Racecast

Michael Destefano

La Salle (CA) · So · NCAA DIMID-ATLANTICATLANTIC 10 · Compare head to head

Athlete rating 109.3 2011 TF season
Best race 111.5 XC
Races 10
Seasons 2 2010 — 2011

RankedNation #3437·NCAA DI #2450·MID-ATLANTIC #299·ATLANTIC 10 #138·PA #190·Team #47 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 8 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 108.5

La Salle (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Van Cortlandt Park 8046m 27:50.8 150th · 12th on team 107.0 +0.042 ★PR ★CR SR CSR
2010-10-30 Schenley Park 8000m 26:03 57th · 8th on team 111.5 +0.024 ★PR ★CR ★R SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 26:31 31st · 6th on team 108.1 +0.004 PR ★CR R SR CSR RSR
2010-09-11 PSU Blue Course 8000m 27:55 99th · 7th on team 107.4 +0.058 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 108.2

La Salle (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 Widener Invitational 5000m 15:17.46 11th · 1st on team 110.1 -0.037 ★PR SR RSR
2011-04-17 Greyhound Invite 1500m 4:03.8 14th · 2nd on team 108.7 -0.037 ★PR SR RSR
2011-04-02 Penn Invite 1500m 4:04.78 24th · 2nd on team 106.6 -0.045 PR SR
2011-03-26 Meet results → Men's 1500 Meters 4:05.87 22nd · 2nd on team 107.4 — ★PR SR RSR

2010 TF 104.9

La Salle (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-12 Meet results → Men's Mile 4:31.99 16th · 4th on team 105.0 — ★PR R SR RSR
2010-02-06 Race results → 3000m 9:05.92 4th · 2nd on team 104.8 — ★PR R SR RSR