Racecast

Justin Plott

Fallston (MD) · 12 · UCBACMD D1AHARFORD2A · Compare head to head

Athlete rating 113.7 2005 TF season
Best race 121.5 XC
Races 20
Seasons 3 2003 — 2005

RankedNation #4304·MD #308·MD D1A #81·UCBAC #14·Team #3 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 9 races in 2003

Speed rating — all races

Cross Country

XC speed rating

2004 XC 116.5

Fallston (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 20:02 108th · 6th on team 112.1 +0.097 SR CSR
2004-11-04 Tollgate Park 5000m 17:55.7 22nd · 4th on team 118.6 +0.001
2004-10-29 Tollgate Park 5000m 17:18 18th · 3rd on team 121.5 +0.001 ★PR ★CR ★R SR CSR RSR
2004-10-01 Harford County Equestrian Center 5000m 17:49 79th · 3rd on team 118.3 -0.007 PR ★CR R SR CSR RSR
2004-09-18 Hereford HS 5000m 19:59 33rd · 2nd on team 115.3 +0.074 ★CR CSR RSR
2004-09-11 Goucher College 5000m 19:16.5 16th · 3rd on team 112.9 +0.029 ★CR SR CSR RSR

2003 XC 112.9

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 19:53 115th · 4th on team 112.4 +0.097 ★PR ★CR SR CSR
2003-10-30 Tollgate Park 5000m 18:57.5 31st · 7th on team 111.9 +0.001
2003-10-03 Tollgate Park 5000m 18:19 80th · 5th on team 115.9 +0.001 PR CR R SR CSR RSR
2003-09-13 Goucher College 5000m 20:11 42nd · 3rd on team 108.6 +0.029 CR CSR
2003-09-05 Westminster High School 5000m 19:10.4 58th · 3rd on team 115.7 +0.049 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 113.0

Fallston (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-13 UCBAC Championships 3200m 10:59 13th · 1st on team 111.8 -0.022 ★PR SR
2005-02-05 MPSSAA 2A/3A West Regionals 1600m 4:56.1 12th · 1st on team 114.2 -0.032 ★PR SR RSR

2004 TF 106.1

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 3A North Region Meet 1600m 5:10.8 13th · 3rd on team 107.5 -0.025
2004-05-15 Harford County Championships 3200m 11:41 13th · 3rd on team 106.7 -0.022 PR SR RSR
2004-05-15 Harford County Championships 1600m 5:08 12th · 2nd on team 109.3 -0.022 PR SR RSR
2004-02-07 2a3a West Regionals 3200m 12:10 26th · 1st on team 101.4 -0.032 PR SR RSR
2004-02-07 2a3a West Regionals 1600m 5:17.4 20th · 1st on team 105.6 -0.032 PR SR RSR

2003 TF 103.2

Fallston (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-02-03 2A / 3A Central Regional Championships 1600m 5:29.6 13th · 1st on team 104.2 +0.001 PR R SR RSR
2003-02-03 2A / 3A Central Regional Championships 3200m 12:23 11th · 1st on team 102.2 +0.001 PR SR