 4th · 4th on team | 127.1 | +0.033 | CR CSR |
| 2021-10-09 | Carmichael MS | 4828m | 18:30.5 | 8th · 3rd on team | 134.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-10-06 | Mead High School | 5000m | 20:00.6 | 5th · 4th on team | 125.1 | +0.007 | CR CSR |
| 2021-10-02 | Franklin Park-Yakima | 4828m | 19:40.9 | 2nd · 1st on team | 128.3 | +0.046 | PR ★CR SR CSR |
| 2021-09-22 | Salnave Park | 5000m | 19:29.9 | 4th · 4th on team | 130.4 | +0.011 | PR ★CR R SR CSR RSR |
| 2021-09-15 | Ferris HS | 5000m | 20:37.9 | 7th · 4th on team | 127.6 | +0.049 | CR SR CSR RSR |
| 2021-09-11 | Shadle Park | 4023m | 16:15.9 | 12th · 4th on team | 124.5 | +0.028 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 20:03.7 | 28th · 4th on team | 127.0 | — | PR ★CR SR CSR RSR |
| 2021-04-03 | Central Valley High School | 5000m | 20:43.3 | 18th · 5th on team | 124.3 | +0.026 | ★CR CSR RSR |
| 2021-03-24 | Franklin Park-Spokane | 4828m | 20:04.7 | 9th · 5th on team | 123.3 | +0.021 | PR ★CR SR CSR |
| 2021-03-17 | Salnave Park | 5000m | 20:35.1 | 6th · 6th on team | 123.4 | +0.011 | PR CR SR CSR RSR |
| 2021-03-13 | Mead High School | 5000m | 21:39.9 | 14th · 6th on team | 116.7 | +0.007 | PR CR SR CSR RSR |
| 2021-03-06 | Mountainside MS | 5000m | 22:15 | 9th · 6th on team | 116.0 | +0.030 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-26 | 2026 UVU Collegiate Invitational | 1500m | 5:16.81 | 34th · 1st on team | 104.1 | -0.014 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Weber State Spring Classic | 1mile | 5:39.57 | 24th · 6th on team | 105.7 | -0.010 | SR |
| 2025-04-04 | UNLV Rebel Elite | 1500m | 5:06.95 | 24th · 2nd on team | 107.1 | -0.016 | SR RSR |
| 2025-03-28 | Utah Valley Collegiate | 800m | 2:37.87 | 27th · 3rd on team | 102.1 | -0.014 | SR RSR |
| 2025-03-28 | Utah Valley Collegiate | 1mile | 5:45.3 | 55th · 5th on team | 103.2 | -0.014 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 10:57.38 | 9th · 1st on team | 133.7 | -0.039 | |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:57.3 | 8th · 1st on team | 137.5 | -0.039 | ★PR ★R SR RSR |
| 2024-05-18 | District 8 Championship | 3200m | 11:14.44 | 1st · 1st on team | 132.8 | -0.016 | |
| 2024-05-18 | District 8 Championship | 1600m | 5:13.78 | 1st · 1st on team | 132.6 | -0.016 | |
| 2024-05-10 | GSL Sub District Championships | 1600m | 5:03.18 | 1st · 1st on team | 137.4 | -0.016 | SR RSR |
| 2024-05-10 | GSL Sub District Championships | 3200m | 11:11.46 | 1st · 1st on team | 134.2 | -0.016 | |
| 2024-05-02 | GSL Meet # 4 Mead, Ridgeline @ Mt Spokane | 800m | 2:21.11 | 1st · 1st on team | 132.6 | -0.012 | ★PR SR |
| 2024-05-02 | GSL Meet # 4 Mead, Ridgeline @ Mt Spokane | 3200m | 11:19.54 | 1st · 1st on team | 132.4 | -0.012 | |
| 2024-05-02 | GSL Meet # 4 Mead, Ridgeline @ Mt Spokane | 1600m | 5:18.51 | 1st · 1st on team | 130.8 | -0.012 | |
| 2024-04-25 | GSL #3 - Mead, CV @ LC | 1600m | 5:07.78 | 1st · 1st on team | 135.3 | -0.013 | RSR |
| 2024-04-25 | GSL #3 - Mead, CV @ LC | 3200m | 11:21.82 | 1st · 1st on team | 131.6 | -0.013 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 5:10.55 | 28th · 1st on team | 132.1 | -0.035 | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3000m | 10:18.75 | 15th · 1st on team | 132.6 | -0.035 | SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 2miles | 10:58.38 | 13th · 1st on team | 134.5 | -0.035 | ★PR SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 5:08.73 | 28th · 1st on team | 132.0 | -0.035 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 3200m | 10:55.02 | 13th · 1st on team | 134.4 | -0.035 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 4:50.18 | 29th · 1st on team | 130.5 | -0.035 | SR |
| 2024-04-18 | GSL #2 - Mead, Cheney @ North Central | 1600m | 5:43.29 | 1st · 1st on team | 120.8 | -0.014 | |
| 2024-04-13 | Pasco Invite | 1600m | 5:04.88 | 1st · 1st on team | 133.2 | -0.034 | SR RSR |
| 2024-04-11 | GSL #1 - Ferris, G-Prep, U-Hi @ Mead | 1600m | 5:15.5 | 1st · 1st on team | 131.3 | -0.018 | |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 10:52.29 | 28th · 1st on team | 133.1 | -0.044 | SR RSR |
| 2024-03-23 | Howard Dolphin Invitational | 1600m | 5:15.37 | 3rd · 1st on team | 130.7 | -0.021 | SR |
| 2024-03-23 | Howard Dolphin Invitational | 800m | 2:29.22 | 4th · 1st on team | 124.2 | -0.021 | |
| 2024-03-13 | Gonzaga Prep, East Valley @ Mead | 800m | 2:26.07 | 1st · 1st on team | 127.6 | -0.018 | SR |
| 2024-03-13 | Gonzaga Prep, East Valley @ Mead | 1600m | 5:19.79 | 2nd · 1st on team | 129.6 | -0.018 | SR |
| 2024-02-17 | Simplot Games | 3200m | 11:38.67 | 26th · 2nd on team | 130.0 | -0.023 | SR RSR |
| 2024-02-17 | Simplot Games | 3200m | 11:23.85 | 18th · 1st on team | 132.9 | -0.023 | SR RSR |
| 2024-01-27 | 2024 Inland Northwest Invitational (Whitworth) - College | 1mile | 5:18.59 | 2nd · 2nd on team | 129.0 | -0.036 | SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 3000m | 10:46.87 | 6th · 3rd on team | 129.0 | -0.036 | SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 5:18.64 | 2nd · 1st on team | 128.9 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2miles | 11:00.08 | 7th · 1st on team | 134.8 | -0.035 | PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1500m | 4:48.61 | 18th · 1st on team | 131.9 | -0.035 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 3000m | 10:14.81 | 5th · 1st on team | 134.0 | -0.035 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 1mile | 5:09.69 | 19th · 1st on team | 133.1 | -0.035 | ★PR SR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 5:01.52 | 6th · 2nd on team | 134.9 | -0.039 | PR SR |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 10:50.55 | 5th · 1st on team | 134.8 | -0.039 | ★PR SR |
| 2023-05-20 | District 8 Championships - 3A/4A | 1600m | 5:03.5 | 2nd · 2nd on team | 136.5 | -0.027 | PR R SR RSR |
| 2023-05-20 | District 8 Championships - 3A/4A | 3200m | 11:04.16 | 1st · 1st on team | 134.8 | -0.027 | PR SR |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 3200m | 11:07.07 | 1st · 1st on team | 135.1 | -0.016 | PR R SR RSR |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 1600m | 5:11.08 | 2nd · 2nd on team | 134.1 | -0.016 | PR SR |
| 2023-05-04 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 3200m | 11:51.19 | 2nd · 1st on team | 126.6 | -0.018 | |
| 2023-05-04 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 1600m | 5:11.7 | 2nd · 2nd on team | 133.7 | -0.018 | PR SR |
| 2023-04-27 | 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline | 3200m | 11:27.42 | 1st · 1st on team | 130.9 | -0.016 | |
| 2023-04-27 | 3A/4A GSL #3 - Ferris, Gonzaga Prep, Mead @ Ridgeline | 1600m | 5:11.96 | 1st · 1st on team | 133.7 | -0.016 | PR SR RSR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1mile | 5:19.5 | 33rd · 1st on team | 128.5 | -0.035 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1600m | 5:17.9 | 33rd · 1st on team | 128.3 | -0.035 | SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 1500m | 5:00.36 | 33rd · 1st on team | 126.2 | -0.035 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 2miles | 11:12.81 | 21st · 1st on team | 131.2 | -0.035 | PR SR RSR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3200m | 11:09.65 | 21st · 1st on team | 131.0 | -0.035 | PR SR |
| 2023-04-22 | Oregon Relays presented by AthleticNET | 3000m | 10:34.32 | 24th · 1st on team | 129.0 | -0.035 | PR SR |
| 2023-04-15 | Pasco Invitational | 3200m | 11:16.09 | 3rd · 1st on team | 129.6 | -0.034 | PR SR |
| 2023-04-13 | GSL #1 Mead, NC & Ridgeline @ LC | 1600m | 5:18.2 | 2nd · 2nd on team | 130.9 | -0.013 | SR RSR |
| 2023-04-13 | GSL #1 Mead, NC & Ridgeline @ LC | 800m | 2:27.38 | 3rd · 3rd on team | 127.2 | -0.013 | |
| 2023-03-25 | Dolphin Invitational | 800m | 2:23.27 | 2nd · 2nd on team | 130.4 | -0.021 | PR SR RSR |
| 2023-03-11 | WW Jamboree | 800m | 2:28.79 | 2nd · 2nd on team | 124.3 | -0.027 | PR SR RSR |
| 2023-03-11 | WW Jamboree | 1600m | 5:28.62 | 2nd · 2nd on team | 125.2 | -0.027 | SR RSR |
| 2023-03-04 | STCU West Coast Indoor Track & Field Championships | 3000m | 11:16.09 | 4th · 2nd on team | 123.6 | -0.036 | PR SR RSR |
| 2023-03-04 | STCU West Coast Indoor Track & Field Championships | 1mile | 5:35.13 | 8th · 3rd on team | 122.9 | -0.036 | SR |
| 2023-01-28 | Inland Northwest Invitational (Whitworth) | 1mile | 5:36.2 | 6th · 6th on team | 122.5 | -0.036 | SR RSR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 3000m | 11:32.13 | 8th · 7th on team | 120.7 | -0.036 | PR SR RSR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 1mile | 5:37.98 | 9th · 8th on team | 121.8 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 5:17.5 | 17th · 1st on team | 128.9 | -0.039 | |
| 2022-05-21 | 3A/4A District 8 Championship | 1600m | 5:16.76 | 3rd · 1st on team | 131.8 | -0.016 | |
| 2022-05-13 | 3A/4A District Qualifying Championship | 3200m | 11:39.43 | 3rd · 2nd on team | 128.8 | -0.016 | |
| 2022-05-13 | 3A/4A District Qualifying Championship | 1600m | 5:16.6 | 2nd · 1st on team | 132.6 | -0.016 | PR SR RSR |
| 2022-05-05 | 3A/4A GSL #4 Ferris, Mead at Ridgeline | 1600m | 5:28.2 | 1st · 1st on team | 127.4 | -0.016 | PR SR |
| 2022-04-28 | 3A/4A GSL #3 Central Valley, Mead at Mt Spokane | 3200m | 11:38.19 | 3rd · 2nd on team | 129.2 | -0.012 | PR SR RSR |
| 2022-04-23 | Moobery Relays | 1mile | 5:31.1 | 4th · 1st on team | 127.1 | -0.014 | PR SR |
| 2022-04-21 | 3A/4A GSL #2 North Central, LC at Mead | 3200m | 12:00.56 | 5th · 2nd on team | 124.9 | -0.018 | PR SR |
| 2022-04-21 | 3A/4A GSL #2 North Central, LC at Mead | 1600m | 5:35.25 | 4th · 2nd on team | 124.7 | -0.018 | |
| 2022-04-13 | 3A/4A GSL #1 Mead, U-High, Cheney at Gonzaga Prep | 1600m | 5:29.11 | 1st · 1st on team | 127.6 | -0.014 | PR SR RSR |
| 2022-03-30 | Non-League vs Mead/EV | 3200m | 12:12.64 | 3rd · 2nd on team | 123.8 | -0.010 | RSR |
| 2022-03-26 | Dolphin Invite | 3200m | 12:11.72 | 7th · 2nd on team | 122.5 | -0.021 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | GSL 3A/4A Culminating Championship | 3200m | 12:19.29 | 11th · 4th on team | 123.4 | -0.016 | PR SR RSR |
| 2021-05-06 | GSL #4 CV at Mead | 3200m | 12:40.32 | 8th · 3rd on team | 119.6 | -0.018 | |
| 2021-05-01 | GSL #3 Mead at LC | 3200m | 12:28.01 | 5th · 3rd on team | 122.6 | -0.013 | PR SR RSR |
| 2021-04-24 | GSL #2 Mead at Prep | 800m | 2:42.5 | 4th · 3rd on team | 116.9 | -0.014 | PR SR |
| 2021-04-24 | GSL #2 Mead at Prep | 1600m | 5:46.5 | 4th · 3rd on team | 121.7 | -0.014 | PR SR RSR |
| 2021-04-17 | GSL #1 Mt. Spokane at Mead | 3200m | 12:48.69 | 3rd · 3rd on team | 118.3 | -0.018 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Spokane Middle School (GSL) All City | 1600m | 5:57.4 | 5th · 1st on team | 128.7 | -0.012 | PR R SR RSR |
| 2019-05-16 | Spokane Middle School (GSL) #4 | 1600m | 6:11.4 | 2nd · 2nd on team | 123.3 | -0.012 | PR R SR RSR |
| 2019-05-09 | Spokane Middle School (GSL) #3 | 400m | 1:13.04 | 4th · 4th on team | — | -0.014 | ★PR SR |
| 2019-05-09 | Spokane Middle School (GSL) #3 | 800m | 3:00.1 | 8th · 8th on team | 114.1 | -0.014 | PR R SR RSR |
| 2019-05-02 | Spokane Middle School (GSL) #2 | 400m | 1:14.14 | 4th · 4th on team | — | -0.018 | |
| 2019-05-02 | Spokane Middle School (GSL) #2 | 800m | 3:05 | 7th · 7th on team | 111.2 | -0.018 | PR R SR RSR |
| 2019-04-25 | Spokane Middle School (GSL) #1 | 100m | 16.04 | 20th · 20th on team | — | -0.016 | ★PR SR |
| 2019-04-25 | Spokane Middle School (GSL) #1 | 400m | 1:13.14 | 5th · 5th on team | — | -0.016 | PR SR |