Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 17:54.8 | 149th · 1st on team | 119.3 | +0.013 | CSR |
| 2023-10-28 | Lakewood High School | 4506m | 16:33 | 13th · 1st on team | 112.9 | — | ★PR ★CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 16:53.1 | 6th · 1st on team | 128.5 | +0.031 | ★PR ★CR SR CSR RSR |
| 2023-10-12 | McCollum Park | 4828m | 16:59.2 | 5th · 1st on team | 125.2 | +0.046 | CSR |
| 2023-10-07 | Lakewood High School | 5000m | 18:01.1 | 153rd · 1st on team | 119.7 | +0.014 | ★CR CSR |
| 2023-10-04 | Mariner HS | 4000m | 14:08.8 | 4th · 1st on team | 122.9 | +0.053 | ★PR ★CR SR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 17:18 | 86th · 1st on team | 124.8 | +0.019 | SR CSR |
| 2023-09-20 | Weston High School | 4828m | 16:44 | 8th · 1st on team | 125.4 | +0.043 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 17:50.6 | 25th · 1st on team | 124.3 | +0.040 | ★CR SR CSR RSR |
| 2023-09-06 | McCollum Park | 4988m | 18:01 | 7th · 1st on team | 121.3 | +0.041 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 17:44 | 7th · 1st on team | 122.2 | +0.026 | CSR |
| 2022-10-13 | McCollum Park | 5000m | 18:03.4 | 10th · 1st on team | 123.5 | +0.041 | CSR |
| 2022-10-08 | Lakewood High School | 4506m | 17:48.2 | 169th · 1st on team | 107.1 | — | PR CR SR CSR |
| 2022-10-05 | Kamiak HS | 4184m | 15:11 | 10th · 1st on team | 123.6 | +0.072 | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 17:17 | 66th · 1st on team | 126.8 | +0.019 | SR CSR RSR |
| 2022-09-29 | Jackson HS | 4000m | 14:12.3 | 19th · 1st on team | 119.1 | +0.019 | ★CR SR CSR |
| 2022-09-22 | Mariner HS | 4000m | 14:24.3 | 10th · 1st on team | 122.3 | +0.053 | CR SR CSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 18:19.4 | 39th · 1st on team | 120.4 | +0.040 | SR CSR |
| 2022-09-14 | McCollum Park | 4023m | 14:09 | 7th · 1st on team | 124.2 | +0.052 | ★PR ★CR SR CSR RSR |
| 2022-09-07 | McCollum Park | 3218m | 11:22 | 6th · 1st on team | 116.3 | +0.003 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 17:54.5 | 130th · 1st on team | 121.5 | +0.013 | ★CR CSR |
| 2021-10-30 | Lakewood HS | 5000m | 16:59.2 | 9th · 1st on team | 127.8 | +0.014 | |
| 2021-10-23 | Arlington Airport Trails | 5000m | 17:16.1 | 8th · 1st on team | 128.4 | +0.026 | ★CR CSR |
| 2021-10-14 | McCollum Park | 4828m | 16:56.3 | 9th · 1st on team | 127.6 | +0.046 | PR ★CR SR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 16:54.7 | 37th · 1st on team | 128.8 | +0.014 | PR ★CR ★R SR CSR RSR |
| 2021-10-07 | McCormick Park | 4000m | 14:11 | 6th · 1st on team | 124.0 | +0.051 | PR ★CR SR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 17:13.2 | 47th · 1st on team | 126.9 | +0.019 | PR ★CR SR CSR RSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 18:01.7 | 9th · 1st on team | 124.3 | +0.040 | CR CSR |
| 2021-09-15 | McCollum Park | 5000m | 17:44 | 3rd · 1st on team | 125.8 | +0.041 | PR ★CR SR CSR RSR |
| 2021-09-11 | Civic Stadium | 3218m | 11:38.6 | 22nd · 1st on team | 117.4 | +0.043 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-29 | Jackson HS | 4828m | 18:05.6 | 16th · 2nd on team | 115.9 | +0.016 | PR ★CR SR CSR RSR |
| 2021-03-24 | McCollum Park | 2317m | 8:50 | 6th · 2nd on team | 106.5 | +0.007 | ★PR ★CR SR CSR RSR |
| 2021-03-17 | Mariner HS | 4000m | 17:04.9 | 3rd · 2nd on team | 103.1 | +0.053 | PR CR SR CSR RSR |
| 2021-03-10 | Gissberg Twin Lakes | 3218m | 14:19 | 12th · 3rd on team | 94.7 | +0.027 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | Jackson HS | 2000m | 10:06.52 | 2nd · 1st on team | 100.3 | — | ★PR ★CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 3A WESCO North Championships | javelin | 114' 10 | — | — | -0.038 | |
| 2024-05-10 | 3A WESCO North Championships | 3200m | 10:18.34 | 8th · 1st on team | 117.9 | -0.038 | SR RSR |
| 2024-05-03 | Everett City Championships | javelin | 101-09 | — | — | -0.035 | |
| 2024-05-03 | Everett City Championships | 3200m | 10:26.35 | 3rd · 1st on team | 116.1 | -0.035 | SR RSR |
| 2024-04-27 | 19th Annual Tomahawk Classic | javelin | 114-00 | — | — | -0.039 | |
| 2024-04-27 | 19th Annual Tomahawk Classic | 3200m | 10:31.95 | 3rd · 1st on team | 114.8 | -0.039 | SR |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | javelin | 117-05 | — | — | -0.040 | |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | 1600m | 4:54.5 | 1st · 1st on team | 114.0 | -0.040 | |
| 2024-04-18 | MG vs Shorecrest and Cascade | javelin | 122-08 | — | — | -0.039 | |
| 2024-04-18 | MG vs Shorecrest and Cascade | 3200m | 10:35.63 | 2nd · 1st on team | 114.1 | -0.039 | SR |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | 3200m | 11:11.58 | 2nd · 1st on team | 107.9 | -0.035 | SR |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | 1600m | 5:31.38 | 13th · 3rd on team | 102.0 | -0.035 | |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | 800m | 2:40.45 | 9th · 2nd on team | 94.5 | -0.035 | |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 1600m | 4:48.48 | 9th · 1st on team | 115.9 | -0.036 | SR RSR |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 800m | 2:33.84 | 22nd · 2nd on team | 97.6 | -0.036 | SR |
| 2024-03-15 | Mukilteo-Everett Jamboree | 1600m | 5:01.2 | 11th · 1st on team | 111.9 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 10:19.9 | 14th · 1st on team | 117.8 | -0.036 | |
| 2023-05-12 | 3A WESCO North League Championships | javelin | 119' 7 | — | — | -0.038 | |
| 2023-05-12 | 3A WESCO North League Championships | 3200m | 10:17.34 | 5th · 1st on team | 118.1 | -0.038 | ★PR SR RSR |
| 2023-05-12 | 3A WESCO North League Championships | 1600m | 4:46.49 | 9th · 1st on team | 117.5 | -0.038 | ★PR SR |
| 2023-05-05 | Everett City Championships | javelin | 109-07 | — | — | -0.035 | |
| 2023-05-05 | Everett City Championships | 800m | 2:10.34 | 3rd · 1st on team | 116.6 | -0.035 | ★PR SR RSR |
| 2023-04-29 | 18th Annual Tomahawk Classic | javelin | 107-06 | — | — | -0.039 | |
| 2023-04-29 | 18th Annual Tomahawk Classic | 3200m | 10:31.77 | 1st · 1st on team | 115.5 | -0.039 | SR RSR |
| 2023-04-27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | javelin | 123-01 | — | — | -0.035 | |
| 2023-04-27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | hj | SCR | — | — | -0.035 | |
| 2023-04-27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | 800m | 2:13.17 | 3rd · 1st on team | 113.6 | -0.035 | PR SR |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | javelin | 110-09 | — | — | -0.035 | |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | 800m | 2:18.41 | 5th · 1st on team | 109.7 | -0.035 | |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | 1600m | 4:58.07 | 3rd · 1st on team | 113.6 | -0.035 | |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | javelin | 117-08 | — | — | -0.036 | |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 800m | 2:17.35 | 8th · 1st on team | 109.5 | -0.036 | |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | 1600m | 5:02.08 | 11th · 1st on team | 110.9 | -0.036 | |
| 2023-03-30 | Mon v. Cas, Ced | javelin | 117-08.75 | — | — | -0.037 | |
| 2023-03-30 | Mon v. Cas, Ced | 800m | 2:16.4 | 3rd · 1st on team | 110.4 | -0.037 | |
| 2023-03-30 | Mon v. Cas, Ced | 1600m | 4:55.46 | 2nd · 1st on team | 113.6 | -0.037 | |
| 2023-03-21 | Stanwood v. MP, Cascade | javelin | 100' 6 | — | — | -0.033 | |
| 2023-03-21 | Stanwood v. MP, Cascade | 800m | 2:16.98 | 2nd · 1st on team | 110.0 | -0.033 | |
| 2023-03-21 | Stanwood v. MP, Cascade | 1600m | 4:58.73 | 2nd · 1st on team | 112.3 | -0.033 | |
| 2023-03-17 | Everett/Mukilteo School District Jamboree | 1600m | 4:50.9 | 6th · 1st on team | 114.9 | -0.035 | PR SR RSR |
| 2023-03-17 | Everett/Mukilteo School District Jamboree | 800m | 2:16.3 | 9th · 1st on team | 110.0 | -0.035 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 3A NW District 1 Championships - Day 1 & Day 2 | 3200m | 10:35.65 | 13th · 1st on team | 114.3 | -0.036 | |
| 2022-05-13 | 3A WESCO North League Championships | 3200m | 10:31.01 | 11th · 1st on team | 114.8 | -0.038 | PR SR RSR |
| 2022-05-13 | 3A WESCO North League Championships | 1600m | 4:51.63 | 12th · 1st on team | 115.4 | -0.038 | PR SR RSR |
| 2022-05-06 | Everett City Championships | javelin | 94-00 | — | — | -0.035 | |
| 2022-05-06 | Everett City Championships | hj | NH | — | — | -0.035 | |
| 2022-05-06 | Everett City Championships | 800m | 2:34 | 9th · 1st on team | 99.0 | -0.035 | |
| 2022-05-06 | Everett City Championships | 1600m | 4:58.82 | 6th · 1st on team | 113.5 | -0.035 | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 1600m | 4:57.24 | 13th · 1st on team | 112.8 | -0.042 | SR |
| 2022-04-28 | Cascade and Snohomish @ Arlington | javelin | 102' 5 | — | — | -0.038 | |
| 2022-04-28 | Cascade and Snohomish @ Arlington | hj | NH | — | — | -0.038 | |
| 2022-04-28 | Cascade and Snohomish @ Arlington | 1600m | 4:59.8 | 2nd · 1st on team | 112.4 | -0.038 | |
| 2022-04-14 | Cascade v Monroe | 800m | 2:24.03 | 4th · 3rd on team | 105.0 | -0.035 | |
| 2022-04-14 | Cascade v Monroe | 1600m | 5:06.54 | 1st · 1st on team | 109.8 | -0.035 | |
| 2022-03-31 | Cascade & Glacier Peak @ Mariner | 1600m | 4:57.49 | 3rd · 1st on team | 113.9 | -0.030 | SR RSR |
| 2022-03-31 | Cascade & Glacier Peak @ Mariner | 800m | 2:17.95 | 4th · 2nd on team | 110.3 | -0.030 | SR |
| 2022-03-24 | Stanwood/Cascade @ MPHS | 800m | 2:26.5 | 3rd · 1st on team | 103.0 | -0.039 | SR |
| 2022-03-24 | Stanwood/Cascade @ MPHS | 1600m | 5:07.1 | 2nd · 1st on team | 109.5 | -0.039 | |
| 2022-03-18 | Mukilteo - Everett Jamboree | 1600m | 4:59.6 | 6th · 1st on team | 113.8 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | ESD Championship | 1600m | 4:58.3 | 7th · 1st on team | 114.7 | -0.035 | RSR |
| 2021-05-06 | ESD Championship | 800m | 2:19.42 | 7th · 1st on team | 110.1 | -0.035 | |
| 2021-04-29 | Cascade @ Quil Ceda Stadium vs MGHS | 800m | 2:15.18 | 2nd · 1st on team | 111.9 | -0.039 | PR SR |
| 2021-04-29 | Cascade @ Quil Ceda Stadium vs MGHS | 1600m | 4:56.59 | 2nd · 1st on team | 114.0 | -0.039 | PR SR RSR |
| 2021-04-22 | Jackson at Cascade | 800m | 2:20.89 | 6th · 1st on team | 108.2 | -0.035 | PR SR |
| 2021-04-22 | Jackson at Cascade | 1600m | 4:58.64 | 6th · 1st on team | 113.8 | -0.035 | PR SR RSR |
| 2021-04-15 | Arlington vs. Cascade | 800m | 2:23.87 | 6th · 1st on team | 105.4 | -0.038 | PR SR |
| 2021-04-15 | Arlington vs. Cascade | 1600m | 5:08.34 | 8th · 1st on team | 110.1 | -0.038 | PR SR RSR |
| 2021-04-12 | Monroe vs. Cascade | 3200m | 11:19.7 | 2nd · 1st on team | 108.6 | -0.037 | PR SR RSR |
| 2021-04-12 | Monroe vs. Cascade | 1600m | 5:24.4 | 6th · 2nd on team | 104.8 | -0.037 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Sno-King Finals | 1600m | 5:16.33 | 2nd · 1st on team | 127.0 | -0.036 | PR R SR RSR |
| 2019-05-16 | Sno-King MS South Prelims | 800m | 2:35.75 | 6th · 1st on team | 116.9 | -0.035 | PR SR |
| 2019-05-16 | Sno-King MS South Prelims | 1600m | 5:28.51 | 1st · 1st on team | 122.2 | -0.035 | PR R SR RSR |
| 2019-05-13 | Everett District Meet | 1600m | 5:29.6 | 2nd · 1st on team | 121.8 | -0.035 | PR R SR RSR |