Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:56 | 172nd · 6th on team | 106.0 | +0.008 | SR CSR RSR |
| 2008-09-27 | Meadowood Park | 5000m | 25:55 | 48th · 6th on team | 99.9 | +0.033 | ★CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 22:44 | 116th · 5th on team | 105.2 | +0.020 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:10 | 122nd · 2nd on team | 118.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 25:25.3 | 76th · 3rd on team | 101.2 | +0.015 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 21:48 | 117th · 5th on team | 117.0 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 22:55.1 | 150th · 4th on team | 112.5 | +0.039 | ★CR R SR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 23:42.8 | 61st · 5th on team | 108.5 | +0.015 | ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 22:51 | 7th · 1st on team | 111.8 | +0.008 | PR CR R SR CSR RSR |
| 2005-10-01 | Great Meadow Park | 5000m | 23:59.6 | 211th · 9th on team | 107.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 24:14 | 129th · 7th on team | 106.5 | +0.015 | PR CR R SR CSR RSR |