Courtney Shepard
Elgin (IL) · 12 · TX D5A · Compare head to head
Athlete ratingi
116.3
2023 XC season
Races
19
Seasons
4
2019 — 2023
RankedNation #21597·TX #2183·TX D5A #809·Team #5
?
Training paces
& VO2max →
critical speed
7:51/mi, fitted from
9 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2023 XC
113.8
Elgin (IL) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2023-10-12 |
East View HS
|
5000m |
20:30.4 |
12th
· 1st on team |
120.1 |
-2.5% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-05 |
Heritage Park
|
4828m |
21:50.2 |
11th
· 1st on team |
110.5 |
-0.7% |
★PR
★CR
SR
CSR
|
| 2023-09-23 |
Old Settlers Park
|
5000m |
22:40.2 |
21st
· 1st on team |
113.9 |
-0.2% |
★CR
SR
CSR
RSR
|
| 2023-09-08 |
Northeast Metropolitan Park
|
5000m |
22:51.8 |
38th
· 1st on team |
110.8 |
-1.5% |
SR
CSR
RSR
|
2020 XC
106.1
Elgin (IL) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2020-10-30 |
Riverbend Park
|
5000m |
22:32.6 |
17th
· 1st on team |
109.6 |
-3.8% |
PR
★CR
SR
CSR
RSR
|
| 2020-10-09 |
Temple Lions Park
|
4828m |
23:51.7 |
14th
· 1st on team |
106.1 |
+2.2% |
PR
★CR
SR
CSR
RSR
|
| 2020-09-25 |
Tejas Camp & Retreat
|
5000m |
25:03.7 |
31st
· 1st on team |
102.7 |
+0.1% |
PR
CR
SR
CSR
RSR
|
2019 XC
112.5
Elgin (IL) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2019-10-02 |
Del Valle HS
|
2414m |
11:10.1 |
25th
· 3rd on team |
112.5 |
0.0% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2023 TF
110.3
Elgin (IL) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2023-02-25 |
Bastrop Bear Relays
|
1600m |
6:04.11 |
24th
· 1st on team |
110.4 |
-1.6% |
★PR
SR
RSR
|
| 2023-02-25 |
Bastrop Bear Relays
|
800m |
2:44.04 |
22nd
· 1st on team |
110.2 |
-1.6% |
★PR
SR
|
