Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 17:37.4 | 319th · 2nd on team | 120.3 | +0.4% | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:08.9 | 2nd · 1st on team | 128.4 | -1.4% | ★CR CSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 16:13.1 | 2nd · 1st on team | 128.8 | -0.2% | ★CR CSR RSR |
| 2023-10-21 | Granite Falls High School | 5000m | 16:10.6 | 3rd · 1st on team | 128.6 | -0.9% | ★CR CSR RSR |
| 2023-10-10 | Lower Woodland | 5000m | 17:11.2 | 2nd · 1st on team | 122.2 | -0.6% | CSR |
| 2023-10-07 | Lakewood High School | 5000m | 16:13.9 | 9th · 1st on team | 126.1 | -2.6% | ★CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 16:07.6 | 1st · 1st on team | 127.9 | -2.1% | ★PR ★CR SR CSR RSR |
| 2023-09-26 | Warren G. Magnuson Park | 5000m | 17:53.8 | 1st · 1st on team | 115.2 | -2.4% | CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 16:51.8 | 32nd · 1st on team | 123.8 | -1.8% | ★CR CSR |
| 2023-09-12 | Ingraham High School | 5000m | 16:33.7 | 2nd · 1st on team | 126.3 | -0.5% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 16:44.6 | 5th · 2nd on team | 126.6 | -1.4% | CR CSR |
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 16:51.2 | 2nd · 2nd on team | 125.2 | -0.2% | CR CSR |
| 2022-10-22 | Granite Falls High School | 5000m | 16:25.1 | 2nd · 2nd on team | 127.2 | -0.9% | CR CSR |
| 2022-10-11 | Lower Woodland | 5000m | 16:54.5 | 3rd · 2nd on team | 124.6 | -0.6% | ★CR CSR |
| 2022-10-08 | Lakewood High School | 4506m | 16:12 | 10th · 2nd on team | 116.9 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 16:21.8 | 10th · 2nd on team | 128.0 | -2.3% | PR ★CR SR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 16:27.3 | 19th · 2nd on team | 126.1 | -2.2% | PR ★CR SR CSR |
| 2022-09-20 | Lower Woodland | 5000m | — | — | — | -0.6% | CR CSR |
| 2022-09-13 | Granite Falls High School | 5000m | 16:27.8 | 1st · 1st on team | 126.6 | -0.9% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-22 | Steens Mountain | 2816m | 23:08 | 16th · 2nd on team | 48.5 | — | ★PR ★CR SR CSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 5000m | 16:42.1 | 5th · 2nd on team | 126.3 | -1.2% | PR ★CR SR CSR RSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 5000m | 17:24.2 | 2nd · 2nd on team | 123.3 | -1.2% | CR CSR |
| 2021-11-06 | Sun Willows Golf Course | 5000m | 16:56 | 8th · 2nd on team | 124.7 | -1.4% | CR CSR |
| 2021-10-30 | South Whidbey Middle & High School | 5000m | 16:57.1 | 2nd · 2nd on team | 126.1 | -0.2% | CR CSR RSR |
| 2021-10-23 | Granite Falls High School | 5000m | 17:06.8 | 2nd · 2nd on team | 124.2 | -0.9% | CR CSR |
| 2021-10-14 | Hartman Park | 5000m | 17:35 | 3rd · 2nd on team | 122.0 | +0.1% | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 16:46.5 | 16th · 2nd on team | 124.3 | -2.6% | PR ★CR SR CSR RSR |
| 2021-10-06 | Lake Sammamish State Park | 5000m | 17:03.5 | 3rd · 2nd on team | 122.4 | -2.2% | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 17:12.2 | 21st · 2nd on team | 121.4 | -2.3% | CR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 17:11.9 | 53rd · 2nd on team | 122.7 | -2.2% | CR CSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 16:50.5 | 3rd · 2nd on team | 123.1 | -2.4% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 17:51.8 | 34th · 2nd on team | 119.4 | — | PR ★CR SR CSR RSR |
| 2021-04-03 | South Whidbey Middle & High School | 5000m | 18:23.9 | 9th · 2nd on team | 116.1 | -0.2% | CR CSR RSR |
| 2021-03-27 | Warren G. Magnuson Park | 5000m | 17:57.4 | 6th · 2nd on team | 116.1 | -2.4% | PR CR SR CSR RSR |
| 2021-03-20 | King's Roller Coaster Trail Run | 4828m | 18:12.8 | 10th · 2nd on team | 114.9 | +1.8% | ★PR ★CR SR CSR |
| 2021-03-13 | Warren G. Magnuson Park | 5000m | 18:10.9 | 9th · 2nd on team | 115.2 | -2.4% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-13 | Woodland Park | 2414m | 9:18.3 | 13th · 1st on team | 123.1 | +1.8% | |
| 2019-09-29 | Woodland Park | 2414m | 9:09.1 | 2nd · 1st on team | 126.0 | +1.8% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-14 | Bill Roe All-Comers Meet #12 | hj | 1.55m | — | — | -0.4% | |
| 2024-08-14 | Bill Roe All-Comers Meet #12 | 1mile | 5:28.4 | 34th · 3rd on team | 102.3 | -0.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 4:33.56 | 15th · 1st on team | 123.4 | +0.4% | |
| 2024-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 9:59.26 | 14th · 1st on team | 121.6 | +0.4% | |
| 2024-05-18 | 1A District 1/2 Championships | 1600m | 4:29.8 | 10th · 1st on team | 124.0 | -0.1% | |
| 2024-05-18 | 1A District 1/2 Championships | 3200m | 9:50.92 | 12th · 1st on team | 121.5 | -0.1% | SR |
| 2024-05-11 | Emerald Sound Championships | 3200m | 9:57.43 | 8th · 1st on team | 122.1 | -0.1% | SR |
| 2024-05-11 | Emerald Sound Championships | 1600m | 4:29.34 | 8th · 1st on team | 125.1 | -0.1% | RSR |
| 2024-05-03 | The Liberty Twilight | 1600m | 4:27.84 | 16th · 1st on team | 123.6 | -1.5% | ★PR SR |
| 2024-04-27 | Shoreline Invitational | 800m | 2:06.48 | 24th · 1st on team | 119.4 | -0.4% | |
| 2024-04-20 | Bellevue Christian Track & Field Invitational | 3200m | 9:59.41 | 2nd · 1st on team | 120.8 | -0.6% | SR |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 3200m | 11:58.87 | 10th · 2nd on team | 101.8 | +0.4% | SR |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 800m | 2:03.04 | 1st · 1st on team | 122.9 | +0.4% | ★PR SR |
| 2024-04-13 | Pasco Invite | 800m | 2:05.14 | 30th · 1st on team | 119.4 | -0.4% | PR SR |
| 2024-04-13 | Pasco Invite | 1600m | 4:29.28 | 20th · 1st on team | 123.8 | -0.4% | PR SR RSR |
| 2024-03-28 | Emerald Sound @ King's | 1600m | 4:37.48 | 2nd · 1st on team | 121.3 | -0.6% | |
| 2024-03-23 | Issaquah Icebreaker Invite | 1600m | 4:34.06 | 15th · 1st on team | 121.9 | -0.6% | PR SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:40.64 | 29th · 14th on team | 120.1 | -0.6% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 3200m | 11:39.39 | 4th · 3rd on team | 104.7 | +0.4% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 1A State Championships | 3200m | 9:51.1 | 3rd · 1st on team | 122.9 | -0.4% | |
| 2022-05-21 | 1A District 1/2 Championship | 3200m | 10:02.31 | 2nd · 2nd on team | 121.2 | -0.1% | |
| 2022-05-21 | 1A District 1/2 Championship | 1600m | 4:43.89 | 10th · 2nd on team | 119.0 | -0.1% | |
| 2022-05-14 | Emerald Sound Championships @ King's | 3200m | 9:44.01 | 1st · 1st on team | 124.5 | -0.6% | ★PR SR RSR |
| 2022-05-14 | Emerald Sound Championships @ King's | 1600m | 4:35.16 | 3rd · 2nd on team | 122.6 | -0.6% | PR SR |
| 2022-05-05 | Emerald Sound Meet hosted by Sultan @ King's | 3200m | 10:09.27 | 2nd · 2nd on team | 119.9 | -0.6% | PR SR |
| 2022-05-05 | Emerald Sound Meet hosted by Sultan @ King's | 400m | 57.69 | 9th · 4th on team | — | -0.6% | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 3200m | 10:16.28 | 7th · 1st on team | 117.9 | -0.4% | PR SR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 4:39.85 | 6th · 2nd on team | 120.2 | -0.4% | PR SR RSR |
| 2022-04-28 | Emerald Sound Meet @ King's | hj | 5-04.00 | — | — | -0.6% | |
| 2022-04-28 | Emerald Sound Meet @ King's | 800m | 2:09.27 | 3rd · 2nd on team | 116.4 | -0.6% | |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | 3200m | 10:25.12 | 2nd · 2nd on team | 117.4 | -0.1% | PR SR |
| 2022-04-21 | Emerald Sound Meet @ Granite Falls | 400m | 56.64 | 2nd · 2nd on team | — | -0.1% | ★PR SR |
| 2022-04-14 | Emerald Sound Meet @ South Whidbey | hj | SCR | — | — | +0.4% | |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 1600m | 4:42.07 | 1st · 1st on team | 119.6 | -0.1% | PR SR RSR |
| 2022-03-24 | Emerald Sound Meet @ Granite Falls | 800m | 2:08.69 | 1st · 1st on team | 117.7 | -0.1% | PR SR |
| 2022-03-19 | Seattle Academy Relays | 800m | 2:12.8 | 3rd · 1st on team | 113.8 | -0.4% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Emerald Sound Conference Championships | 800m | 2:21.9 | 26th · 1st on team | 107.6 | -0.1% | |
| 2021-05-15 | Emerald Sound Conference Championships | 1600m | 5:06.96 | 12th · 2nd on team | 111.0 | -0.1% | PR SR |
| 2021-05-07 | ESC Week 5 hosted by Bush/Northwest at Kings | 800m | 2:15.7 | 2nd · 2nd on team | 112.2 | -0.6% | PR SR RSR |
| 2021-04-24 | ESC Week 3 at Sultan | 1600m | 5:20.09 | 4th · 2nd on team | 107.0 | +0.3% | |
| 2021-04-24 | ESC Week 3 at Sultan | 300mh | 54.81 | 4th · 1st on team | — | +0.3% | ★PR SR |
| 2021-04-16 | Cedar Park Chr, Northwest, Seattle Academy & Univ. Prep @ S. Whidbey | hj | NH | — | — | +0.4% | |
| 2021-04-16 | Cedar Park Chr, Northwest, Seattle Academy & Univ. Prep @ S. Whidbey | 800m | 2:24.83 | 7th · 1st on team | 105.4 | +0.4% | |
| 2021-04-16 | Cedar Park Chr, Northwest, Seattle Academy & Univ. Prep @ S. Whidbey | 3200m | 11:20.84 | 3rd · 2nd on team | 109.5 | +0.4% | PR SR |
| 2021-04-09 | Emerald Sound Week 1 @ Granite Falls | hj | 4-10.00 | — | — | -0.1% | |
| 2021-04-09 | Emerald Sound Week 1 @ Granite Falls | 800m | 2:24.43 | 3rd · 1st on team | 106.1 | -0.1% | SR RSR |
| 2021-04-09 | Emerald Sound Week 1 @ Granite Falls | 1600m | 5:09.05 | 5th · 2nd on team | 110.5 | -0.1% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | International League Championships | hj | 4-04.00 | — | — | +0.2% | |
| 2019-10-31 | International League Championships | 100mh | 21.59 | 8th · 3rd on team | — | +0.2% | |
| 2019-10-10 | Showalter vs Chinook vs Glacier | lj | 13-05.00 | — | — | +0.3% | |
| 2019-10-10 | Showalter vs Chinook vs Glacier | 100mh | 19.01 | 1st · 1st on team | — | +0.3% | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-07 | USATF Region 13 Junior Olympic Championships | hj | 1.35m | — | — | -1.0% | |
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | hj | 1.35m | — | — | -1.0% | |
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:59.71 | 11th · 3rd on team | 123.9 | -1.0% | ★PR SR |
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:20.88 | 10th · 2nd on team | 128.5 | -1.0% | PR SR RSR |
| 2019-06-15 | South Puget Sound Track Festival | hj | 1.25m | — | — | -1.0% | |
| 2019-06-15 | South Puget Sound Track Festival | 800m | 2:25.88 | 6th · 2nd on team | 123.9 | -1.0% | PR SR |
| 2019-06-15 | South Puget Sound Track Festival | 1500m | 5:03.55 | 8th · 3rd on team | 122.3 | -1.0% | |
| 2019-06-08 | NIKE Xtreme Speed Christal Johnson Memorial Meet | hj | 1.35m | — | — | +0.2% | |
| 2019-06-08 | NIKE Xtreme Speed Christal Johnson Memorial Meet | 1500m | 5:01.37 | 5th · 3rd on team | 125.0 | +0.2% | PR SR RSR |
| 2019-06-08 | NIKE Xtreme Speed Christal Johnson Memorial Meet | 800m | 2:32.25 | 9th · 4th on team | 120.5 | +0.2% | SR |
| 2018-10-30 | International League Championships | tj | 28-04.00 | — | — | +0.2% | |
| 2018-10-30 | International League Championships | 100m | 14.93 | 5th · 3rd on team | — | +0.2% | |
| 2018-10-25 | Showalter vs. Sylvester | tj | 27-07.00 | — | — | +0.2% | |
| 2018-10-25 | Showalter vs. Sylvester | 200m | 30.03 | 7th · 5th on team | — | +0.2% | ★PR SR |
| 2018-10-18 | Cascade/Pacific/Sylvester | tj | 30-00.00 | — | — | +0.2% | |
| 2018-10-18 | Cascade/Pacific/Sylvester | 100m | 14.45 | 4th · 3rd on team | — | +0.2% | ★PR SR |
| 2018-10-11 | Pacific/Sylvester/Chinook | tj | 25-09.00 | — | — | +0.2% | |
| 2018-10-11 | Pacific/Sylvester/Chinook | 100mh | 21.31 | 3rd · 2nd on team | — | +0.2% | PR SR |
| 2018-10-04 | Sylvester/Chinook/Cascade | tj | 25-03.00 | — | — | +0.2% | |
| 2018-10-04 | Sylvester/Chinook/Cascade | 100mh | 21.63 | 3rd · 2nd on team | — | +0.2% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-08 | USATF Region 13 Junior Olympic Championships | hj | 1.30m | — | — | +1.6% | |
| 2018-07-08 | USATF Region 13 Junior Olympic Championships | 800m | 2:28.91 | 4th · 1st on team | 124.2 | +1.6% | RSR |
| 2018-07-08 | USATF Region 13 Junior Olympic Championships | 400m | 1:05.49 | 11th · 1st on team | — | +1.6% | |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | hj | 1.40m | — | — | -1.0% | |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:04.1 | 6th · 1st on team | — | -1.0% | PR SR |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:26.19 | 1st · 1st on team | 123.2 | -1.0% | PR SR RSR |
| 2018-06-09 | Xtreme Speed Twilight Meet | 800m | 2:32.44 | 3rd · 1st on team | 119.5 | +0.2% | RSR |
| 2018-06-09 | Xtreme Speed Twilight Meet | 400m | 1:07.15 | 8th · 2nd on team | — | +0.2% | PR SR |
| 2018-06-02 | Cascade Striders Meet | 800m | 2:32.32 | 2nd · 1st on team | 119.0 | -0.6% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:33.28 | 6th · 1st on team | 98.4 | +1.3% | |
| 2017-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:31.86 | 13th · 2nd on team | 93.5 | +1.3% | |
| 2017-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:18.64 | 8th · 2nd on team | 132.4 | -0.4% | PR R SR RSR |
| 2017-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:31.1 | 5th · 2nd on team | 138.5 | -0.4% | PR ★R SR RSR |
| 2017-06-10 | XTREME SPEED TWILIGHT MEET | lj | 3.72m | — | — | -0.9% | |
| 2017-06-10 | XTREME SPEED TWILIGHT MEET | 400m | 1:12.01 | 12th · 3rd on team | — | -0.9% | |
| 2017-06-10 | XTREME SPEED TWILIGHT MEET | 1500m | 5:59.5 | 7th · 1st on team | 115.8 | -0.9% | PR R SR RSR |
| 2017-06-03 | Cascade Strider Invite | javelin | 16.59m | — | — | -0.6% | |
| 2017-06-03 | Cascade Strider Invite | 200m | 31.17 | 42nd · 3rd on team | — | -0.6% | PR SR |
| 2017-06-03 | Cascade Strider Invite | 400m | 1:10.94 | 45th · 1st on team | — | -0.6% | PR SR |