Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 31:02.9 | 42nd · 1st on team | — | -0.113 | ★CR SR CSR |
| 2024-11-02 | Hard'ack Recreation Area | 8000m | 24:17.8 | 5th · 1st on team | — | -0.130 | ★CR SR CSR |
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 24:46.7 | 1st · 1st on team | — | -0.130 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:43.2 | 96th · 1st on team | — | -0.129 | ★CR SR CSR |
| 2024-09-13 | Van Cortlandt Park | 8000m | 25:32.4 | 3rd · 1st on team | — | -0.117 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 30:58.9 | 77th · 2nd on team | — | -0.098 | SR CSR |
| 2023-10-27 | Penobscot Valley High School | 8000m | 24:31.2 | 3rd · 1st on team | — | -0.102 | ★CR CSR |
| 2023-10-14 | Delaware Park | 8000m | 24:03.6 | 1st · 1st on team | — | -0.131 | ★CR SR CSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 25:23.5 | 152nd · 1st on team | — | -0.142 | ★CR SR CSR |
| 2023-09-15 | Van Cortlandt Park | 8046m | 25:03.2 | 1st · 1st on team | — | -0.117 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 30:46.7 | 52nd · 1st on team | 120.7 | -0.098 | ★PR ★CR SR CSR |
| 2022-10-29 | Jerusalem Mill | 8000m | 24:23.6 | 7th · 2nd on team | 120.9 | -0.118 | ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 24:56.2 | 31st · 1st on team | 118.1 | -0.117 | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:03.1 | 268th · 2nd on team | 114.0 | -0.142 | SR CSR |
| 2022-09-16 | Van Cortlandt Park | 8046m | 25:30.2 | 7th · 2nd on team | 116.6 | -0.117 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 10000m | 32:11.7 | 67th · 2nd on team | 115.0 | -0.107 | PR ★CR SR CSR |
| 2021-10-29 | College Woods Course | 8000m | 24:47.3 | 19th · 3rd on team | 120.0 | -0.105 | ★CR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:30.5 | 67th · 3rd on team | 118.6 | -0.142 | ★CR SR CSR |
| 2021-09-18 | University of New Hampshire | 8000m | 25:25.3 | 5th · 3rd on team | 119.2 | -0.104 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-21 | University of Vermont | 8000m | 23:37.3 | 3rd · 3rd on team | 127.5 | -0.119 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 16:04.6 | 78th · 3rd on team | 135.9 | +0.031 | ★CR ★R CSR RSR |
| 2019-11-30 | Bowdoin Park | 5000m | 16:18.1 | 7th · 1st on team | 132.3 | +0.018 | ★CR R CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 14:32.3 | 2nd · 1st on team | 130.3 | — | ★PR ★CR R SR CSR RSR |
| 2019-11-07 | Chenago Valley State Park | 5000m | 16:30.8 | 1st · 1st on team | 125.3 | -0.025 | ★CR CSR |
| 2019-10-04 | Conwiche-Stock | 5000m | 15:42.2 | 1st · 1st on team | 129.4 | -0.044 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Hickories Park | 5000m | 15:43.8 | 1st · 1st on team | 126.9 | -0.059 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 16:52.2 | 33rd · 1st on team | 127.7 | +0.018 | CR R CSR RSR |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 16:47.5 | 5th · 1st on team | 126.6 | -0.006 | ★CR R CSR RSR |
| 2018-11-01 | Chenago Valley State Park | 5000m | 16:47.4 | 2nd · 1st on team | 123.5 | -0.025 | PR CR SR CSR |
| 2018-10-20 | Marathon Elementary School XC Course | 5000m | 16:54.3 | 2nd · 1st on team | 125.2 | -0.005 | ★CR CSR |
| 2018-09-22 | Pheasant Hill Golf course | 5000m | 16:48.3 | 2nd · 1st on team | 123.8 | -0.017 | PR ★CR SR CSR |
| 2018-09-15 | Chenago Valley State Park | 4000m | 13:55 | 1st · 1st on team | 126.3 | +0.052 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wayne Central HS | 5000m | 17:56 | 35th · 1st on team | 116.8 | -0.006 | ★CR CSR |
| 2017-11-02 | Chenago Valley State Park | 5000m | 17:32.7 | 4th · 1st on team | 118.3 | -0.025 | CR CSR |
| 2017-10-21 | Marathon Elementary School XC Course | 5000m | 17:46.1 | 3rd · 1st on team | 118.5 | -0.005 | CR CSR |
| 2017-09-30 | Maine-Endwell HS | 5000m | 17:31 | 6th · 1st on team | 114.4 | -0.051 | PR ★CR SR CSR |
| 2017-09-23 | Pheasant Hill Golf course | 5000m | 18:11.4 | 23rd · 1st on team | 114.7 | -0.017 | PR CR SR CSR |
| 2017-09-16 | Chenago Valley State Park | 4000m | 14:51 | 6th · 1st on team | 119.4 | +0.052 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | America East Outdoor Championships | 5000m | 14:15.73 | 1st · 1st on team | — | -0.033 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:50.83 | 10th · 1st on team | — | -0.045 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 29:52.61 | 94th · 1st on team | — | -0.039 | SR |
| 2025-02-22 | America East Indoor Champs | 3000m | 8:13.95 | 2nd · 1st on team | — | -0.057 | SR |
| 2025-02-22 | America East Indoor Champs | 5000m | 14:09.6 | 1st · 1st on team | — | -0.057 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:10.21 | 117th · 1st on team | — | -0.057 | SR |
| 2025-01-31 | PSU National Open | 3000m | 8:16.87 | 15th · 1st on team | — | -0.048 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 14:35.13 | 172nd · 1st on team | — | -0.057 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 31:02.32 | 41st · 1st on team | — | -0.037 | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 5000m | 14:22.58 | 1st · 1st on team | — | -0.035 | |
| 2024-04-20 | Virginia Challenge | 10-km | 28:54.1 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:00.13 | 84th · 1st on team | — | -0.045 | PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 29:21.37 | 52nd · 1st on team | — | -0.039 | PR SR |
| 2024-02-20 | America East Indoor Championships | 5000m | 14:38.19 | 1st · 1st on team | — | -0.048 | |
| 2024-02-20 | America East Indoor Championships | 3000m | 8:21.62 | 2nd · 1st on team | — | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 13:55.84 | 61st · 1st on team | — | -0.057 | ★PR SR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:07.99 | 3rd · 1st on team | — | -0.048 | ★PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 3000m | 8:12.87 | 7th · 1st on team | — | -0.050 | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:07.8 | 117th · 1st on team | — | -0.057 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | ECAC/IC4A Indoor Championships | 5000m | 14:10.3 | 5th · 1st on team | 114.3 | -0.057 | PR SR |
| 2023-02-19 | America East Indoor Championships | 5000m | 14:28.97 | 2nd · 1st on team | 112.8 | -0.048 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:12.98 | 106th · 1st on team | 115.2 | -0.057 | PR SR RSR |
| 2023-01-27 | Meet results → | Men's 3000 Meters | 8:22.75 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 4:17.4 | 5th · 1st on team | 111.7 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | America East Conference Outdoor Championships | 10-km | 31:21.16 | 8th · 2nd on team | 111.3 | -0.032 | PR SR |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 4:07.96 | 80th · 2nd on team | 105.8 | -0.045 | PR SR |
| 2022-03-31 | Meet results → | Men 10000m Run Championship | 29:45.04 | 1st · 1st on team | — | — | ★PR SR |
| 2022-02-26 | America East Indoor Championships | 5000m | 14:20.48 | 7th · 1st on team | 113.0 | -0.057 | PR SR RSR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 8:32.04 | 24th · 1st on team | 111.7 | -0.057 | PR SR |
| 2022-01-22 | Penn State National Open | 5000m | 14:37.84 | 2nd · 1st on team | 111.8 | -0.048 | PR SR RSR |
| 2022-01-15 | Lehigh Angry Birds Invitational | 3000m | 8:46.88 | 9th · 4th on team | 108.5 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | America East Outdoor Track & Field Championships | 10-km | 33:17.63 | 9th · 2nd on team | 105.0 | -0.033 | PR SR |
| 2021-04-16 | Redhawk Invitational (Invitational Events) | 5000m | 14:49.41 | 8th · 5th on team | 113.5 | -0.031 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 4 State Qualifier | 3200m | 9:58 | 2nd · 1st on team | 123.9 | -0.038 | |
| 2020-01-11 | One and Done Finger Lakes Classic | 1000m | 3:03.13 | 5th · 1st on team | 109.7 | -0.036 | ★PR SR |
| 2019-12-14 | Ithaca College Bomber Invitational | 3200m | 9:44.93 | 1st · 1st on team | 126.1 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 9:47.94 | 29th · 1st on team | 124.9 | -0.042 | |
| 2019-05-21 | Section IV Class A/B Championship | 1600m | 4:33.4 | 2nd · 1st on team | 123.8 | -0.047 | |
| 2019-05-16 | STAC Championships | 1600m | 4:30.85 | 4th · 1st on team | 125.1 | -0.043 | ★PR SR |
| 2019-05-11 | Parkhurst Invitational | 800m | 2:12.51 | 7th · 2nd on team | 112.6 | -0.053 | ★PR SR |
| 2019-05-03 | Golden Bear Invitational | 3200m | 9:29.1 | 4th · 1st on team | 127.8 | -0.047 | ★PR R SR RSR |
| 2019-04-27 | Gerry O'Donnell Invitational | 1600m | 4:36.33 | 1st · 1st on team | 123.1 | -0.046 | PR SR |
| 2019-04-13 | Square Deal Invite | 3200m | 10:00.17 | 3rd · 1st on team | 122.2 | -0.043 | |
| 2019-02-23 | Section 4 State Qualifier | 3200m | 10:09.6 | 4th · 1st on team | 121.8 | -0.038 | |
| 2019-02-15 | Section 4 Class Championships | 1600m | 4:49.56 | 1st · 1st on team | 118.2 | -0.045 | PR SR |
| 2019-01-18 | Hurley Invitational | 1600m | 4:54.06 | 4th · 2nd on team | 116.4 | -0.045 | SR |
| 2019-01-04 | Quinney Invitational | 600m | 1:40.98 | 12th · 1st on team | — | -0.036 | ★PR SR |
| 2018-12-01 | 607 Invitational | 3200m | 9:59.02 | 1st · 1st on team | 124.1 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-31 | NYSPHSAA Section IV Qualifier | 3200m | 10:14.58 | 8th · 1st on team | 118.8 | -0.047 | |
| 2018-05-31 | NYSPHSAA Section 4 Qualifier | 3200m | 10:14.58 | 8th · 1st on team | 118.8 | -0.047 | |
| 2018-05-23 | NYSPHSAA Section IV Class A-B Championships | 3200m | 10:04.85 | 1st · 1st on team | 122.0 | -0.038 | R RSR |
| 2018-05-17 | STAC Championships | 3200m | 10:07.66 | 5th · 1st on team | 120.1 | -0.046 | |
| 2018-05-12 | Parkhurst Invitational | 3200m | 10:01.27 | 2nd · 1st on team | 120.3 | -0.053 | PR R SR RSR |
| 2018-05-04 | Golden Bear Invitational | 3200m | 10:27.2 | 5th · 1st on team | 116.9 | -0.047 | |
| 2018-04-27 | Gerry O'Donnell Invitational | 1600m | 4:50.98 | 2nd · 1st on team | 115.3 | -0.046 | PR SR |
| 2018-04-21 | Square Deal Invitational | 3200m | 10:15.7 | 3rd · 1st on team | 118.9 | -0.043 | PR SR RSR |
| 2018-04-14 | NY-PA Invitational | 3200m | 10:39.31 | 12th · 1st on team | 114.2 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | STAC Championships | 3200m | 10:30.83 | 11th · 1st on team | 116.4 | -0.053 | PR R SR RSR |