Cassie Couch

2025 XC 83.4

Woodmont (SC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-11	The Farm	3218m	18:58.3	60th · 1st on team	84.4	+0.007	★PR ★CR SR CSR RSR
2025-08-30	Milliken & Company	5000m	31:24.2	393rd · 6th on team	82.4	+0.007	★CR SR CSR RSR

2021 XC 112.7

Woodmont (SC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-06	Newberry College	5000m	25:53.5	113th · 3rd on team	117.1	+0.002	★CR CSR
2021-10-30	Hillcrest HS	5000m	25:25.6	124th · 3rd on team	120.6	+0.013
2021-10-23	Hillcrest HS	5000m	25:22.8	31st · 2nd on team	121.1	+0.013	★CR CSR
2021-10-16	Riverside HS	5000m	24:02.1	62nd · 2nd on team	123.5	-0.017	★PR ★CR ★R SR CSR RSR
2021-10-09	Hillcrest HS	5000m	29:22.1	185th · 6th on team	104.6	+0.013	CR CSR
2021-09-25	Dorman HS	5000m	27:01	93rd · 3rd on team	113.9	+0.014	PR ★CR R SR CSR RSR
2021-09-18	Wren HS	5000m	27:01.5	50th · 4th on team	113.9	+0.009	PR ★CR R SR CSR RSR
2021-09-11	Cobb County Corps Property	5000m	27:25.8	132nd · 6th on team	109.3	-0.016	PR ★CR R SR CSR RSR
2021-09-04	Milliken Plant Course	5000m	28:17.1	278th · 4th on team	107.5	+0.007	PR ★CR R SR CSR RSR
2021-08-28	Hillcrest HS	5000m	31:55.8	135th · 7th on team	95.9	+0.013	PR CR SR CSR RSR

2025 TF 97.5

Woodmont (SC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-03-01	Diamond Hornets Invitational	800m	3:03.92	48th · 3rd on team	98.5	-0.048	★PR SR RSR
2025-03-01	Diamond Hornets Invitational	1600m	6:57.56	46th · 3rd on team	96.6	-0.048	★PR SR

2022 TF 106.1

Woodmont (SC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-04	Region 1-5A JV MEET	100mh	21.97	5th · 4th on team	—	-0.045	★PR SR
2022-05-04	Region 1-5A JV MEET	800m	3:07.57	6th · 1st on team	106.1	-0.045	PR SR RSR
2022-03-29	Mauldin Meet #1	100mh	24.05	10th · 3rd on team	—	-0.044	PR SR
2022-03-29	Mauldin Meet #1	400mh	1:31.5	9th · 2nd on team	—	-0.044	★PR SR

2021 TF 100.4

Woodmont (SC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-06	SCHSL Region 1-5A	pv	NH	—	—	-0.048
2021-05-06	SCHSL Region 1-5A	800m	3:18.06	17th · 4th on team	100.2	-0.048
2021-05-06	SCHSL Region 1-5A	1600m	6:59.02	17th · 1st on team	104.7	-0.048	PR R SR RSR
2021-04-01	Hanna Home Meet #4	pv	6-00.00	—	—	-0.045
2021-04-01	Hanna Home Meet #4	1600m	7:10	5th · 1st on team	102.5	-0.045	PR SR
2021-04-01	Hanna Home Meet #4	800m	3:18.57	11th · 4th on team	100.5	-0.045
2021-03-24	Woodmont Meet #1	800m	3:21.61	8th · 4th on team	98.2	-0.050
2021-03-24	Woodmont Meet #1	400m	1:21.44	14th · 3rd on team	—	-0.050	★PR SR
2021-03-18	Wren Home Meet #3	800m	3:36.78	15th · 4th on team	92.2	-0.045
2021-03-13	Chick-Fil-A Games	1600m	7:11.2	31st · 2nd on team	102.1	-0.043	PR SR
2021-03-10	Hillcrest Meet	800m	3:16.86	16th · 4th on team	101.4	-0.042
2021-03-10	Hillcrest Meet	1600m	7:22.01	7th · 2nd on team	99.9	-0.042	PR SR
2021-02-27	Frank Kleckner Invitational	800m	3:13.79	17th · 5th on team	103.0	-0.043	PR R SR RSR
2021-02-20	Dorman Distance Carnival	800m	3:17.74	49th · 3rd on team	99.8	-0.054	PR R SR RSR