Cash Nowicki

2024 XC 117.4

Vashon Island (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-09	Sun Willows Golf Course	5000m	18:13.1	106th · 5th on team	111.7	+0.004	CSR
2024-11-02	Chambers Creek Properties Central Meadow	5000m	18:07.5	17th · 4th on team	114.5	+0.013
2024-10-21	Lincoln Park	5000m	17:36.3	13th · 3rd on team	116.7	+0.007	★CR CSR
2024-10-05	Chambers Creek Properties Central Meadow	5000m	17:48.2	171st · 4th on team	116.5	+0.013	CSR
2024-10-01	Klahowya Secondary School	5000m	18:00.6	10th · 3rd on team	117.1	+0.031	★CR CSR
2024-09-28	Lake Sammamish State Park	5000m	16:38.4	29th · 2nd on team	123.5	+0.002	★PR ★CR SR CSR RSR
2024-09-21	Ft. Steilacoom Park	5000m	17:23.2	20th · 3rd on team	118.1	+0.006	PR ★CR SR CSR
2024-09-17	Port Townsend Golf Club	3218m	10:31.5	4th · 2nd on team	121.1	+0.016	★PR ★CR SR CSR RSR

2023 XC 114.6

Vashon Island (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-12-02	Warren G. Magnuson Park	3218m	11:00	29th · 1st on team	119.4	+0.049	PR ★CR SR CSR RSR
2023-11-11	Warren G. Magnuson Park	5000m	18:02.6	5th · 2nd on team	114.9	+0.002	★CR CSR
2023-11-04	Sun Willows Golf Course	5000m	18:10.7	96th · 2nd on team	113.3	+0.004	★CR CSR
2023-10-28	Chambers Creek Properties Central Meadow	5000m	17:25.9	10th · 2nd on team	118.7	+0.013	PR ★CR SR CSR RSR
2023-10-17	Port Townsend Golf Club	5000m	18:18.1	9th · 2nd on team	114.5	+0.019	★CR CSR RSR
2023-10-07	Lakewood High School	5000m	18:17.7	4th · 2nd on team	112.4	-0.002	★CR CSR
2023-09-30	Chambers Creek Properties Central Meadow	5000m	18:24.1	60th · 2nd on team	113.2	+0.013	CR CSR
2023-09-16	Ft. Steilacoom Park	5000m	18:14.4	64th · 1st on team	114.5	+0.006	PR CR SR CSR RSR
2023-09-12	Klahowya Secondary School	5000m	19:07.8	16th · 2nd on team	109.9	+0.031	PR CR SR CSR RSR

2022 XC 123.0

West Seattle Road Runners (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Woodland Park	4000m	16:32.9	27th · 3rd on team	117.0	+0.026	★PR ★CR SR CSR
2022-10-18	Titlow Park	2414m	8:51.9	3rd · 3rd on team	125.6	+0.011	★PR ★CR SR CSR
2022-10-11	Titlow Park	2414m	9:02.2	4th · 3rd on team	123.2	+0.011	PR CR SR CSR
2022-10-08	Lakewood High School	2735m	9:56.7	7th · 2nd on team	129.5	+0.007	★PR ★CR ★R SR CSR RSR
2022-10-04	Charles Wright HS	2414m	9:33.5	1st · 1st on team	127.2	+0.100	★CR SR CSR RSR
2022-10-01	Lincoln Park	3000m	11:18.8	7th · 2nd on team	126.4	+0.021	★PR ★CR SR CSR RSR
2022-09-29	McMurray Middle School	2414m	10:24.1	1st · 1st on team	111.9	+0.058	★CR SR CSR RSR

2021 XC 118.6

West Seattle Road Runners (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-20	Chambers Creek Properties Central Meadow	2735m	15:46.4	65th · 2nd on team	—	—	★CR CSR
2021-11-14	Chambers Creek Properties Central Meadow	2735m	16:36.3	35th · 3rd on team	—	—	CR CSR
2021-10-19	Titlow Park	2414m	9:09.4	5th · 4th on team	124.2	+0.011	PR CR R SR CSR RSR
2021-10-12	Titlow Park	2414m	9:13.6	5th · 4th on team	124.0	+0.011	PR CR R SR CSR RSR
2021-10-08	Lakewood HS	2735m	10:58.3	9th · 2nd on team	117.1	+0.007	PR ★CR R SR CSR RSR
2021-09-28	Ft. Steilacoom Park	2400m	10:38.3	7th · 4th on team	109.1	+0.025	★PR ★CR SR CSR RSR
2021-09-25	Lincoln Park	3000m	12:33	17th · 3rd on team	—	+0.021	PR CR SR CSR

2020 XC 96.2

McMurray (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-10	Titlow Park	2365m	11:35	16th · 6th on team	96.2	+0.011	★PR ★CR SR CSR RSR
2021-03-04	Vashon HS	2000m	10:29	15th · 4th on team	—	—	★PR ★CR SR CSR

2019 XC 116.6

West Seattle Road Runners (WA) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-16	Lower Woodland	2414m	13:26.1	68th · 3rd on team	—	+0.070	PR ★CR SR CSR
2019-09-28	Lincoln Park	1609m	6:57.6	30th · 2nd on team	116.6	+0.031	★PR ★CR R SR CSR RSR

2018 XC —

West Seattle Road Runners (WA) · Grade 4 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Upper Woodland	2172m	13:09.7	18th · 2nd on team	—	+0.027	★PR ★CR SR CSR

2017 XC 115.6

West Seattle Road Runners (WA) · Grade 3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-18	Woodland Park	3000m	13:46.3	55th · 2nd on team	115.6	+0.035
2017-11-11	Woodland Park	3000m	13:45.5	22nd · 1st on team	115.6	+0.035	PR ★CR R SR CSR RSR

2025 TF 113.7

Vashon Island (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-17	Nisqually District Championships	800m	2:05.96	8th · 1st on team	120.6	-0.026
2025-05-17	Nisqually District Championships	800m	2:06.63	10th · 2nd on team	120.0	-0.026
2025-05-07	Nisqually League Meet #4	800m	2:10.39	5th · 2nd on team	116.3	-0.027
2025-05-03	15th Annual BCS Invitational	3200m	10:52.82	22nd · 4th on team	110.6	-0.043	SR
2025-04-23	Nisqually Track @Vashon HS	400m	55.16	2nd · 1st on team	—	-0.033
2025-04-15	Nisqually Track - @ Vashon	800m	2:03.73	3rd · 2nd on team	121.8	-0.033	SR RSR
2025-04-13	West Seattle Icebreaker	2ksteeple	6:53.56	1st · 1st on team	—	-0.033	SR
2025-04-12	Mt. Tahoma Track Festival	400m	54.02	16th · 1st on team	—	-0.043	★PR SR
2025-03-29	Issaquah Icebreaker Invite	800m	2:04.76	9th · 1st on team	119.9	-0.043	SR RSR
2025-03-26	Nisqually League Meet #1 @ CWA	1600m	5:21.6	5th · 2nd on team	105.1	-0.027	SR
2025-03-26	Nisqually League Meet #1 @ CWA	800m	2:27.66	8th · 3rd on team	102.4	-0.027
2025-03-26	Nisqually League Meet #1 @ CWA	3200m	11:12	4th · 2nd on team	109.2	-0.027	SR
2025-01-26	2025 Spokane HS Invitational	400m	55.96	103rd · 1st on team	—	-0.036	PR SR
2025-01-26	2025 Spokane HS Invitational	800m	2:07.82	66th · 1st on team	118.0	-0.036	SR RSR
2025-01-26	2025 Spokane HS Invitational	1mile	5:10.39	133rd · 2nd on team	109.1	-0.036
2025-01-17	2025 UW Preview/Mile City	1mile	4:58.23	324th · 1st on team	111.7	-0.046	★PR SR RSR

2024 TF 115.8

36-Unattached (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-06-26	Bill Roe All-Comers Meet #5	800m	2:09.89	5th · 1st on team	116.0	-0.036
2024-05-14	Nisqually District Championships	3200m	10:08.74	3rd · 1st on team	119.6	-0.033	★PR SR
2024-05-14	Nisqually District Championships	1600m	4:38.31	7th · 1st on team	120.9	-0.033	★PR SR
2024-05-01	Nisqually#5 @ CWA	3200m	11:37.08	1st · 1st on team	104.8	-0.027
2024-05-01	Nisqually#5 @ CWA	1600m	4:50.15	2nd · 1st on team	116.6	-0.027
2024-04-24	Nisqually Vashon Now @CWA	800m	2:02.81	1st · 1st on team	124.2	-0.027	★PR SR RSR
2024-04-20	Bellevue Christian Track & Field Invitational	1600m	4:42.4	6th · 1st on team	118.0	-0.043	PR SR RSR
2024-04-20	Bellevue Christian Track & Field Invitational	3200m	10:26.95	5th · 1st on team	115.1	-0.043
2024-03-30	Kent-Meridian Invitational	1600m	4:49.73	20th · 1st on team	115.0	-0.042	PR SR RSR
2024-03-30	Kent-Meridian Invitational	3200m	10:19.77	14th · 1st on team	116.4	-0.042	PR SR RSR
2024-03-19	Nisqually League Track - @ Vashon HS	3200m	10:53.65	2nd · 1st on team	111.1	-0.033	PR SR
2024-03-19	Nisqually League Track - @ Vashon HS	800m	2:11.37	2nd · 1st on team	114.8	-0.033	PR SR
2024-03-16	Seattle Academy Relays	hj	DNS	—	—	-0.033
2024-03-16	Seattle Academy Relays	2ksteeple	6:44.67	1st · 1st on team	—	-0.033	★PR SR
2024-03-13	Nisqually Meet #1 @CWA	800m	2:13.42	4th · 1st on team	113.9	-0.027	PR SR RSR
2024-03-13	Nisqually Meet #1 @CWA	1600m	4:55.15	3rd · 1st on team	114.8	-0.027	PR SR RSR

2023 TF 127.2

Unattached (TX) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-21	Bill Roe All-Comers Track & Field Series Meet #4	800m	2:20.03	10th · 8th on team	128.6	-0.036
2023-06-03	2023 Cascade Striders Invitational	800m	2:19.79	4th · 1st on team	128.6	-0.041	PR SR RSR
2023-05-04	MS Nisqually League Championships 2023 @Vashon	200m	27.57	3rd · 1st on team	—	-0.033
2023-05-04	MS Nisqually League Championships 2023 @Vashon	800m	2:24.04	1st · 1st on team	126.0	-0.033	SR RSR
2023-04-27	MS Nisqually #3 2023@CWA	400m	1:00.04	3rd · 1st on team	—	-0.027	PR SR
2023-04-27	MS Nisqually #3 2023@CWA	200m	26.94	4th · 1st on team	—	-0.027	★PR SR
2023-04-13	MS Nisqually #1 2023@CWA	800m	2:24.9	1st · 1st on team	125.7	-0.027	SR RSR

2022 TF 125.9

McMurray (WA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-24	2022 MS Nisqually League Championship	800m	2:22.92	1st · 1st on team	128.7	-0.027
2022-05-19	MS Nisqually #3 2022	1600m	5:15	2nd · 2nd on team	127.1	-0.033	PR R SR RSR
2022-05-19	MS Nisqually #3 2022	800m	2:22	2nd · 2nd on team	128.7	-0.033	PR R SR RSR
2022-05-05	MS Nisqually #2 2022	1600m	5:23	3rd · 3rd on team	123.9	-0.033
2022-05-05	MS Nisqually #2 2022	800m	2:27.9	2nd · 2nd on team	123.8	-0.033	PR SR
2022-04-29	MS Nisqually #1 2022	1600m	5:21.1	4th · 4th on team	125.1	-0.027	PR R SR RSR
2022-04-29	MS Nisqually #1 2022	800m	2:28.1	2nd · 2nd on team	123.8	-0.027	PR SR

2021 TF 101.3

McMurray (WA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-29	Nisqually MS Championship	discus	39-10	—	—	-0.027
2021-04-29	Nisqually MS Championship	1600m	6:34.12	7th · 2nd on team	102.4	-0.027	RSR
2021-04-22	MS Nisqually #2	discus	40-07	—	—	-0.033
2021-04-22	MS Nisqually #2	200mh	44.21	8th · 3rd on team	—	-0.033
2021-04-22	MS Nisqually #2	1600m	6:32.98	5th · 2nd on team	102.0	-0.033	PR SR RSR
2021-04-01	McMurray league meet	discus	44-08	—	—	-0.033
2021-04-01	McMurray league meet	1600m	6:42.66	5th · 3rd on team	99.4	-0.033	PR SR RSR
2021-04-01	McMurray league meet	200mh	40.57	3rd · 3rd on team	—	-0.033	★PR SR