Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:48.5 | 66th · 2nd on team | 100.3 | +0.012 | ★CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 18:53.9 | 14th · 2nd on team | 109.4 | +0.014 | ★CR ★R CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 18:52.5 | 6th · 2nd on team | 109.1 | +0.005 | ★CR R CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 18:31.7 | 15th · 1st on team | 107.0 | -0.030 | ★PR ★CR SR CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 19:24 | 17th · 1st on team | 107.0 | +0.007 | ★CR SR CSR |
| 2024-09-11 | York River State Park | 5000m | 19:27.8 | 12th · 1st on team | 107.2 | +0.017 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 20:33 | 14th · 1st on team | 101.4 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 21:32.2 | 66th · 1st on team | 99.2 | +0.044 | ★CR CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 20:04.7 | 48th · 1st on team | 103.5 | +0.019 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 18:35.6 | 22nd · 1st on team | 107.2 | -0.030 | PR CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 20:41.1 | 27th · 1st on team | 99.7 | +0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 23:48.2 | 124th · 2nd on team | 89.9 | +0.044 | CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 22:46.8 | 74th · 2nd on team | 91.2 | +0.002 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 20:37.4 | 61st · 2nd on team | 97.2 | -0.030 | PR CR SR CSR RSR |
| 2022-10-17 | Mt Trashmore | 5000m | 23:07.6 | 30th · 2nd on team | 90.8 | +0.019 | |
| 2022-09-17 | Peninsula Catholic | 5000m | 23:59.2 | 39th · 2nd on team | 87.4 | +0.007 | CR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 22:22.7 | 46th · 2nd on team | 93.7 | +0.019 | CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 13:57.1 | 66th · 2nd on team | 90.6 | -0.013 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-17 | Nansemond Suffolk Academy | 5000m | 22:49.5 | 3rd · 1st on team | 108.1 | +0.014 | CR R CSR RSR |
| 2021-02-24 | Norfolk Academy | 5000m | 21:54.4 | 1st · 1st on team | 107.4 | -0.033 | PR ★CR R SR CSR RSR |