Racecast

Stephen Stafford

Hereford (MD) · 12 · MD D2ABCPS HIGH SCHOOL2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.3 2005 XC season
Best race 121.2 XC
Races 14
Seasons 3 2003 — 2005

RankedNation #6467·MD #384·MD D2A #167·Team #20 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 8 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2005 XC 118.2

Hereford (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 18:55.7 37th · 2nd on team 117.4 +7.7% CSR
2005-11-03 Lansdowne High School 5000m 19:12 6th · 3rd on team 120.0 +6.9% ★CR CSR RSR
2005-09-30 Tollgate Park 4828m 17:32 51st · 3rd on team 118.7 +0.1% ★PR ★CR SR CSR
2005-09-17 Hereford HS 4828m 19:19 27th · 2nd on team 116.0 +7.7% SR CSR
2005-09-01 Hereford HS 5000m 19:12 6th · 3rd on team 119.2 +5.3% ★CR SR CSR RSR

2004 XC 117.8

Hereford (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 18:41 23rd · 1st on team 120.5 +7.7% PR ★CR SR CSR
2004-11-04 Pikesville High School 4800m 17:58.3 6th · 3rd on team 121.2 +5.8% ★PR ★CR ★R SR CSR RSR
2004-10-30 Dulaney 5000m 18:04.9 24th · 3rd on team 118.0 -1.7% ★CR CSR
2004-10-16 Georgetown Prep 5000m 19:24.5 116th · 4th on team 114.6 +2.4% ★CR CSR
2004-10-01 Harford County Equestrian Center 5000m 17:48 78th · 2nd on team 119.1 -2.5% ★PR ★CR R SR CSR RSR
2004-09-18 Hereford HS 5000m 19:55 40th · 4th on team 116.1 +5.3% CR CSR RSR
2004-09-11 Dulaney 5000m 18:31.6 32nd · 4th on team 115.2 -1.7% PR CR SR CSR RSR

2003 XC 117.8

Hereford (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 19:03 48th · 5th on team 117.8 +7.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 106.1

Hereford (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-02-15 Mpssaa 3a-2a & 4a-3a Central Regional Championships 1600m 5:13.35 12th · 2nd on team 106.1 -1.4% ★PR SR RSR