Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 23:07.5 | 159th · 6th on team | 110.1 | +0.001 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 22:50.7 | 101st · 6th on team | 111.2 | +0.008 | ★PR ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:03.8 | 94th · 5th on team | 112.8 | +0.035 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:54 | 70th · 4th on team | 112.1 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:14.9 | 153rd · 6th on team | 109.5 | +0.001 | CR SR CSR RSR |
| 2024-08-30 | Lehigh University | 6000m | 23:31.2 | 20th · 3rd on team | 108.7 | +0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Haverford College | 4828m | — | — | — | +0.010 | SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 24:14 | 219th · 10th on team | 109.6 | +0.035 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:08.3 | 183rd · 8th on team | 105.7 | -0.002 | |
| 2023-09-15 | Van Cortlandt Park | 5000m | 20:32.5 | 62nd · 11th on team | 108.0 | +0.056 | ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:21.3 | 24th · 4th on team | 110.0 | -0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Haverford College | 4828m | 19:38.3 | 4th · 1st on team | 104.8 | +0.010 | ★PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 25:25.6 | 274th · 12th on team | 104.0 | +0.035 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:40.7 | 120th · 1st on team | 107.2 | -0.002 | SR CSR RSR |
| 2022-09-23 | Green Lane Fields | 6000m | 24:26.1 | 13th · 12th on team | 105.2 | +0.002 | ★CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 6000m | 25:37.6 | 92nd · 10th on team | 102.4 | +0.012 | ★CR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:58.5 | 49th · 11th on team | 103.6 | -0.002 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Elvin R. King Cross Country Course | 5000m | 21:12.6 | 114th · 8th on team | 101.2 | +0.006 | ★CR CSR |
| 2021-10-16 | West Windsor Field | 6170m | 25:10.6 | 134th · 4th on team | 106.9 | +0.001 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:10.3 | 118th · 2nd on team | 111.9 | -0.002 | PR ★CR SR CSR RSR |
| 2021-09-11 | Van Cortlandt Park | 5000m | 20:41 | 15th · 2nd on team | 109.8 | +0.056 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 5000m | 19:43.2 | 89th · 4th on team | 108.9 | +0.007 | ★PR ★CR SR CSR RSR |
| 2021-02-20 | Richmond XC Course | 5000m | 19:58.8 | 81st · 5th on team | 105.8 | -0.008 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 21:55 | 26th · 25th on team | 119.0 | +0.056 | CR CSR |
| 2019-11-09 | Hereford HS | 4828m | 20:59.6 | 32nd · 2nd on team | 123.7 | +0.101 | ★CR CSR RSR |
| 2019-10-31 | Dulaney | 5000m | 20:49.7 | 14th · 2nd on team | 122.0 | +0.008 | ★CR SR CSR |
| 2019-10-12 | Jerusalem Mill | 5000m | 20:55.4 | 11th · 2nd on team | 120.0 | +0.020 | ★CR SR CSR |
| 2019-10-08 | Harford Technical High School | 4828m | 19:49 | 2nd · 2nd on team | 122.9 | +0.026 | ★CR SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 21:39.6 | 8th · 1st on team | 121.3 | +0.101 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 22:19.1 | 56th · 4th on team | 118.4 | +0.101 | |
| 2018-11-02 | Baltimore County Agriculture Resource Centter | 5000m | 20:49.1 | 11th · 2nd on team | 123.8 | +0.045 | ★CR SR CSR RSR |
| 2018-10-23 | Churchville Rec Center- Glenville Building | 4828m | 19:41.2 | 11th · 1st on team | 120.6 | -0.003 | PR ★CR SR CSR |
| 2018-10-13 | Jerusalem Mill | 5000m | 21:45.8 | 26th · 2nd on team | 116.4 | +0.020 | SR CSR |
| 2018-10-09 | CM Wright HS | 4828m | 20:13.9 | 3rd · 1st on team | 121.9 | +0.028 | ★CR CSR RSR |
| 2018-10-02 | Churchville Rec Center- Glenville Building | 4828m | 19:43.6 | 9th · 2nd on team | 121.8 | -0.003 | PR CR SR CSR RSR |
| 2018-09-25 | Tollgate Park | 4828m | 22:17.2 | 1st · 1st on team | 110.5 | +0.026 | ★CR CSR |
| 2018-09-22 | Hereford HS | 4828m | 21:30.7 | 18th · 1st on team | 121.3 | +0.101 | CR SR CSR RSR |
| 2018-09-18 | Harford Community College | 5000m | 22:53 | 1st · 1st on team | 118.9 | +0.102 | ★CR CSR RSR |
| 2018-09-11 | North Harford High School | 4828m | 21:58 | 1st · 1st on team | 115.0 | +0.067 | ★CR SR CSR |
| 2018-09-08 | Stevenson University | 5000m | 21:59.6 | 32nd · 1st on team | 114.7 | +0.018 | SR CSR |
| 2018-08-25 | CM Wright HS | 3200m | 13:16 | 7th · 1st on team | 116.5 | +0.013 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-26 | Edgewood High School | 4828m | 20:19.3 | 4th · 1st on team | 122.0 | +0.032 | PR ★CR SR CSR |
| 2017-09-23 | Stevenson University | 5000m | 21:22.9 | 3rd · 1st on team | 118.7 | +0.018 | ★CR CSR |
| 2017-09-12 | North Harford High School | 5000m | 19:50 | 1st · 1st on team | 131.7 | +0.060 | PR ★CR ★R SR CSR RSR |
| 2017-09-09 | Fair Hill Race Track | 5000m | 21:04.8 | 15th · 1st on team | 120.6 | +0.030 | PR ★CR R SR CSR RSR |
| 2017-08-26 | CM Wright HS | 3200m | 12:54 | 6th · 1st on team | 119.0 | +0.013 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 22:41.8 | 89th · 4th on team | 114.3 | +0.101 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 22:41.8 | 89th · 4th on team | 114.3 | +0.101 | |
| 2016-11-03 | Towson High School | 4828m | 21:45 | 21st · 4th on team | 114.9 | +0.052 | PR ★CR SR CSR |
| 2016-11-03 | Jerusalem Mill | 5000m | 21:45 | 21st · 4th on team | 116.4 | +0.020 | PR CR R SR CSR RSR |
| 2016-10-25 | Fair Hill Race Track | 5000m | 22:08.4 | 17th · 3rd on team | 115.1 | +0.030 | PR CR R SR CSR RSR |
| 2016-10-18 | CM Wright HS | 5000m | 22:24.3 | 17th · 4th on team | 110.2 | -0.008 | PR ★CR SR CSR |
| 2016-10-11 | Bohemia Manor High School | 5000m | 23:05.9 | 9th · 4th on team | 112.1 | +0.046 | PR ★CR R SR CSR RSR |
| 2016-10-06 | Patterson Mill HS | 5000m | 23:10.7 | 28th · 4th on team | 107.0 | +0.007 | PR ★CR R SR CSR RSR |
| 2016-09-24 | Stevenson University | 5000m | 24:01.8 | 182nd · 3rd on team | 103.7 | +0.018 | PR CR R SR CSR RSR |
| 2016-09-13 | Edgewood High School | 4828m | 25:27.8 | 5th · 5th on team | 96.9 | +0.032 | PR CR SR CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 25:55.5 | 77th · 5th on team | 100.0 | +0.030 | PR CR SR CSR |
| 2016-09-06 | North Harford High School | 4828m | 27:02.7 | 12th · 5th on team | 95.0 | +0.067 | PR CR SR CSR |
| 2016-09-02 | CM Wright HS | 3218m | 15:01 | 38th · 6th on team | 103.4 | +0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 10-km | 38:09.31 | 18th · 1st on team | 108.9 | -0.040 | SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 18:07.85 | 9th · 1st on team | 109.1 | -0.048 | |
| 2025-04-04 | George Mason Ebanks Invitational | 10-km | 38:16.16 | 1st · 1st on team | 108.6 | -0.040 | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 17:52.49 | 6th · 1st on team | 110.7 | -0.048 | ★PR SR RSR |
| 2025-03-22 | Penn Challenge | 1500m | 5:00.3 | 16th · 2nd on team | 105.9 | -0.049 | ★PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 18:25.99 | 30th · 1st on team | 108.2 | -0.042 | |
| 2025-02-21 | Philadelphia Metro | 1mile | 5:19.83 | 19th · 4th on team | 107.7 | -0.050 | ★PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 5000m | 18:17.03 | 13th · 1st on team | 107.4 | -0.057 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 10:39.49 | 14th · 2nd on team | 108.9 | -0.050 | ★PR SR RSR |
| 2025-01-17 | Quaker Invitational | 1mile | 5:24.24 | 21st · 1st on team | 106.2 | -0.050 | PR SR |
| 2025-01-11 | Penn Select | 3000m | 10:49.24 | 20th · 2nd on team | 107.3 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 38:08.14 | 11th · 2nd on team | 109.2 | -0.040 | ★PR SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 10-km | 38:10.68 | 21st · 2nd on team | 105.7 | -0.040 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 18:11.18 | 11th · 2nd on team | 108.8 | -0.044 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 10-km | 38:21.42 | 6th · 2nd on team | 109.7 | -0.040 | PR SR RSR |
| 2024-03-30 | Sam Howell Invitational | 5000m | 18:32.57 | 24th · 2nd on team | 106.9 | -0.044 | SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 18:35.07 | 27th · 2nd on team | 107.2 | -0.042 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 10:42.19 | 22nd · 3rd on team | 108.2 | -0.053 | SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 5000m | 18:33.17 | 10th · 2nd on team | 105.8 | -0.057 | SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 5:30.78 | 6th · 2nd on team | 105.6 | -0.046 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 11:06.72 | 31st · 5th on team | 104.8 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-04 | ECAC/IC4A Indoor Championships | 5000m | 18:18.16 | 17th · 3rd on team | 108.2 | -0.057 | |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 18:36.69 | 27th · 2nd on team | 108.8 | -0.043 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 10:41.98 | 14th · 2nd on team | 108.3 | -0.053 | PR SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 5000m | 18:09 | 9th · 3rd on team | 109.1 | -0.057 | PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 5:32.59 | 7th · 2nd on team | 105.3 | -0.045 | PR SR |
| 2023-01-14 | Nittany Lion Challenge | 3000m | 11:03.85 | 30th · 5th on team | 105.4 | -0.048 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 5000m | 20:02.93 | 29th · 3rd on team | 101.3 | -0.040 | |
| 2021-04-24 | Philadelphia Metropolitan Collegiate Invitational | 5000m | 19:03.69 | 14th · 4th on team | 106.0 | -0.049 | PR SR RSR |
| 2021-04-17 | Quaker Invitational | 1500m | 5:08.71 | 15th · 5th on team | 104.4 | -0.049 | PR SR RSR |
| 2021-04-03 | Big Five Meet | 1500m | 5:10.81 | 11th · 3rd on team | 102.9 | -0.049 | PR SR RSR |
| 2021-03-27 | Penn Challenge | 3000m | 11:16.64 | 10th · 3rd on team | 102.4 | -0.049 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | MPSSAA Class 3A Indoor State Championships | 3200m | 12:28.85 | 13th · 1st on team | 118.1 | -0.045 | |
| 2020-02-05 | MPSSAA 3A Central Regional Championships | 3200m | 12:08.89 | 4th · 1st on team | 121.4 | -0.045 | |
| 2020-01-25 | Last Track to Philly | 3200m | 12:05.35 | 4th · 1st on team | 123.1 | -0.036 | ★PR SR |
| 2020-01-04 | CCBC-Essex Sub Zero Invitational | 3200m | 12:11.24 | 1st · 1st on team | 123.4 | -0.018 | PR SR RSR |
| 2019-12-13 | CCBC-Essex Knights Invitational | 1600m | 5:45.06 | 7th · 1st on team | 121.5 | -0.018 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | MPSSAA 3A North Region Championship | 3200m | 12:43.21 | 8th · 2nd on team | 117.8 | -0.028 | |
| 2019-05-15 | MPSSAA 3A North Region Championship | 1600m | 5:48.3 | 12th · 3rd on team | 119.5 | -0.028 | |
| 2019-05-07 | Havre De Grace, Aberdeen @ Edgewood | 800m | 2:34.59 | 2nd · 2nd on team | 118.6 | -0.040 | ★PR SR |
| 2019-05-02 | UCBAC Championships | 1600m | 5:48.39 | 14th · 2nd on team | 118.1 | -0.038 | |
| 2019-04-26 | Cy Fritz Open | 3200m | 12:33.7 | 2nd · 2nd on team | 118.2 | -0.038 | |
| 2019-04-20 | ArtMadric Hall of Fame Invitational | 1600m | 5:43.86 | 13th · 2nd on team | 119.3 | -0.046 | ★PR SR |
| 2019-04-17 | Chesapeake Championships | 3200m | 12:28.29 | 3rd · 2nd on team | 118.6 | -0.037 | |
| 2019-04-09 | Route 40 Invite | 3200m | 12:46.6 | 2nd · 2nd on team | 116.7 | -0.030 | |
| 2019-04-03 | Joppatowne, Edgewood @ Rising Sun | 3200m | 12:42.4 | 1st · 1st on team | 119.0 | -0.022 | |
| 2019-03-27 | Edgewood, Fallston @ Bohemia Manor | 1600m | 5:51 | 1st · 1st on team | 117.3 | -0.031 | |
| 2019-03-27 | Edgewood, Fallston @ Bohemia Manor | 800m | 2:41 | 3rd · 1st on team | 114.1 | -0.031 | PR SR |
| 2019-02-19 | MPSSAA 3A State Championships | 3200m | 12:20.95 | 11th · 1st on team | 119.8 | -0.045 | SR |
| 2019-02-05 | MPSSAA 3A East Region Championships | 3200m | 12:28.15 | 10th · 1st on team | 122.3 | -0.008 | RSR |
| 2019-01-18 | CCBC-Essex Last Chance Meet | 3200m | 12:26.99 | 1st · 1st on team | 121.2 | -0.018 | SR RSR |
| 2019-01-11 | CCBC-Essex Sub Zero Winter Invitational | 1600m | 5:47.24 | 9th · 1st on team | 120.8 | -0.018 | PR SR RSR |
| 2019-01-11 | CCBC-Essex Sub Zero Winter Invitational | 800m | 2:45.35 | 12th · 2nd on team | 113.2 | -0.018 | PR SR |
| 2018-12-28 | AACPS Invitational | 3200m | 12:29.24 | 12th · 1st on team | 118.6 | -0.045 | SR |
| 2018-12-14 | CCBC-Essex Winter Holiday Classic | 3200m | 12:39.8 | 3rd · 1st on team | 119.2 | -0.018 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | MPSSAA 3A North Region | 3200m | 12:34.95 | 2nd · 2nd on team | 117.9 | -0.028 | |
| 2018-05-03 | UCBAC Championships | 3200m | 12:44.08 | 4th · 1st on team | 117.3 | -0.038 | |
| 2018-05-03 | UCBAC Championships | 1600m | 5:53.84 | 13th · 2nd on team | 116.7 | -0.038 | PR SR |
| 2018-04-27 | Millersville Cy Fritz Open | 3200m | 12:18.91 | 22nd · 2nd on team | 119.2 | -0.038 | |
| 2018-04-24 | Chesapeake Division Championships | 3200m | 12:26 | 3rd · 1st on team | 119.9 | -0.032 | RSR |
| 2018-04-21 | Art Madric Hall of Fame Invitational | 3200m | 12:16.51 | 6th · 2nd on team | 119.2 | -0.046 | PR SR |
| 2018-04-17 | Edgewood, Bel Air, North Harford | 1600m | 6:06 | 5th · 2nd on team | 111.5 | -0.045 | |
| 2018-04-10 | Harford Invite | 3200m | 12:35 | 2nd · 2nd on team | 117.8 | -0.032 | |
| 2018-03-26 | Edgewood, North Harford, Patterson Mill | 800m | 2:49.4 | 2nd · 2nd on team | 109.5 | -0.025 | PR SR |
| 2018-03-26 | Edgewood, North Harford, Patterson Mill | 1600m | 6:04.8 | 3rd · 2nd on team | 114.0 | -0.025 | PR SR |
| 2018-03-22 | CMW, Edgewood, Harford Tech | 3200m | 12:35 | 2nd · 2nd on team | 119.2 | -0.032 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-28 | CCBC Make Up Meet | 1600m | 6:21.06 | 9th · 1st on team | 109.6 | -0.018 | PR SR RSR |
| 2017-01-28 | CCBC Make Up Meet | 800m | 2:58.78 | 14th · 1st on team | 104.1 | -0.018 | PR SR |
| 2017-01-21 | CCBC-Essex Meet #5 | 3200m | 13:48 | 2nd · 1st on team | 109.3 | -0.018 | PR SR RSR |
| 2017-01-14 | CCBC-Essex Meet #4 | 1600m | 6:30.37 | 13th · 1st on team | 107.0 | -0.018 | PR SR RSR |