Racecast

Bonnie Kolbfleisch

Frederick (MD) · 12 · CMCMD D3AFREDERICK3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.3 2004 TF season
Best race 107.3 XC
Races 7
Seasons 3 2000 — 2004

RankedNation #5041·MD #449·MD D3A #167·CMC #61·Team #14 ?

Training paces & VO2max → critical speed 8:57/mi, fitted from 6 races in 2003

Speed rating — all races

Cross Country

XC speed rating

2003 XC 101.3

Frederick (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 27:15 123rd · 7th on team 99.1 +7.7% ★PR ★CR SR CSR
2003-10-17 Smithsburg HS 5000m 24:02.9 39th · 6th on team 107.3 +0.5% ★PR ★CR ★R SR CSR RSR
2003-10-03 Smithsburg HS 5000m 24:55.2 54th · 5th on team 104.3 +0.5% PR CR R SR CSR RSR
2003-09-13 Boonsboro HS 5000m 25:24.5 97th · 5th on team 98.3 -4.3% PR ★CR R SR CSR RSR
2003-09-09 Clear Spring HS 5000m 25:51.9 62nd · 6th on team 97.6 -1.6% PR ★CR R SR CSR RSR

2000 XC —

Frederick (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-09-09 Mount Saint Mary's University 5000m 32:30.8 191st · 11th on team — -0.4% PR ★CR SR CSR

Track & Field

TF speed rating

2004 TF 92.3

Frederick (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-02-07 2a3a West Regionals 1600m 7:16.1 27th · 2nd on team 92.3 -0.6% ★PR SR RSR