Jacob Rzempoluch

Saint Vincent (PA) · Sr · WPIALPA DAAADistrict 7WESTMORELANDAAA · Compare head to head

Athlete rating 99.1 2024 TF season

Best race 122.8 TF

Races 82

Seasons 9 2016 — 2024

RankedNation #12697·NCAA DIII #4882·OH #628·Team #17 ?

Training paces & VO₂max → critical speed 5:54/mi, fitted from 11 races in 2023

Rating scale ?

Cross Country

2023 XC 102.2

Saint Vincent (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Thiel College	8000m	28:21.8	46th · 10th on team	103.6	-0.115	★CR CSR
2023-10-14	DREAM Park	8000m	27:55.6	202nd · 9th on team	101.4	-0.138	★CR CSR
2023-09-30	Lehigh University - Murray H. Goodman Campus	8000m	29:32.5	242nd · 10th on team	96.4	-0.142	CSR
2023-09-23	Lock Haven University	8000m	27:09.3	39th · 1st on team	104.4	-0.146	★PR ★CR SR CSR RSR
2023-09-09	Bethany College	8000m	28:26.6	59th · 9th on team	102.9	-0.119	★CR SR CSR
2023-09-01	B & D Acres	6000m	21:16	50th · 8th on team	104.4	-0.103	★PR ★CR SR CSR RSR

2022 XC 103.3

Saint Vincent (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Saint Vincent College	8000m	28:45	52nd · 10th on team	102.4	-0.116
2022-10-15	Oberlin Cross Country Trail	8000m	28:30.5	200th · 9th on team	100.5	-0.144	★CR CSR
2022-10-15	Oberlin Cross Country Trail	8000m	28:30.5	200th · 9th on team	100.5	-0.144
2022-10-01	Forest Akers Golf Course	8000m	28:24.7	58th · 2nd on team	—	-0.101	★CR CSR
2022-10-01	Forest Akers East Golf Course	8000m	28:24.6	58th · 2nd on team	102.1	-0.132	★CR CSR
2022-09-24	Lock Haven University	8000m	27:39.3	16th · 1st on team	103.0	-0.143	PR CR SR CSR
2022-09-09	Saint Vincent College	8000m	28:28	38th · 11th on team	104.8	-0.116	PR ★CR SR CSR
2022-09-02	WESTMINSTER COLLEGE	5000m	16:21.4	29th · 9th on team	109.7	-0.119	★PR ★CR SR CSR RSR

2021 XC 102.7

Saint Vincent (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-01	Lehigh University - Murray H. Goodman Campus	8000m	29:09.9	125th · 10th on team	99.7	-0.142	★CR CSR
2021-09-18	Saint Vincent College	8000m	29:07	10th · 4th on team	103.2	-0.116	PR CR SR CSR
2021-09-03	Westminster	5000m	17:16.2	25th · 10th on team	105.1	-0.119	PR ★CR SR CSR RSR

2020 XC 105.0

Saint Vincent (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-02-27	Southern Fulton HS	5000m	17:42	24th · 9th on team	105.0	-0.093	★CR SR CSR RSR

2019 XC 113.8

Hempfield Area (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	Roadman Park-California University of PA	5000m	18:07	51st · 2nd on team	117.2	-0.003	★CR CSR
2019-10-09	Westmoreland County Community College	5000m	18:10.2	27th · 3rd on team	110.8	-0.058	★CR CSR
2019-09-28	Kenilworth Park	5000m	17:40	32nd · 2nd on team	119.7	-0.001	★CR R CSR RSR
2019-09-07	Schenley Park	5000m	17:37.8	61st · 2nd on team	112.3	-0.068	SR CSR RSR
2019-08-31	Roadman Park-California University of PA	5000m	19:21.2	56th · 2nd on team	109.1	-0.003	SR CSR RSR

2017 XC 110.6

Hempfield Area (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-26	Cooper's Lake Campground	5000m	18:37	109th · 3rd on team	108.8	-0.034	★CR CSR
2017-10-12	Westmoreland County Community College	5000m	18:26.5	16th · 3rd on team	108.1	-0.058	CR CSR
2017-09-16	Northmoreland Park	5000m	17:48	41st · 3rd on team	115.5	-0.038	★CR CSR RSR
2017-09-09	Schenley Park	5000m	17:35.5	92nd · 2nd on team	112.0	-0.068	PR ★CR SR CSR RSR
2017-09-02	Roadman Park-California University of PA	5000m	19:12.3	45th · 3rd on team	108.7	-0.003	PR CR SR CSR RSR

2016 XC 103.7

Hempfield Area (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-27	Cooper's Lake Campground	5000m	19:28	159th · 5th on team	106.5	-0.034	PR CR SR CSR RSR
2016-10-20	Roadman Park-California University of PA	5000m	20:20.8	104th · 6th on team	104.7	-0.003	CR CSR RSR
2016-10-13	Westmoreland County Community College	5000m	19:47.7	52nd · 6th on team	100.1	-0.058	CR CSR
2016-10-08	Cooper's Lake Campground	5000m	19:46	115th · 6th on team	103.4	-0.034	CR CSR
2016-09-17	Logan Elementary School	5000m	19:36.6	56th · 6th on team	103.6	-0.038	PR ★CR SR CSR RSR

Track & Field

2024 TF 97.4

Saint Vincent (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-02-10	SPIRE Collegiate Indoor Games 2024	1mile	4:47.89	69th · 4th on team	98.8	-0.036
2024-02-03	2024 YSU Mid Major Invitational	1mile	4:45.16	37th · 4th on team	100.1	-0.033	SR RSR
2024-01-27	Muskie Meet #3	1000m	2:50.74	10th · 2nd on team	98.4	-0.035	★PR SR RSR
2024-01-27	Muskie Meet #3	1mile	5:12.87	39th · 7th on team	92.1	-0.035	SR
2024-01-20	SPIRE Midwest Invitational	3000m	9:43.69	52nd · 4th on team	97.4	-0.036	SR RSR

2023 TF 102.7

Saint Vincent (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-18	AARTFC Outdoor Track & Field Championships	3ksteeple	10:15.96	28th · 1st on team	—	-0.033
2023-05-06	WVU Last Chance	3ksteeple	9:54.95	6th · 1st on team	—	-0.036	★PR SR
2023-04-28	PAC Track & Field Championships	3ksteeple	10:09.38	9th · 2nd on team	—	-0.025	PR SR
2023-04-20	John Papa Invitational	3ksteeple	10:13.94	1st · 1st on team	—	-0.029
2023-04-15	Tomcat Invitational	5000m	16:32.54	7th · 2nd on team	100.9	-0.029	★PR SR
2023-04-05	Grove City College Mini Invitational	3ksteeple	10:13.49	2nd · 2nd on team	—	-0.025	PR SR
2023-04-01	Dave Labor Invitational	3ksteeple	10:36.03	6th · 2nd on team	—	-0.029	PR SR
2023-02-23	PAC Indoor Championships	1mile	4:27.07	7th · 1st on team	107.0	-0.033	★PR SR RSR
2023-02-10	Baldwin Wallace Mid-Feb Meet	800m	2:11.27	6th · 2nd on team	99.2	-0.035	SR
2023-02-10	Baldwin Wallace Mid-Feb Meet	1mile	4:32.72	3rd · 1st on team	105.8	-0.035	PR SR RSR
2023-02-04	Mount Union Wuske Open Meet	3000m	9:16.2	6th · 1st on team	103.4	-0.034	★PR SR RSR
2023-01-28	YSU Mid-Major Invitational	1mile	4:38.82	45th · 2nd on team	102.5	-0.033	PR SR RSR
2023-01-21	Muskie Meet #2	3000m	9:34.3	12th · 6th on team	100.0	-0.035	PR SR RSR

2022 TF 99.5

Saint Vincent (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-03-26	Carnegie Mellon Invitational	3000m	9:44.44	13th · 1st on team	99.5	-0.028	PR SR RSR

2021 TF 100.1

Saint Vincent (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-10	Tomcat Invitational	5000m	16:57.48	8th · 6th on team	99.5	-0.029
2021-03-27	Bethany Invitational-WV	5000m	16:44.9	4th · 3rd on team	100.7	-0.025	PR SR RSR

2020 TF 120.4

Hempfield Area (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-22	TSTCA Indoor Championships	800m	2:07.24	18th · 1st on team	121.2	-0.030
2020-02-14	TSTCA Meet #6	800m	2:05.63	8th · 1st on team	122.8	-0.030	★PR ★R SR RSR
2020-01-18	Youngstown State HS Open Meet #2	1600m	4:51.77	15th · 1st on team	117.3	-0.033	SR RSR

2019 TF 114.3

Hempfield Area (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-03	Baldwin Invite	1600m	5:04.96	40th · 2nd on team	111.2	-0.042
2019-05-03	Baldwin Invite	3200m	10:35.2	31st · 1st on team	115.4	-0.042	★PR SR
2019-04-13	Lady Spartan/Wildcat Invitational	1600m	4:47.82	12th · 2nd on team	117.9	-0.038	★PR R SR RSR
2019-04-02	Hempfield HS @ Penn Trafford	800m	2:14.73	3rd · 2nd on team	115.7	-0.012	R SR RSR
2019-04-02	Hempfield HS @ Penn Trafford	1600m	4:58.49	4th · 3rd on team	117.3	-0.012	PR R SR RSR
2019-02-09	TSTCA Meet # 5	1mile	5:10.95	33rd · 1st on team	111.7	-0.030
2019-01-05	TSTCA Meet #1	1mile	5:09.58	13th · 1st on team	112.2	-0.030	SR
2018-12-28	Mt Express Holiday HS Invite	1600m	5:03.2	11th · 1st on team	113.3	-0.039	SR RSR

2018 TF 112.5

Hempfield Area (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-04	Baldwin Invitational	800m	2:11.4	34th · 2nd on team	114.5	-0.043	PR SR RSR
2018-04-28	Westmoreland County Coaches Association Meet	3200m	10:55.65	8th · 1st on team	112.4	-0.038	PR SR
2018-04-14	Lady Spartan/Wildcat Invitational	1600m	5:07.97	25th · 3rd on team	110.3	-0.038	SR
2018-02-10	TSTCA Meet #4	1mile	5:08.74	25th · 1st on team	111.2	-0.046
2018-01-20	TSTCA Meet #3	1mile	5:03.41	20th · 1st on team	114.2	-0.030	PR SR RSR

2017 TF 109.0

Hempfield Area (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-05	Baldwin Invite	1600m	5:00.86	47th · 2nd on team	112.1	-0.043	PR SR RSR
2017-02-11	TSTCA Indoor Meet #4	1mile	5:24.32	48th · 1st on team	106.5	-0.030
2017-01-28	TSTCA Meet #3	1mile	5:11.13	39th · 1st on team	111.0	-0.030	PR SR RSR
2017-01-21	Youngstown State HS Invitational #2	1600m	5:13.03	42nd · 1st on team	108.7	-0.033	PR SR
2017-01-14	TSTCA Meet #2	1mile	5:28.62	37th · 1st on team	105.1	-0.030
2017-01-07	TSTCA Meet #1	1mile	5:12.33	18th · 1st on team	110.5	-0.030	PR SR RSR

2016 TF 112.9

Greensburg YMCA (PA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-06-19	USATF Three Rivers Association Junior Olympic Championships	javelin	19.25m	—	—	-0.046
2016-06-19	USATF Three Rivers Association Junior Olympic Championships	3000m	11:45.16	5th · 2nd on team	112.6	-0.046	PR SR
2016-06-11	Mountain Top Invitational	javelin	63-03	—	—	-0.022
2016-06-11	Mountain Top Invitational	3000m	12:17.18	3rd · 1st on team	110.6	-0.022	PR R SR RSR
2016-06-11	Mountain Top Invitational	1500m	5:27.09	5th · 3rd on team	115.5	-0.022	★PR R SR RSR
2016-05-28	Three Rivers Youth Developmental Meet #5	javelin	15.70m	—	—	-0.029

All-Time Bests

Athlete rating 99.1 2024 TF season

Best race 122.8 TF

XC

Best rating 119.7
Average rating 105.9
5000m 16:21.4
6000m 21:16
8000m 27:09.3

TF

Best rating 122.8
Average rating 108.4
800m 2:05.63
1000m 2:50.74
1500m 5:27.09
1600m 4:47.82
Mile 4:27.07
3000m 9:16.2
3000m Steeple 9:54.95
3200m 10:35.2
5000m 16:32.54

Season Bests

Best rating 100.1
1000m 2:50.74
Mile 4:45.16
3000m 9:43.69

Best rating 104.4
6000m 21:16
8000m 27:09.3

Best rating 107.0
800m 2:11.27
Mile 4:27.07
3000m 9:16.2
3000m Steeple 9:54.95
5000m 16:32.54

Best rating 109.7
5000m 16:21.4
8000m 27:39.3

Best rating 99.5
3000m 9:44.44

Best rating 105.1
5000m 17:16.2
8000m 29:07

Best rating 100.7
5000m 16:44.9

Best rating 105.0
5000m 17:42

Best rating 122.8
800m 2:05.63
1600m 4:51.77

Best rating 119.7
5000m 17:37.8

Best rating 117.9
800m 2:14.73
1600m 4:47.82
Mile 5:09.58
3200m 10:35.2

Best rating 114.5
800m 2:11.4
1600m 5:07.97
Mile 5:03.41
3200m 10:55.65

Best rating 115.5
5000m 17:35.5

Best rating 112.1
1600m 5:00.86
Mile 5:11.13

Best rating 106.5
5000m 19:28

Best rating 115.5
1500m 5:27.09
3000m 11:45.16

TF Distances