Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:24.2 | 30th · 5th on team | 113.4 | -1.7% | ★CR CSR RSR |
| 2023-10-17 | Cape Fear Academy | 5000m | 17:40 | 6th · 4th on team | 110.2 | -7.6% | ★PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:24.9 | 249th · 4th on team | 111.6 | -1.7% | CR CSR RSR |
| 2023-09-27 | Long Leaf Park | 5000m | 18:25.9 | 39th · 5th on team | 109.2 | -4.2% | ★CR CSR RSR |
| 2023-09-18 | Hugh McRae Park | 5000m | 18:12 | 7th · 5th on team | 108.1 | — | PR ★CR SR CSR RSR |
| 2023-09-11 | John Paul II Catholic High School | 5000m | 20:23 | 13th · 6th on team | 106.3 | +2.9% | ★CR CSR |
| 2023-09-08 | Olsen Park | 5000m | 19:01.2 | 65th · 6th on team | 107.6 | -2.4% | SR CSR RSR |
| 2023-08-19 | Long Leaf Park | 3200m | — | — | — | +0.3% | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 18:29.8 | 42nd · 7th on team | 112.5 | -1.5% | PR ★CR R SR CSR RSR |
| 2022-10-19 | Olsen Park | 5000m | 18:42.3 | 9th · 7th on team | 109.0 | -2.4% | PR ★CR SR CSR |
| 2022-10-06 | Olsen Park | 5000m | 18:56.9 | 38th · 7th on team | 108.9 | -2.4% | |
| 2022-09-24 | Hagan-Stone Park | 5000m | 19:19.1 | 25th · 1st on team | 107.5 | -1.5% | CR CSR |
| 2022-09-09 | Olsen Park | 5000m | 18:53.9 | 22nd · 1st on team | 109.2 | -2.4% | PR CR R SR CSR RSR |
| 2022-09-01 | Long Leaf Park | 5000m | 19:55.1 | 11th · 8th on team | 107.1 | +0.1% | CR SR CSR RSR |
| 2022-08-25 | Long Leaf Park | 3000m | 11:43.6 | 49th · 10th on team | 101.2 | -0.9% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Olsen Park | 5000m | 19:07.5 | 16th · 9th on team | 108.9 | -2.4% | PR CR R SR CSR RSR |
| 2021-09-10 | Olsen Park | 5310m | 20:38.7 | 29th · 1st on team | 106.2 | -4.6% | ★PR ★CR R SR CSR RSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 19:59.2 | 46th · 8th on team | 104.4 | -3.0% | PR ★CR R SR CSR RSR |
| 2021-08-28 | Cary Academy | 5000m | 21:50.5 | 20th · 7th on team | 101.0 | +2.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 200m | 23.14 | 108th · 1st on team | — | -1.4% | |
| 2024-05-18 | NCISAA D2 T&F State Championships | 200m | 22.63 | 3rd · 1st on team | — | -0.7% | ★PR SR |
| 2024-05-18 | NCISAA D2 T&F State Championships | 400m | 49.34 | 1st · 1st on team | — | -0.7% | ★PR SR |
| 2024-05-13 | CFA Last Chance 2024 | 200m | 23.1 | 2nd · 2nd on team | — | 0.0% | |
| 2024-05-09 | CPIC 2024 Championships | 100m | 11.78 | 3rd · 2nd on team | — | 0.0% | |
| 2024-05-09 | CPIC 2024 Championships | 400m | 50.69 | 1st · 1st on team | — | 0.0% | |
| 2024-05-09 | CPIC 2024 Championships | 200m | 23.18 | 1st · 1st on team | — | 0.0% | |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 200m | 22.79 | 1st · 1st on team | — | 0.0% | |
| 2024-05-02 | CFA/CCHS Home Meet #3 | 400m | 50.14 | 1st · 1st on team | — | 0.0% | PR SR |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 400m | 51.48 | 1st · 1st on team | — | -0.4% | |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 100m | 11.48 | 1st · 1st on team | — | -0.4% | ★PR SR |
| 2024-04-20 | 2024 Seahawk HS Invitational | 200m | 22.72 | 5th · 1st on team | — | 0.0% | PR SR |
| 2024-04-20 | 2024 Seahawk HS Invitational | 400m | 51.53 | 6th · 1st on team | — | 0.0% | |
| 2024-04-13 | Cape Fear Relays | 400m | 51.27 | 2nd · 1st on team | — | 0.0% | |
| 2024-04-10 | Cary Academy Home Meet #2 | 200m | 23.06 | 2nd · 1st on team | — | -1.0% | |
| 2024-04-10 | Cary Academy Home Meet #2 | 400m | 50.32 | 1st · 1st on team | — | -1.0% | PR SR |
| 2024-04-06 | Beach Run Invitational | 200m | 23.44 | 58th · 1st on team | — | -0.3% | |
| 2024-04-06 | Beach Run Invitational | 400m | 50.76 | 17th · 1st on team | — | -0.3% | |
| 2024-03-27 | New Hanover County Championships | 400m | 50.63 | 2nd · 1st on team | — | -0.7% | SR |
| 2024-03-27 | New Hanover County Championships | 200m | 22.95 | 3rd · 1st on team | — | -0.7% | PR SR |
| 2024-03-17 | adidas Track Nationals | 200m | 23.12 | 88th · 1st on team | — | -1.0% | SR |
| 2024-03-17 | adidas Track Nationals | 400m | 52.53 | 51st · 1st on team | — | -1.0% | |
| 2024-03-13 | CFA Home Meet #2 | 400m | 50.97 | 2nd · 1st on team | — | 0.0% | |
| 2024-03-08 | CFA Home Meet #1 | 400m | 50.67 | 1st · 1st on team | — | 0.0% | SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 300m | 37.79 | 2nd · 1st on team | — | -1.4% | SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 500m | 1:08.28 | 1st · 1st on team | — | -1.4% | ★PR SR |
| 2024-01-31 | Winter '24 Polar Bear #4 | 300m | 37.91 | 1st · 1st on team | — | 0.0% | |
| 2024-01-20 | Fast Track HS Invitational | 500m | 1:09.32 | 10th · 1st on team | — | -1.4% | |
| 2024-01-20 | Fast Track HS Invitational | 300m | 37.8 | 42nd · 1st on team | — | -1.4% | SR |
| 2024-01-10 | CFA Polar Bear #3 | 300m | 38.76 | 1st · 1st on team | — | 0.0% | |
| 2024-01-06 | Just Don't Lose HS Classic | 500m | 1:09.2 | 10th · 1st on team | — | -1.4% | PR SR |
| 2024-01-06 | Just Don't Lose HS Classic | 300m | 37.92 | 12th · 1st on team | — | -1.4% | SR |
| 2023-12-09 | Liberty Flames HS Invitational | 500m | 1:10.03 | 5th · 1st on team | — | -0.9% | PR SR |
| 2023-11-29 | CFA/CCHS Polar Bear #1 | 500m | 1:13.54 | 1st · 1st on team | — | 0.0% | SR |
| 2023-11-29 | CFA/CCHS Polar Bear #1 | 55m | 6.84 | 1st · 1st on team | — | 0.0% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | 400m | 52.5 | 5th · 2nd on team | — | -1.2% | |
| 2023-05-20 | NCISAA DII T&F State Championships | 400m | 50.43 | 1st · 1st on team | — | -1.2% | PR SR |
| 2023-05-20 | NCISAA DII T&F State Championships | 200m | 23.13 | 6th · 2nd on team | — | -1.2% | PR SR |
| 2023-05-20 | NCISAA DII T&F State Championships | 200m | 22.99 | 5th · 1st on team | — | -1.2% | PR SR |
| 2023-05-11 | The Last Chance 2023 | 400m | 52.66 | 1st · 1st on team | — | 0.0% | |
| 2023-05-04 | CRC 2023 Championships | 400m | 52.56 | 1st · 1st on team | — | 0.0% | |
| 2023-05-04 | CRC 2023 Championships | 200m | 23.41 | 2nd · 1st on team | — | 0.0% | PR SR |
| 2023-04-29 | 2023 Seahawk HS Invitational | 400m | 51.99 | 2nd · 1st on team | — | 0.0% | |
| 2023-04-29 | 2023 Seahawk HS Invitational | 200m | 23.47 | 7th · 1st on team | — | 0.0% | PR SR |
| 2023-04-19 | CFA 2023 Home Meet #4 | 400m | 51.6 | 1st · 1st on team | — | 0.0% | PR SR |
| 2023-04-06 | RVC vs CCHS, LGHT | 800m | 2:12.61 | 7th · 3rd on team | 113.5 | -0.4% | ★PR ★R SR RSR |
| 2023-04-05 | CFA Home Meet #3 | 400m | 53.09 | 1st · 1st on team | — | 0.0% | |
| 2023-04-05 | CFA Home Meet #3 | 200m | 23.69 | 2nd · 1st on team | — | 0.0% | PR SR |
| 2023-03-29 | Cary Academy Home Meet #1 | 400m | 51.71 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2023-03-25 | 3rd Annual Cape Fear Relays | 400m | 54.63 | 6th · 1st on team | — | 0.0% | |
| 2023-03-18 | Cary Academy Invitational | 400m | 51.92 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2023-03-08 | CFA 2023 Meet #1 | 400m | 53.96 | 1st · 1st on team | — | 0.0% | SR |
| 2023-01-06 | CCHS Polar Bear Meet #1 | 300m | 38.54 | 1st · 1st on team | — | 0.0% | |
| 2023-01-06 | CCHS Polar Bear Meet #1 | 500m | 1:12.7 | 1st · 1st on team | — | 0.0% | |
| 2022-12-10 | Liberty Flames HS Invitational | 300m | 37.28 | 21st · 1st on team | — | -0.9% | ★PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 500m | 1:12.29 | 8th · 1st on team | — | -0.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DII Track & Field State Championships | 400m | 51.97 | 4th · 2nd on team | — | -0.5% | PR SR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 400m | 52.54 | 7th · 4th on team | — | -0.5% | |
| 2022-05-06 | Coastal Rivers Conference Championship Meet | 400m | 53.41 | 1st · 1st on team | — | 0.0% | |
| 2022-05-06 | Coastal Rivers Conference Championship Meet | 100m | 11.91 | 4th · 2nd on team | — | 0.0% | PR SR |
| 2022-04-30 | Seahawk HS Invite | 400m | 53.32 | 6th · 1st on team | — | 0.0% | |
| 2022-04-20 | New Hanover County Championships | 400m | 55.03 | 8th · 1st on team | — | -0.5% | |
| 2022-04-08 | Cape Fear Relays | 400m | 52.56 | 1st · 1st on team | — | 0.0% | PR SR |
| 2022-04-02 | HWY 24 Showdown | 200m | 23.77 | 9th · 1st on team | — | +0.6% | PR SR |
| 2022-03-30 | Cary Academy Home Meet #1 | 400m | 53.63 | 5th · 2nd on team | — | -1.0% | |
| 2022-03-19 | Cary Academy Invitational | 400m | 52.99 | 8th · 1st on team | — | -1.0% | PR SR |
| 2022-03-15 | CFA Scrimmage I | 400m | 54.03 | 2nd · 2nd on team | — | 0.0% | PR SR |
| 2022-03-15 | CFA Scrimmage I | 200m | 23.92 | 2nd · 2nd on team | — | 0.0% | PR SR |
| 2022-02-15 | JDL Independent Schools Indoor Invitational | 500m | 1:13.65 | 6th · 1st on team | — | -1.4% | PR SR |
| 2021-11-20 | JDL HS Kickoff | 500m | 1:13.8 | 8th · 4th on team | — | -1.4% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-10 | 2021 CFA Last Chance | 400m | 56.34 | 2nd · 2nd on team | — | 0.0% | PR SR |
| 2021-04-08 | Cary Academy Home Meet #1 | 100m | 12.47 | 7th · 2nd on team | — | -1.0% | |
| 2021-04-08 | Cary Academy Home Meet #1 | 200m | 24.98 | 9th · 4th on team | — | -1.0% | PR SR |
| 2021-03-18 | DA Home Meet 2 | 100m | 12.44 | 6th · 1st on team | — | -0.5% | |
| 2021-03-10 | CFA 2021 Home Meet #2 | 100m | 12.55 | 4th · 1st on team | — | 0.0% | |
| 2021-03-03 | CFA/KRTN Home Meet #1 | 100m | 12.1 | 8th · 5th on team | — | 0.0% | PR SR |