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Ben Cooper

Smithsburg (MD) · 12 · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 125.5 2004 XC season
Best race 129.4 XC
Races 19
Seasons 3 2003 — 2005

RankedNation #3220·MD #128·MD D1A #40·CMC #14·Team #3 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 9 races in 2003

Cross Country

2004 XC 124.8

Smithsburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 18:59 21st · 1st on team 119.5 +0.076 SR CSR
2004-11-04 Clear Spring HS 5000m 18:02 17th · 1st on team 121.1 -0.008
2004-10-23 Clear Spring HS 5000m 17:00.3 3rd · 1st on team 127.2 -0.008 ★CR CSR
2004-10-15 Westminster High School 5000m 18:07 1st · 1st on team 125.6 +0.043 ★CR CSR
2004-10-02 Smithsburg HS 5000m 17:22 3rd · 1st on team 129.4 +0.029 ★CR ★R CSR RSR
2004-09-18 Brunswick High School 5000m 18:16 3rd · 1st on team 124.2 +0.029 ★CR CSR
2004-09-11 Boonsboro HS 5000m 16:47.2 25th · 1st on team 126.6 -0.033 ★PR ★CR R SR CSR RSR

2003 XC 117.5

Smithsburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 18:45 17th · 1st on team 120.5 +0.076 ★PR ★CR SR CSR
2003-10-25 Boonsboro HS 5000m 17:44.2 10th · 1st on team 118.7 -0.033 PR CR SR CSR
2003-10-17 Smithsburg HS 5000m 18:16.5 9th · 1st on team 121.3 +0.029 PR CR R SR CSR RSR
2003-10-03 Smithsburg HS 5000m 18:48.9 33rd · 1st on team 118.7 +0.029 CR R CSR RSR
2003-10-03 Smithsburg HS 5000m 18:48.9 5th · 1st on team 118.7 +0.029
2003-09-13 Boonsboro HS 5000m 18:18.6 83rd · 1st on team 115.6 -0.033 PR CR R SR CSR RSR
2003-09-09 Clear Spring HS 5000m 19:36.6 33rd · 2nd on team 108.8 -0.008 PR CR R SR CSR RSR

Track & Field

2005 TF —

Smithsburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-19 MPSSAA 1A West Regional Championships 3200m 10:41.5 7th · 1st on team — -0.035 ★PR SR
2005-05-19 MPSSAA 1A West Regional Championships 1600m 4:53.7 7th · 1st on team — -0.035 ★PR SR

2004 TF 103.5

Smithsburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-02-06 1a2a West Regionals 1600m 5:31.2 23rd · 1st on team 100.5 -0.039
2004-01-17 MVAL Antietam Conference Championship 1600m 5:17.7 5th · 1st on team 104.7 -0.039 PR SR RSR
2004-01-17 MVAL Antietam Conference Championship 3200m 11:37 3rd · 1st on team 105.5 -0.039 PR SR RSR