Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 22:27.3 | 23rd · 3rd on team | 109.6 | +0.002 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 22:25.1 | 111th · 2nd on team | 109.6 | +0.000 | |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 23:25.9 | 22nd · 4th on team | 105.5 | +0.010 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:25.1 | 111th · 2nd on team | 110.2 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:25.1 | 111th · 2nd on team | 110.2 | +0.000 | |
| 2025-09-25 | Caldwell Academy | 5000m | 23:49.6 | 12th · 3rd on team | 106.4 | +0.037 | ★CR CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 24:17 | 7th · 3rd on team | 109.4 | +0.085 | ★PR ★CR SR CSR RSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 23:25.5 | 19th · 3rd on team | 104.2 | +0.003 | ★CR SR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 23:26.6 | 46th · 2nd on team | 105.7 | +0.010 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 22:55.5 | 25th · 2nd on team | 108.1 | +0.000 | PR ★CR SR CSR RSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 24:31 | 29th · 4th on team | 100.9 | +0.010 | CR CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 24:14.5 | 16th · 2nd on team | 105.8 | +0.037 | CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 23:10.8 | 216th · 2nd on team | 107.7 | +0.000 | PR CR SR CSR RSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 25:59.1 | 11th · 2nd on team | 102.7 | +0.085 | PR CR SR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 23:51.9 | 13th · 2nd on team | 104.3 | +0.003 | PR CR SR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 24:37.4 | 67th · 2nd on team | 101.0 | +0.010 | CR CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 24:16.2 | 16th · 2nd on team | 105.8 | +0.046 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 24:45.4 | 78th · 3rd on team | 101.3 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 25:05.8 | 32nd · 3rd on team | 99.0 | +0.010 | PR CR SR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 25:54.7 | 23rd · 4th on team | 99.9 | +0.046 | CR CSR |
| 2023-10-05 | Caldwell Academy | 5000m | 25:21.8 | 23rd · 3rd on team | 101.1 | +0.037 | PR CR R SR CSR RSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 27:53.5 | 23rd · 4th on team | 95.6 | +0.085 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 28:08.8 | 127th · 6th on team | 88.6 | +0.003 | |
| 2022-10-18 | Hagan-Stone Park | 5000m | 27:50 | 36th · 6th on team | 89.3 | +0.003 | PR CR SR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 28:44.2 | 36th · 5th on team | 87.1 | +0.010 | CR CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 28:18.1 | 35th · 6th on team | 91.9 | +0.046 | PR CR R SR CSR RSR |
| 2022-09-22 | Greensboro Day School Church Course | 4988m | 31:11 | 37th · 6th on team | 87.4 | +0.085 | PR CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 29:30 | 37th · 6th on team | 88.3 | +0.041 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-12 | Ivey Redmon Sports Complex | 3218m | 19:42.2 | 39th · 3rd on team | 86.6 | +0.013 | |
| 2021-09-20 | Ivey Redmon Sports Complex | 3218m | 19:18.2 | 28th · 3rd on team | 88.8 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2021-09-09 | Greensboro Day School Church Course | 3379m | 23:35 | 26th · 3rd on team | 82.4 | +0.084 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | 2026 PTAC Championships | 800m | 2:52.33 | 12th · 2nd on team | 105.9 | -0.036 | SR |
| 2026-05-01 | Westchester home meet | 800m | 3:00.08 | 8th · 3rd on team | 102.3 | -0.027 | |
| 2026-04-22 | FCDS Home Meet #4 | 800m | 2:55.98 | 10th · 3rd on team | 103.7 | -0.036 | |
| 2026-04-17 | Wesleyan Christian Home Meet #2 | 3200m | 14:50.76 | 6th · 2nd on team | 99.6 | -0.027 | SR |
| 2026-04-09 | FCDS Home Meet #3 | 800m | 3:01.89 | 14th · 3rd on team | 100.3 | -0.036 | |
| 2026-03-24 | FCDS Home Meet #2 | 1600m | 6:35.62 | 15th · 3rd on team | 102.8 | -0.036 | SR |
| 2026-03-17 | HPCA Home Meet #1 | 800m | 2:53.3 | 3rd · 3rd on team | 106.3 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | PTAC Championships | 800m | 2:54.29 | 16th · 3rd on team | 104.7 | -0.036 | |
| 2025-05-09 | PTAC Championships | 3200m | 13:44.56 | 9th · 2nd on team | 106.2 | -0.036 | ★PR SR |
| 2025-05-09 | PTAC Championships | 1600m | 6:27.04 | 13th · 2nd on team | 104.9 | -0.036 | |
| 2025-04-25 | Wesleyan Christian Meet #2 | 1600m | 6:18.37 | 3rd · 2nd on team | 108.1 | -0.027 | ★PR SR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 3200m | 14:48.67 | 9th · 4th on team | 99.2 | -0.027 | |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 3200m | 14:31.98 | 5th · 3rd on team | 101.6 | -0.036 | SR |
| 2025-03-27 | Westchester Meet #1 | 800m | 2:46.35 | 6th · 3rd on team | 110.6 | -0.027 | ★PR ★R SR RSR |
| 2025-03-12 | FCDS Home Meet #1 | 1600m | 6:31.64 | 4th · 2nd on team | 103.8 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 14:07.22 | 13th · 2nd on team | 103.5 | -0.033 | PR SR |
| 2024-05-18 | NCISAA D3 T&F State Championships | 1600m | 6:22.25 | 20th · 2nd on team | 106.6 | -0.033 | PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 3200m | 14:42.13 | 12th · 2nd on team | 99.8 | -0.036 | PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 800m | 2:50.92 | 18th · 5th on team | 107.2 | -0.036 | |
| 2024-05-02 | HPCA home meet #2 | 800m | 2:51.46 | 9th · 4th on team | 107.9 | -0.027 | |
| 2024-04-23 | FCDS Home Meet #3 2024 | 1600m | 6:28.67 | 11th · 2nd on team | 104.7 | -0.036 | PR SR |
| 2024-04-18 | WCDS Home Meet | 3200m | 16:00.97 | 9th · 2nd on team | 92.8 | -0.027 | |
| 2024-04-18 | WCDS Home Meet | 800m | 2:50.87 | 10th · 4th on team | 108.4 | -0.027 | PR R SR RSR |
| 2024-04-10 | HPCA home meet #1 | 1600m | 6:40.73 | 4th · 1st on team | 101.5 | -0.036 | PR R SR RSR |
| 2024-03-19 | WCA Meet #1 | 1600m | 6:58.34 | 10th · 2nd on team | 98.2 | -0.027 | |
| 2024-03-13 | FCDS Home Meet #1 | 1600m | 6:46.13 | 8th · 2nd on team | 100.1 | -0.036 | PR SR RSR |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 1600m | 6:46.13 | 8th · 2nd on team | 100.1 | -0.036 | |
| 2024-03-13 | Forsyth Country Day Home Meet #1 | 3200m | 15:15.1 | 6th · 1st on team | 95.9 | -0.036 | PR SR |
| 2024-03-13 | FCDS Home Meet #1 | 3200m | 15:15.1 | 6th · 1st on team | 95.9 | -0.036 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 15:39.42 | 18th · 2nd on team | 94.5 | -0.026 | PR SR |
| 2023-05-11 | PTAC Championships | 800m | 3:08.85 | 18th · 5th on team | 97.1 | -0.036 | PR SR |
| 2023-05-01 | High Point Christian home meet #2 | 800m | 3:09.81 | 15th · 6th on team | 98.4 | -0.027 | PR R SR RSR |
| 2023-04-25 | GDS Varsity Meet #1 | 800m | 3:10 | 12th · 4th on team | 96.2 | -0.038 | PR R SR RSR |
| 2023-04-18 | FCDS Home Meet #3 | 3200m | 16:31.82 | 5th · 2nd on team | 88.9 | -0.036 | PR SR |
| 2023-04-13 | Tri-TAC Meet at FCDS | 800m | 3:18.87 | 11th · 4th on team | 92.3 | -0.036 | |
| 2023-03-28 | Westchester Home Meet | 800m | 3:14.88 | 15th · 2nd on team | 94.8 | -0.027 | |
| 2023-03-20 | WCA Home Meet #1 | 800m | 3:12.3 | 13th · 3rd on team | 95.8 | -0.027 | PR R SR RSR |
| 2023-03-08 | FCDS Home Meet #1 | 800m | 3:21.38 | 12th · 3rd on team | 90.8 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | PTAC Championship Meet | 200m | 34.16 | 23rd · 2nd on team | — | -0.036 | ★PR SR |
| 2022-04-07 | WCA Home Meet #1 | 100m | 15.14 | 15th · 2nd on team | — | -0.027 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | PTAC Championships | 100m | 17.23 | 19th · 4th on team | — | -0.036 | PR SR |
| 2021-04-22 | FCDS Home Meet #3 | 100m | 18.46 | 13th · 3rd on team | — | -0.036 | |
| 2021-04-15 | WCA Home Meet | 100m | 17.62 | 21st · 3rd on team | — | -0.027 | PR SR |
| 2021-03-25 | High Point Christian Academy home meet | 100m | 17.85 | 21st · 4th on team | — | -0.027 | |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 100m | 17.79 | 10th · 4th on team | — | -0.036 | PR SR |