Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 26:21.8 | 34th · 1st on team | 109.9 | -0.124 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 25:22.8 | 11th · 1st on team | 113.3 | -0.132 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 24:58.8 | 12th · 1st on team | 114.5 | -0.135 | ★PR ★CR SR CSR |
| 2024-09-07 | The Golf Club at Longwood | 8000m | 26:21.5 | 2nd · 1st on team | 116.0 | -0.079 | PR ★CR SR CSR RSR |
| 2024-08-30 | Eastern Mennonite University: Roselawn | 5000m | 16:43 | 3rd · 1st on team | 115.8 | -0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 27:02.8 | 65th · 2nd on team | 108.1 | -0.122 | ★CR CSR |
| 2023-10-28 | GreenHill Park | 8000m | 26:35.3 | 22nd · 2nd on team | 108.0 | -0.135 | PR CR SR CSR |
| 2023-10-13 | GreenHill Park | 8000m | 26:39.8 | 24th · 1st on team | 107.6 | -0.135 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 26:57.1 | 35th · 2nd on team | 109.6 | -0.112 | PR ★CR SR CSR |
| 2023-09-08 | GreenHill Park | 5000m | 16:28.1 | 2nd · 2nd on team | 119.2 | -0.037 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 28:16.8 | 56th · 2nd on team | 104.9 | -0.112 | CR CSR |
| 2022-10-14 | GreenHill Park | 8000m | 27:09.3 | 22nd · 2nd on team | 106.8 | -0.135 | PR CR R SR CSR RSR |
| 2022-09-24 | Kernstown Battlefield | 8000m | 28:37.6 | 18th · 2nd on team | 106.2 | -0.091 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 27:56.3 | 67th · 1st on team | 105.6 | -0.129 | PR ★CR SR CSR |
| 2021-10-30 | Bridgewater College | 8000m | 28:38.4 | 28th · 2nd on team | 106.4 | -0.089 | ★CR R CSR RSR |
| 2021-10-15 | Green Hill Park | 8000m | 28:27.2 | 10th · 2nd on team | 104.3 | -0.132 | PR CR SR CSR RSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 28:38.4 | 234th · 2nd on team | 103.0 | -0.142 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-26 | Randolph College | 5000m | 18:18.2 | 6th · 4th on team | 105.6 | -0.061 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 10,000 Meters | 32:23.97 | 6th · 1st on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 5000 Meters | 15:47.4 | 14th · 1st on team | — | — | ★PR SR |
| 2025-04-18 | Meet results → | Men's 1500 Meters | 4:05.15 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 15:51.79 | 12th · 1st on team | 104.7 | -0.033 | |
| 2025-03-28 | Dr. Toms Invite | 10-km | 33:24.25 | 4th · 1st on team | 102.8 | -0.041 | SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 4:35.32 | 14th · 1st on team | 103.2 | -0.037 | |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 9:08.44 | 16th · 1st on team | 104.8 | -0.035 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 1mile | 4:30.23 | 10th · 1st on team | 106.6 | -0.035 | ★PR SR |
| 2025-02-07 | Liberty Open | 5000m | 15:35.07 | 16th · 1st on team | 105.2 | -0.040 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 8:57.93 | 27th · 1st on team | 107.5 | -0.040 | ★PR SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 5000m | 15:45.04 | 3rd · 1st on team | 105.5 | -0.035 | SR RSR |
| 2024-12-08 | Holiday Kickoff Open | 3000m | 9:18.82 | 3rd · 1st on team | 103.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 15:44.41 | 15th · 1st on team | 105.5 | -0.026 | |
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 32:12.77 | 10th · 1st on team | 107.0 | -0.026 | ★PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 5000m | 15:34.88 | 2nd · 1st on team | 106.1 | -0.041 | ★PR SR |
| 2024-04-06 | WildCat Track Festival | 5000m | 15:43.92 | 1st · 1st on team | 104.0 | -0.041 | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 10-km | 32:34.94 | 3rd · 1st on team | 104.4 | -0.041 | PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 15:49.46 | 6th · 1st on team | 103.7 | -0.037 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 9:00.78 | 18th · 1st on team | 106.2 | -0.035 | PR SR RSR |
| 2024-02-10 | Joe LaRocco Invitational | 5000m | 15:55.41 | 8th · 1st on team | 104.4 | -0.035 | |
| 2024-01-20 | Finn Pincus Invitational | 3000m | 9:11.08 | 7th · 1st on team | 104.2 | -0.035 | PR SR |
| 2024-01-12 | The Burg Open | 5000m | 15:41.72 | 1st · 1st on team | 104.5 | -0.040 | PR SR RSR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 9:19.98 | 9th · 2nd on team | 102.6 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 33:38.06 | 12th · 1st on team | 102.7 | -0.026 | |
| 2023-04-30 | Meet results → | Men's 4600 Meters | 15:09.84 | 13th · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Wildcat Twilight | 1500m | 4:17.37 | 8th · 1st on team | 101.7 | -0.041 | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 10-km | 33:31.05 | 6th · 1st on team | 102.9 | -0.041 | SR |
| 2023-04-08 | WildCat Track Festival | 5000m | 15:55.69 | 9th · 1st on team | 102.3 | -0.041 | PR SR |
| 2023-04-01 | Battleground Relays | 1500m | 4:27.13 | 9th · 1st on team | 99.9 | -0.027 | PR SR |
| 2023-03-24 | Meet results → | Men 5000m Run Open 5k | 16:18.59 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 5000m | 16:03.82 | 17th · 1st on team | 103.9 | -0.035 | RSR |
| 2023-02-11 | Joe LaRocco Invitational | 3000m | 9:15.92 | 9th · 1st on team | 103.3 | -0.035 | PR SR RSR |
| 2023-02-04 | Liberty University Open | 5000m | 16:03.27 | 17th · 1st on team | 102.6 | -0.040 | PR SR |
| 2023-01-29 | Vince Brown Invitational | 3000m | 9:17.02 | 1st · 1st on team | 101.6 | -0.050 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 5000m | 16:11.05 | 6th · 1st on team | 103.2 | -0.035 | PR SR RSR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 3000m | 9:30.02 | 2nd · 1st on team | 101.5 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 10-km | 33:22.76 | 9th · 1st on team | 99.1 | -0.038 | PR SR |
| 2022-04-23 | Wildcat Twilight | 5000m | 16:14.7 | 10th · 1st on team | 102.3 | -0.041 | PR SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 16:15.19 | 10th · 1st on team | 101.8 | -0.041 | PR SR |
| 2022-04-09 | Meet results → | Men's 5000 Meters | 16:31.07 | 8th · 1st on team | — | — | PR SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 10-km | 34:00.84 | 3rd · 1st on team | 100.2 | -0.041 | PR SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 3000m | 9:20.75 | 17th · 1st on team | 103.1 | -0.035 | PR SR RSR |
| 2022-02-11 | Fastrack National Invite | 3000m | 9:28.23 | 46th · 1st on team | 101.0 | -0.053 | PR SR RSR |
| 2022-02-05 | Joe LaRocco Invitational | 5000m | 17:01.9 | 4th · 1st on team | 98.1 | -0.035 | PR SR |
| 2021-12-04 | Bast-Cregger Invitational | 3000m | 9:44.01 | 7th · 1st on team | 100.0 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 10-km | 37:21.78 | 23rd · 2nd on team | 92.8 | -0.041 | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 10-km | 36:33.17 | 4th · 2nd on team | 93.0 | -0.041 | PR SR |
| 2021-04-10 | Wildcat Track Festival | 1500m | 4:41.3 | 25th · 4th on team | 94.1 | -0.041 | PR SR |
| 2021-04-02 | EMU Invitational | 5000m | 17:58.35 | 6th · 2nd on team | 94.5 | -0.018 | PR SR RSR |
| 2021-03-27 | Dr. Jack M. Toms Alumni Invitational | 5000m | 18:20.23 | 35th · 4th on team | 90.4 | -0.041 | PR SR |
| 2021-03-06 | North River Track and Field Meet | 800m | 2:19.28 | 10th · 4th on team | 94.1 | -0.026 | ★PR SR RSR |
| 2021-03-06 | North River Track and Field Meet | 1500m | 4:50.89 | 25th · 4th on team | 92.5 | -0.026 | PR SR |